Chasing The Spark

Ever feel that Sunday evening dread creeping in? In this episode, Heather and Katie explore the all-too-familiar "Sunday Scaries"—that mix of anxiety and anticipation that often shadows the end of the weekend. We dive into why this feeling is so common, sharing personal stories and insights from both the mom/work juggle and the creative/entrepreneurial lens. Discover practical strategies to transf...

Women are unstoppable when we support each other—and in this episode of Chasing the Spark , Katie and Heather are diving into the real-life power of that connection.  Together, we talk about navigating the mess and magic of life—motherhood, work, relationships, mental health—and how even the smallest spark can remind us we matter. This is a space for honest stories, real conversations, and the kin...

Who's really keeping the house running — and who's just taking out the trash? This week, Katie and her husband Jason get real about splitting household chores and the mental load — all the invisible planning, remembering, and emotional labor that keeps everything afloat. They break down how they divide tasks, what sometimes gets overlooked, and why naming the unseen work can transform your relatio...

Katie is joined by her husband Jason to reveal the behind-the-scenes of planning a Disney World vacation as a couple. From choosing dates and debating seasons (Fall vs. Christmas!) to divvying up the planning roles and navigating Lightning Lanes, this episode is packed with practical tips, personal stories, and a few laughs.  Whether you're a first-timer or a Disney pro, you'll walk away with insi...

What if your spark—your joy, creativity, that thing that lights you up—doesn't look the same now as it used to? In this episode, Katie sits down with her special guest Sarah Powers to explore exactly that. They talk about how sparks shift, how you can lean into new creative rhythms, and why little detours (yes, side‑quests!) can bring unexpected joy. If you've ever felt caught between who you were...

Obsessing over the next binge-worthy show? You're not alone! Katie's sister Heather is back to deliver the ultimate brainstorm of can't‑miss series across genres—and prove that binge-watching isn't the productivity-killer it's cracked up to be. In fact, streaming together (or chatting about what everyone's watching) can spark real social connection, lift moods, and even workshop focus. Tune in to...

Katie invites her sister Heather to co-host in this breezy, sisterly deep‑dive turned closet‑confessional. What starts as a routine summer-to-fall clothes swap quickly spins into a joyfully candid purge—exploring the oldest, most sentimental items lurking in their closets, the sneaky guilt that keeps "just‑in‑case" clothes hanging around, and the unexpectedly emotional journey of letting go. Equal...

In this special episode of Chasing The Spark , Katie Gouldner is joined by a very special guest — her daughter, Chloe! In just 15 minutes, we dive into the beautiful, funny, and sometimes chaotic world of our mother-daughter dynamic as we navigate the tween years together. From giggles to real talk, this mini chat offers a candid peek behind the curtain of our relationship. Whether you're a parent...

This week, Catie and Katie are unpacking the concept of "family culture," and what that means in our individual homes. We talk about everything from how we communicate and celebrate, to our family values and shared interests. Join us for this nuanced conversation about embracing who you are and not judging other family's for their choices.  Links we mentioned: The Anxious Generation by Jonathan Ha...

Catie and Katie are dishing today on how to travel without the credit‑card regret—yes, adventures and budget‑friendly vibes can totally co‑exist. Think sneaky ways to snag flight deals, cozy stays that feel luxe, yummy meals that don't drain your wallet, and splurges that still leave you smiling. It's all about stretching those travel dollars and treating yourself—guilt‑free. We've packed in tips,...

Summer is winding down, and back to school is just around the corner. Katie and Catie are starting to plan so the kickoff to the new school year goes as smoothly as possible for their families. In this episode, we chat school supply shopping, organization, family traditions, and more! Mentioned in the episode: Mabel's Labels Great Big Beautiful Life by Emily Henry You can send us your sparks by em...

Summer can be full of joy, adventure, and... totally falling off the healthy habits train. And you know what? That's okay. In this episode of Chasing the Spark , Katie and Catie are talking honestly about the summer slide—how routines shift, good habits fade, and wellness takes a back seat—and how we're choosing to reset without the guilt. Join us as we share what we're doing to gently get back on...

