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It's back to school! DYRK is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! It's well known that we should all be doing half an hour of moderate physical activity every day. But sometimes our busy lifestyles make it difficult finding thirty consecutive minutes to do ex...

It's back to school! DYRK is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! CrossFit is a branded fitness regimen which combines weightlifting, gymnastics, endurance and other forms of physical conditioning. The name comes from the constantly varied nature of workouts,...

It may be a little taboo to talk about it, but there are a lot of people out there who, for a variety of reasons, don’t have as much sex as they would like, or arguably need. And there’s actually a form of therapy out there which is specifically designed to help people become more comfortable with sex and intimacy. The idea of sex surrogacy started catching on in Europe in the 2000s, and these day...

According to the American National Association of Anorexia Nervosa and Associated Disorders, around 9% of the US population are affected by an eating disorder. We’ve all heard of anorexia, bulimia and binge eating, which are among the most commonly diagnosed. But there is also orthorexia. It’s called orthorexia, coming from the Latin words “orthos”, meaning correct and “orexis”, meaning appetite....

How do you like the idea of going to sleep and waking up richer? Sounds pretty sweet, huh? Well believe it or not, sleep streams have actually become a big trend among influencers on streaming platform Twitch.  Influenceurs film themselves asleep, set challenges and go through sleep marathons in interactive formats. Meanwhile, viewers try to annoy the streamer or wake them up by playing videos and...

As we head into the final quarter of 2022, the world’s biggest entertainment franchises are going head to head. HBO struck first with Game of Thrones prequel House of the Dragon, and then Amazon followed up with The Lord of the Rings: The Rings of Power. So it was only a matter of time before Disney got involved. Just as well for them then that they have one of the most lucrative licenses of all t...

The announcement of the  sad news of the Queen’s passing, like all of the events following her death, followed strict protocol. The Prime Minister was informed using a pre-arranged code  “London Bridge is down”. And somewhere, deep in the gardens of Buckinham palace, the royal beekeeper informed the royal bees. That’s right the beekeeper, John Chapple, who’s been the Queen’s beekeeper for 15 years...

If you’ve got Netflix, you’ve no doubt seen this series pop up in your recommendations more than once. All the more so given the fourth season just hit the platform on New Year’s Eve, adding to the 30 episodes which were already available. Well in order to really understand we should probably be asking “What is Karate Kid?”, as Cobra Kai is a direct sequel to the Karate Kid films which inspired a...

If just thinking of spiders is enough to make the hairs stand up on the back of your neck, or you jump any time you see one, the chances are you suffer from arachnophobia. It affects up to 15% of people according to the Cleveland Clinic, making it one of the most common phobias out there. As it turns out, human fear of spiders may well be down to evolution. Researchers from Germany, Austria and Sw...

If you’ve got heavy legs, nighttime cramps, varicose veins or swelling in the legs, you may have blood flow issues. When you consider that our bodies contain an incredible 60,000 miles worth of blood vessels, it’s really not uncommon. Something like a varicose vein is usually relatively harmless. Other conditions include hemorrhoids, and phlebitis, which is a blood clot in a deep vein. Worse still...

It’s not news that museums all around the world contain works of art that have been looted or forcefully taken during colonial rule but is it time they gave them back?  It seems pretty straightforward for an increasing number of people that it is the moral thing to do and that art and artifacts belong in their country of origin. Museums often counteract this by saying, amongst other things, that i...

Most of the time, when we hear the word prostate, we associate it with cancer. We don’t necessarily know where it’s situated in the male body and even less so its potential as an erogenous zone! Let’s take an anatomy lesson then. The prostate, or male P-spot, is a small gland around the size of a walnut which can be found just below the bladder. It weighs between 20 and 40 grams, growing bigger as...

There’s been a lot of discussion of Roe vs Wade this year, with the US Supreme Court controversially overturning the decision nearly half a century after it was made. Henceforth, each American state is free to decide whether abortion is legal or not, to the despair of many women’s rights supporters. But if we go back to 1960s America, abortion was illegal pretty much everywhere and treated as equi...

