Digital Barbell Podcast

Holly lost a lot of weight, but the work wasn't done there. Hear how she's using the power of mindset to make the next right decision, and trust herself more every day.  Registration for our 8-Week Fitness Program Full Body Remodel is Open!  Unlock your potential with workouts you'll love and the coaching that takes out all of the guesswork.   Program starts April 4, 2022. &nbs...

J&B sit down with coaches Haley & Bayley for this one! We talked about comparing ourselves to others (and or old selves), making meaningful connections with clients online, why nutrition is so tough, and much more.  Want to work with Haley or Bayley? Apply for coaching!  www.digitalbarbell.com/contact-us Early registration for our 8-Week Workout Program Full Body Remodel opens Ma...

If you don't like honest, tough love, skip this episode.  Early registration for our 8-Week Workout Program Full Body Remodel opens March 26th, 2022 and the program starts 4/4. . To guarantee your spot and lock in the lowest price, reserve your spot here: https://www.digitalbarbell.com/join-our-email-list Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No...

Your body and your energy needs change as you age. But whether you're 30, 40, or beyond, doesn't mean that you're destined for weight gain. In this episode, we talk about taking control of the main factors that control your metabolism as you age. Your lifestyle, your training, and your nutrition.  If you missed E.C. on episode 66, check it out here: https://podcasts.apple.com/us/podcast/066-e...

Do you track macros? Does it stress you out? Is it the best approach? We tackle the topic, along with some tough talk on how change happens, and who's really responsible for making it happen.  Follow Alex on IG: https://www.instagram.com/alexqmaclin/ Follow Brianna on IG: https://www.instagram.com/briannafrench_/ Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No m...

8 years ago Dave Colina was selling his sports recovery drink to gyms out of the trunk of his car. Today the company is valued at 25M and has 10M in sales. Here's how he and his team did it. Buy 02: https://drinko2.com/ Become an owner of 02: https://www.seedinvest.com/o2/series.a Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, an...

It's time to hang it up, throw in the towel, and quit. Here's why.  Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. We Help You Stop Exercising, Start Training & Finally Look Like You Work Out Training Programs + Nutrition Coaching That Works Apply to work with Digital Barbell one-on-one with your ow...

Jordan Syatt is our guest. We talk about his new book, business, balancing personal life / business, consistency, knowing when to quit, and the best parts of living in Texas. Pre-order Jordan's book HERE   Follow Jordan on Instagram HERE   Jordan's Podcast HERE Jordan and Mike's Coaching Mentorship HERE   Join the 4-Week Healthy Habits Nutrition Challenge today! We start 3/6! www.di...

The hero in every movie must transform. Are you playing the hero or the victim in your story?  Join the 4-Week Healthy Habits Nutrition Challenge today! We start 3/6! www.digitalbarbell.com/nutritionchallenge Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. We Help You Stop Exercising, Start Training &amp...

Keto, Intermittent Fasting, Paleo... Are these the answer? Is exercises the key? Robert Davis wrote the book on the myths of fat loss and he's our guest.  Get Robert's book HERE Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. We Help You Stop Exercising, Start Training & Finally Look Like You Work Ou...

Ever wonder how some people make it look so easy? Here's how.  Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out...

We're cutting some fat, and here is our plan.  Also, a brief q&a including our thoughts training your abs for definition and our advice for newbie campers.  Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Apply to work with Digital Barbell one-on-one with your own custom training program and nut...

Here it is folks. Grab your pen and get ready to take notes.  Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have. Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out h...

Anything goes at Open Gym. When can training be taken "too far"? What game has the most transference to real life? What would Blakley do differently at her gym? Are we too hard or too easy on ourselves in general?  Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide No more wondering what to eat, and how much to have.  Apply to work with Digital Barbell o...

What do you want? To get stronger? To lose fat for good? Whatever it is, your results are guaranteed.  Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping f...

Is anyone immune to their weight on the scale? How much HIIT is good if any? What diets have we done in our past? What's the best way to get your family on board? Submit questions for future episodes: www.digitalbarbell.com/podcastqanda How to make chili!  Put 1 big box of stock in a large pot. Add tons of veggies that you love and bring to a boil. Add seasoning like garlic, salt, onion &nbsp...

You're being productive...Until you see that notification pop up.  Here's what to do.  Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give...

Have you worked out in a gym? Have you done group classes? Is it possible to get an even better experience online? We think so! Here's exactly what it's like to work with us and our 4 coaches online.  Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out...

We all have them in our lives. A gap between what we expect, and what we do.  Awareness is the first step of closing this gap.  Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get...

Is spending time in maintaining a waste? Is taking pre-workout worth it? Is Whole-30 helpful or harmful? Find out our opinions on these and more!    Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated be...

Strong people are harder to kill and more useful in general. - M. Rippetoe - Let's talk about why.  Get helpful emails every week: www.digitalbarbell.com/join-our-email-list Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape.  They work out hard and try to eat w...

We're all getting older. But that doesn't mean we have to feel our age or drift off into sickness and weakness.  What's the secret to getting older without aging? Find out in this episode.  Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape.  They work out...

Do you want bigger, stronger, more defined muscles? Maybe a "Bulk" is in order.  Don't be scared by the word. It's for men & women both. But before you decide, check out this episode and get all of your questions answered.  Things we referenced in this episode: Our Free Calorie & Macro calculator for lean bulking and fat loss - https://www.digitalbarbell.com/calorieandmacronutrie...

You know that consistency matters, but here's what you're not thinking about... Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape.  They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.  We give you...

Forget your resolutions, focus on your daily habits. Here's what we recommend you start and stop as you go into this new year.  Registration for The Full Body Remodel is Opens 12/27 and closes 1/2. Workouts start 1/3/22. Make more progress in the first 8 weeks of 2022 than you've made in the last 8 years!  Learn more and join here: www.digitalbarbell.com/fullbodyremodel Habits to start i...