This episode is all about recognizing the things that put us in bad moods and the easy ways we fight negative energy. We share about our personalities, sensory overload, and our favorite wellness resources. If you're aiming for more joy, positivity, and happiness in your life, give it a listen! Mentioned in the episode: Our Mental Health Check-In episode   The Happiness Project with Gretchen Rubin...

Pantry, fridge, and freezer staples: the culinary sidekicks we often overlook. In this episode of Chasing the Spark, we dig into the everyday ingredients that quietly save dinner (again and again). From shelf-stable heroes to frozen lifesavers, it's all about smart storage and big flavor. Plus, Catie helps Katie conquer her fear of freezing meals—because the freezer is not just where good intentio...

Whether your partner travels for business, works an unconventional schedule, or has a fun trip in the works, it's helpful to have a plan for holding down the fort by yourself. In this episode, Katie and Catie talk about their experiences solo parenting and how they make these times go more smoothly. Listen for our best tips for preparing ahead, being a family team, and treating yourself! You can s...

In this sunny episode, Katie and Catie are embracing full-on summer mode. Whether you're dreaming of the iconic Outer Banks or planning a quick escape to your favorite local beach town, they've got you covered. From choosing the right destination and packing like a pro to meal planning tips and ideas for maximizing your time in the sun, Katie and Catie share their go-to strategies for creating a b...

Take a tour of our closets as we try to unpack our personal style. In this episode, we talk about where we find outfit inspiration, how we like to shop, and share some pieces that are helping us feel cute and comfortable lately.  Some of Catie's favorites: artinthefind on Instagram kristalavrusic on Instagram Gold heart necklace Anthropologie tote bag White linen pants Some of Katie's favorites: K...

Summer is in full swing, and Catie and Katie are diving into one of our favorite topics: books—and how we manage to read them as busy moms. From chaotic nights with our Kindles to sneaking in audiobooks while cooking dinner, we're sharing our real-life reading habits. We'll discuss our favorite authors, the books that have stayed with us for years, and what our kids are loving right now. Plus, we...

Summer has arrived, and we're ready to make the most of it! In this episode, Katie and Catie are sharing how we're planning work, childcare, and travel this summer. We also talk about our favorite family activities and what makes summer more fun for us moms. Join us as we embrace the season and everything it has to offer. 

June kicks off the season of backyard BBQs, parties and smores roasting! In this episode, we get into the essentials of hosting the perfect summer BBQ and hangout. From crafting a mouthwatering menu to setting the right vibe, we've got you covered. Whether you're a seasoned grill master or a first-time host, we've got tips and tricks to make your gathering a hit. So grab your favorite drink, fire...

Catie's birthday is just around the corner, so Katie and Catie are chatting all about birthday fun, how they celebrate birthdays in their families, and how they feel about aging.  They also share some of their favorite gifts and memories of birthdays gone by and dream about future celebrations!

It's Mental Health Awareness Month, and today Katie and Catie are hitting pause for a much-needed check-in—with ourselves, and with you. If your mind's been on overload or the emotions are piling up, you're not alone. Mental health is messy, real, and something we all wrestle with—whether we talk about it or not. We're sharing the tools that help us stay grounded, the triggers we're still working...

We're kicking off this episode by talking about our personalities when it comes to discovering and staying loyal to the things we love. Then, we share our current obsessions, go-to products, and best moments lately! Mentioned in the episode: Catie's favorite EOS vanilla bliss shaving cream and rediscovery of  Loreal Voluminous Mascara.   Katie loves DRMTLGY brand skincare products. Specifically th...

This week, Katie and Catie are chatting all about learning—what keeps us excited about it, and what makes us want to run the other way. We talk about how we actually like to learn, what makes it feel heavy sometimes, and a few cool things we've picked up recently that made us go "huh, that's interesting!" It's a cozy convo about staying curious, finding your flow, and giving yourself permission to...

Today, we're chatting all about our decorating styles and plans for our homes this spring and summer. We share about some recent furniture purchases and discuss the little ways we plan to get the inside and outside of our homes ready for the season ahead! Some links we talked about in the episode: Catie's new library coffee table Catie's versatile living room ottoman