Colman Power

Health EN ↓ 383 episoder

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

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Forfatter

Colman Power

Kategori

Health

Podkastens nettsted

podcasters.spotify.com

Siste episode

12. nov 2026

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Episoder

#08 Sleep 22.08.2019 22:38

In this episode We go threw foods that aid and the foods that negotiatly effect sleep. Also we touch on 5 take home tips that will aid in a better. Igbts sleep and dis us the 4 stages of sleep. For anyone wanting to improve there sleep a must listen.

#07 Confidence 15.08.2019 31:43

This episode goes through what is confidence. My experience and journey to be come more confident and a few trips down memory lane. I was always that small guy, weak, couldn't get pick for teams and how I dealt with that. I also explain what fear is and that fear of anything is less scary after you do it. I have a great analogy with jumping In to cold water.

#06 Antioxidants 08.08.2019 32:43

This weeks episode is all about the foods the spices and the beverages that are high in antioxidants. If you want to be that bit healthoer check it out.

#05 James Morrissy Rows Across the Atlantic 01.08.2019 42:52

In this episode We Touch on our James Morrissey Road across the Atlantic and got into the mindset of completing this task. Touching on the stuggles, how training is addictive and how he had no previous experience prior to this.

#04 Training 25.07.2019 22:50

This episode covers the benefits of training, the difference types of training, why we train and if your not training to get on it this minute to get on it. With a bit of humour through out.

Healthy Eatting 18.07.2019 21:06

In this episode I talk about how to make up a healthy meal, what healthy food really is and how I apply it to my life style. Knowledge is one thing and practice is another.

#02 Losing Body Fat 11.07.2019 25:12

This episode goes through how to lose body fat as well as different strategies as there is one one size that fits all when it comes to fitness and foods.

Introduction, How to stay on Track 04.07.2019 44:53

A brief intro into my background and tips and tricks that I use to stay on Track.