Digital Barbell Podcast

Hitting 40 doesn't mean you'll lose muscle or watch your metabolism crash. Follow the advice in this episode and you'll not only survive, but THRIVE in your 40's Things mentioned in this video: Train with us for free: www.digitalbarbell.com/freeweek Check out our clients: https://www.digitalbarbell.com/client-testimonials Progressive Overload: https://www.digitalbarbell.com/blog/20...

Nothing makes getting in shape harder than having an unsupportive family. You don't want to be pushy, but you also don't want to let them sabotage your progress. Here are 3 things we recommend doing to help. 1 - Lead By Example 2 - Make It Fun & Engaging 3 - Educate & Empower Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek Grab our FREE...

Get these wrong, and your efforts will be wasted. Things referenced in this episode: Free Calorie and Macronutrient Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Free Nutrition Seminar: https://www.digitalbarbell.com/nutrition-101-seminar How to take your measurements: https://static1.squarespace.com/static/5ae07a6012b13f6cab8c2226/t/61216110b422a5170e4e4bd1/16295774...

Building wealth and getting in shape both take a similar approach. A dedication to the things that actually matter. Don't miss this interview with our client and financial planner Justin Green. We discussed the common missteps that entrepreneurs make, the simple process of building wealth and getting in shape, and much more.  Find Justin online @ https://www.instagram.com/justingreenfp/ Take a...

If you're tracking macros, you need to use these 5 tips for better results. Let us fix your nutrition: http://www.digitalbarbell.com/nutritionaudit How to weigh a meal: https://youtu.be/x-WX0-TPrMU

A conversation on these topics and more! Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalcula...

If you've ever wondered, here's the answer! ake advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutri...

Carbs don't stop weight loss. But if you're trying to lose weight it's not working, you're probably eating too many carbs. Being sore doesn't mean you got a good workout, but if you're never sore, your workouts probably aren't very good. It's not a big deal if you miss a workout. It's a big deal if you miss your workouts. You can lose weight without exercising,...

Ever wonder if you can throw 2 scoops in that shake? Here's our take! Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.c...

Michael White is a PA-C specializing in men's health and urology. We discussed the signs of and treatment for low T, weight loss drug precautions, and dealing with erectile dysfunction. Connect with Michael in Arlington: https://www.upnt.com/physicians/pa-michael-white/ Come train with us for free! https://www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbe...

It really can be this simple if you let it be. Come train with us for free! https://www.digitalbarbell.com/freeweek 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!...

Staying positive and avoiding weight gain in perimenopause, Are LMNT and colostrum worth it?, And how to grow your glutes. Come train with us for a week for FREE!! https://www.digitalbarbell.com Check this episode out on YouTube - http://www.youtube.com/digitalbarbell

We all do it. Here's why it happens. Digital Barbell Book Recommendations: https://www.amazon.com/shop/digitalbarbell/list/33NYHV919TCUN?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdigitalbarbell_8WB98CN7VN89ZSRC6RJP Get a FREE week of training with us: https://www.digitalbarbell.com/freeweek

The 6 steps you need to take today, to ensure a vibrant, strong, and successful tomorrow. MINDSET 1 - REALIZE THAT NO ONE IS COMING TO SAVE YOU 2 - STOP THE START FRESH SYNDROME  3 - LOOK FOR A WAY, NOT AN EXCUSE BODY 1- MAKE DAILY ACTIVITY A NON-NEGOTIABLE 2 - BUILD STRENGTH, MUSCLE, AND CAPACITY 3 - ACHIEVE AND MAINTAIN A HEALTHY BODY FAT PERCENTAGE GET A FREE WEEK OF TRAINING WITH A DIGITAL BAR...

Without having to become obsessed with fitness... Apply for coaching : www.digitalbarbell.com/contact-us Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Buildin...

These 7 principles are often misunderstood, and can hold you back. 8-Week Workout Program FULL BODY REMODEL begins 4/1/24! Join today! https://www.digitalbarbell.com/fullbodyremodel Download our free calorie and macronutrient calculator for fat loss: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Get your first pull up! - https://www.digitalbarbell.com/pullup

Blood sugar spikes and insulin levels are all the rage. Let's cut through the noise and look at the facts. Join Full Body Remodel - Starts 4/1/24 - https://www.digitalbarbell.com/fullbodyremodel Download our free calorie and macronutrient calculator for fat loss: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Our client Claire is the perfect example of the importance of training in your quality of life. Don't miss this episode! Join Full Body Remodel! Our 8-Week Training Program that begins on April 1, 2024! https://www.digitalbarbell.com/fullbodyremodel

They work, what can we say? Optimal Agency Podcast: https://www.youtube.com/watch?v=tqr4rDbF4Do&t=145s https://www.optimalagency.co/podcast Apply for coaching : www.digitalbarbell.com/contact-us Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help...

You hit the gym regularly but your nutrition is a mess... well this podcast can help! Today we go through 5 SIMPLE & APPROACHABLE STEPS to help you level up your nutrition and keep crushing it in the gym! Step 1: Cut empty calories to the bone Step 2: Snack on Protein - Take the total grams of protein in the serving, multiply by 10. That should be more than the grams of protein in the serving....

The 80/20 Rule Is Garbage. Here's why. Apply for coaching : www.digitalbarbell.com/contact-us Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and C...

It ain't all sunshine and rainbows travelling in an R.V. but it's showing us what really matters. Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts Get results with us: www.digitalbarbell.com/contact-us 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Ou...

Get inspired by this couple's story! Listen now! Get results with us: www.digitalbarbell.com/contact-us 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Traini...

Advice for new coaches, our favorite protein sources and more! Things we referenced in this episode: Free 5-Week Program : www.digitalbarbell.com/arbsandabs Supplements: https://www.digitalbarbell.com/blog/2019/8/28/the-supplements-that-you-actually-need-and-dont-need?rq=supp Get results with us: www.digitalbarbell.com/contact-us 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie Y...

Here's the answer to the age-old question! Get results with us: www.digitalbarbell.com/contact-us 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Pro...