Cheeky Mid Weeky

Original air date 10.27.2023 Are you a strength coach looking for ways to earn extra income? Real estate can be a great way to help you with this. We had Amit Vohra on the show to talk about his personal experience with real estate. Amit is the Director of Basketball Performance at Towson University. ___ TRY US OUT: 24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order ___ CON...

Original airdate 10/25/2023 Do you have Teambuildr for your athletes and teams? Perfect. You need to know about this feature that Joe Alexander uses with his staff at Johns Hopkins University. Joe is the director of Athletic Performance at Hopkins and has been using TeamBuildr since 2018. ___ TRY US OUT: 24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order ___ CONNECT: 🎥YouT...

We had Eric on the show this week to talk about RSCC, CPSS, and more from the NSCA. Eric McMahon is the Coaching and Sport Science Program Manager at the NSCA Headquarters in Colorado Springs. He joined the NSCA Staff in 2020 with over 15-years of coaching experience, including roles with the Texas Rangers, Milwaukee Brewers, and the MLB Europe Programs. McMahon has spoken both in the U.S. and int...

In this world of social media bro science there needs to be some REAL research guiding decision making. Does that mean all research is perfect? No. But it most likely is better than your local gym bro telling you what to do. Tune in to find out how to read research papers. *Original air date 10.24.2023*

Wondering if the new cert from the NSCA is for you? Find out about the cert from the NSCA's own Eric McMahon joined the show to discuss. The NSCA's coaches conference is this week and we will be down there - looking forward to seeing you all there! ___ TRY US OUT: 24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order ___ CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoa...

We had Jess Burke back on the show by popular demand. Her last episode was one of the highest downloaded episodes and we think this one will too. We dive into the rabbit hole of office dynamics when working in a university S&C department and how to help out your fellow coach. ___ Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($2...

The one and only Coach Mike Boyle joined the show to talk about his lessons from all the time he's been coaching. We talked about how our teaching of the Power Complex can be similar to his unilateral over bilateral squatting. ___ Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value). ___ Link for more info 👇👇👇👇👇 🔗 https:...

Ever heard of this? We had not either until this podcast episode. Find out what it is and why it is important to know in this current climate with all the fake nutrition expert in the world. ___ Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value). ___ Link for more info 👇👇👇👇👇 🔗 https://strengthcoachnetwork.com/fundament...

Ever hear coaches and professionals talking about removing asymmetries? Are they all bad? What about a baseball player? Golfer? The list can go on. Find out more in this pod. ___ Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value). ___ Link for more info 👇👇👇👇👇 🔗 https://strengthcoachnetwork.com/fundamentals-1 ___ Fundam...

Help your athletes learn how to handle weight cut for their upcoming fight with someone who has done it at the highest level. Nicole Alai is a registered dietitian that used to work with the UFC and now has her own private practice. ___ Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value). ___ Link for more info 👇👇👇👇👇 🔗...

We are live this week with Dr. Marc Lewis the Director of Applied Sports Science with the NFL's Houston Texans. Marc has worked with Penn State University and Virginia Tech University prior to arrival at The Texans. Find out what keys to athletic success he has found in his time with these professional organizations. ___ Dec 2023 sign up for our long form education course Fundamentals and get acce...

Do you have a nutritionist on the team with you? Or are they a dietitian? Do you even know the difference? This week on the show we have Nicole Alai formerly of the UFC on the show. Nicole now runs her own private practice with MMA athletes. Tune in to learn from the MMA Dietitian. ___ Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE (...

Wondering where data and technology is going in sport? So are we. That is why we asked Dr. Lewis who is the Director of Applied Sports Science at The Houston Texans and worked at Penn State and Virginia tech prior. ___ Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value). ___ Link for more info 👇👇👇👇👇 🔗 https://strengthco...

Listen to three of the brightest minds in athletics talk about how they help their athletes improve performance. Les works in the private sector, Zach works in the NCAA college world, and Jenn works in the professional space. Different perspectives for all of our listeners. ___ Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 val...

Strength and Conditioning coaches here in the states will soon be doing their GPP phase in 4-6 weeks. Is this something that ALL athletes need? If so, do they all need the same amount of time in the GPP phase? For instance can your most refined lifters only do 1 week of GPP? Research would indicate they can. This is something that Nick DiMarco and I advocated when we were at Iowa Football together...

Working for yourself can be awesome. It does come with its own set of challenges. This is something that Wendi Irlbeck talks about in this podcast. She lets her faith in Jesus Christ to guide her through business and life. This was a great conversation. ___ Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value). ___ Link for mor...

The man who needs no introduction Keir Wenham-Flatt returns to his old stomping grounds to talk about his career as a strength and conditioning coach as well as how he now helps coaches earn more money to have the life they want. I personally would not be where I am today without the advice, friendship, and mentorship I got from Keir. ___ Contact Keir: https://callmekeir.com/ Keir Book recommendat...

Episode 133 is LIVE! This week we have Wendi Irlbeck from Nutrition With Wendi on the show! Wendi came on the show to talk about creatine and weight gain for athletes. This was not just her opinion - rather the conversation was rooted in research and education from her work as a RD. ___ Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE...

We have a double header this week where we are brining all the smoke. Say what you want about Keir's personality - he is one of the smartest coaches. In this clip we talk about how his career got started and the name RUGBY_STR_COACH ___ TRY US OUT: 24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order ___ CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featur...

This week on the show we had Registered Dietitian, Writer, Speaker, Entrepreneur, Health and Fitness Coach Wendi Irlbeck to clear up ALL the nutrition misconceptions that have come to life in 2023. ___ TRY US OUT: 24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order ___ CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured 📱Facebook: https://www.facebook...

Feel like strength and conditioning got too complicated? Us too. Listen to Dr. Kelly Starrett break down training in the simplest way possible. ___ Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value). ___ Link for more info 👇👇👇👇👇 🔗 https://strengthcoachnetwork.com/fundamentals-1 ___ Fundamentals course modules include 2...

Episode 132 of the Cheeky Mid Weeky is LIVE. This week we are joined by long time legend in the field of health and human performance Dr. Kelly Starrett. Most of you know Kelly from Mobility WOD. In this episode we talk all things performance. Dr. Kelly Starrett is a coach, physical therapist, three-time New York Times & Wall Street Journal bestselling co-author of Becoming a Supple Leopard, R...

This week we have Dr. Kelly Starrett from The Ready State on to talk about training athletes. Too many times coaches go for the perfect program. The best program for you is the one you are not on now. Tune in to find out more! ___ TRY US OUT: 24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order ___ CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured 📱F...

Sit back and enjoy this 2 hour conversation with the co-authors of some of the BEST books in S&C - The Process series. Cam Josse and Fergus Connolly. ___ TRY US OUT: 24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order ___ CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https:/...

Do you hear your athletes always wanting 6 pack abs rather than being strong? Then this episode is for you. Learn from Ed Cosner who has worked with Tim Duncan, Steve Kerr, David Robinson, Ben Franks, and more. Ed has to battle the same issues with these professional athletes. Find out what he recommends you do. ___ TRY US OUT: 24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-o...