Some people believe they simply can’t function in the morning until they’ve had a cup of coffee. Others seem to be grumpy every morning, as if they’ve got out of the wrong side of the bed.  Of course, a poor night’s sleep can be the cause, whether it be down to stress, not getting to bed early enough, drinking or other physical conditions like sleep apnea. Psychological factors can also come into...

Today is World Cleanup Day! World Cleanup Day is held annually on the third Saturday of September all over the world. This year it falls today, on September 18th. The global initiative was launched by the Let’s Do It Foundation, a nonprofit association, and the aim is to combat pollution through community clean-ups. Created in 2008 in Estonia, the association is a certified member of the UN Enviro...

The three Lord of the Rings stories quickly became huge hits when first released as novels in the 1940s. They quickly built a cult fan base due to the fantastical universe created by author JRR Tolkien.  But his works reached a whole other dimension with the epic Hollywood adaptations of the 2000s. These blockbusters brought the stories to life, wowing audiences with stunning visual effects and an...

We’ve already talked about flygskam and the no-fly movement in the past. Today, let’s discuss the shift towards train travel which has come about as a result, and the pride which people take in it! In Sweden, they even came up with a name for it, which is tagskryt, and translates as “triain bragging”! The train has always been the preferred mode of transport for some people. Let’s face it; it’s ea...

Prof Kehinde Andrews, the UK’s first professor of Black studies and one of the UK’s leading experts on race, has called for a public holiday to remember the horrors of slavery.  According to Andrews there was ‘really nothing more important to Britain’s development than slavery.’ He feels that an official public holiday is needed to keep its memory alive and preserve a conscience of the horrors of...

Brand activism is when companies seek to have an impact on a social, economic, environmental, or political problem. It’s increasingly common, especially at the moment, but it can have negative consequences. In many cases, companies are called out for being hypocritical when engaging in brand activism. Cynics often see it as opportunistic marketing. Even worse, the company may in fact have a poor t...

For 30 years, male sperm counts have been declining all around the world, particularly in Western countries. It’s been demonstrated over and over again by scientific studies.  Indeed, research published by Oxford Academic in the Human Reproduction Update journal in 2017 looked at nearly 200 studies on the matter. It found that sperm counts in North America, Europe, Australia and New Zealand had pl...

We’ve all become a lot more self-conscious about sneezing since COVID-19 came along. Whether you’re out in the street or worse in crowded public transport, sneezing gets you more concerned looks than it did before, and people tend to keep their distance. On top of that, we now all better understand how sneezing works. That’s right, by sneezing we propel micro-droplets of mucus potentially full of...

In the last few months alone more than 3,000 people in the UK have caught the monkeypox virus and around 20 cases are being confirmed a day. As of  July the World Health Organisation declared monkeypox a public health emergency of international concern. British scientists from the University of Oxford, in fact the same team who led the ‘Recovery trial’ which looked into a cure for acute covid, hav...

On September 16th 2021, Australia announced it had signed a strategic pact with the United States and United Kingdom. The aim is to ensure stability in the Indo-Pacific, which consists of several important seaways between India, Japan and Australia. The recent pact was named AUKUS, to include the initials of the three signatory countries. It will see the United States provide Australia with at lea...

Digital nomads earn a living working online, while moving freely around the world.  Since the first COVID-19 lockdowns in 2020, remote work has become commonplace in companies around the world. Working from home offers many advantages, and “work from anywhere” policies take this freedom one step further. Many employees have said “yes, please” and packed their bags to become digital nomads. Has the...

Mouth taping involves putting tape over your mouth. It's supposed to improve your sleep by forcing you to breathe through your nose rather than your mouth. Regular listeners will be aware that we’ve discussed a number of Tiktok trends on this podcast. Not long ago, we covered the Blackout challenge after it led to the tragic deaths of a number of young children. As of yet the mouth taping trend we...