Breathwork Magic

We'd love to hear your thoughts on the show! All feedback is appreciated. What if getting off track doesn’t mean you have to start all over again? I told you Breathwork Magic was going biweekly… and then I immediately missed the next episode. 😂 Instead of beating myself up about it or waiting for the “perfect” time to come back, I decided to practice the exact thing our breath teaches us over...

We'd love to hear your thoughts on the show! All feedback is appreciated. What if learning to control your breath could help you create space between an impulse and the decision you make next? In this episode of Breathwork Magic, Amanda Russo sits down with former pastor, recovery mentor, nervous system regulation coach, and Sacred Grit podcast host Jason Lyle for an honest conversation about...

We'd love to hear your thoughts on the show! All feedback is appreciated. What if one of the most powerful breathwork practices aren't a complicated technique, but simply remembering to pause? In this episode of Breathwork Magic, Amanda Russo sits down with meditation teacher, mindfulness guide, and Insight Timer instructor Katharine Chestnut for a conversation about the everyday power of...

We'd love to hear your thoughts on the show! All feedback is appreciated. Your breath can reveal what words sometimes can’t. In this episode of Breathwork Magic, Amanda Russo sits down with Harmony Kwiker , a transpersonal psychotherapist, teacher, and author whose journey with breathwork began at just five years old. Growing up in a home where meditation, breathwork, and healing practices wer...

We'd love to hear your thoughts on the show! All feedback is appreciated. In this episode of Breathwork Magic, I’m joined by the incredible Diana Divine for a powerful and expansive conversation about the deeper layers of breath, presence, and awakening.  We explore how Breathwork becomes more than a practice... it becomes a portal into awareness, nervous system regulation, and reconnecting wi...

We'd love to hear your thoughts on the show! All feedback is appreciated. Your breath can change your day. And your day can change your life. In this episode of Breathwork Magic , Amanda Russo sits down with Veronique to explore how conscious breathing can transform discomfort into growth and scarcity into trust. From silent meditation retreats and awkward first yoga classes to a deeply embodi...

We'd love to hear your thoughts on the show! All feedback is appreciated. A gentle Breathwork meditation and grounding body awareness practice to calm the nervous system, release tension, and reconnect with the present moment. In this episode of Breathwork Magic , I guide you through a gentle breathwork meditation designed to help you slow down, soften into your body, and regulate your nervous...

We'd love to hear your thoughts on the show! All feedback is appreciated. Magic Minis #2 The 12/12 Portal Reset: Ground Yourself With the Extended Exhale What if a single breath could bring you back into alignment? On this 12/12 energetic portal, a day symbolizing clarity, completion, and stepping into a new cycle, I’m sharing a simple grounding Breathwork technique you can use anytime you fee...

We'd love to hear your thoughts on the show! All feedback is appreciated. When the world turned dark for Laura, one breath at a time became her way back to calm, clarity, and control. What if the way you breathe could change how you live? In this powerful episode of Breathwork Magic , host Amanda Russo is joined by Laura Bratton, a speaker, coach, and longtime Breathwork enthusiast whose journ...

We'd love to hear your thoughts on the show! All feedback is appreciated. What happens when a simple sigh becomes your superpower? When In Doubt, Sigh It Out... Magic Minis #1 Breathwork isn’t just a wellness tool... it’s a way to ground, reset, and reclaim your energy in any moment. In this first episode of Magic Minis , a new series from Breathwork Magic , I dive into one of the most underra...

We'd love to hear your thoughts on the show! All feedback is appreciated. What happens when functional medicine meets the healing power of breath? Breathwork isn’t just a wellness trend, it’s a powerful bridge between the physical, emotional, and spiritual realms.  In this inspiring episode of Breathwork Magic, Amanda is joined by Dr. Lara May, a functional medicine pharmacist, Reiki master, a...

We'd love to hear your thoughts on the show! All feedback is appreciated. What happens when perimenopause brings sleepless nights, stress, and anxiety… and you finally discover the power of your breath? In this empowering episode of Breathwork Magic, host Amanda Russo sits down with Amita , co-founder of Nourish Doc , a holistic wellness platform dedicated to supporting women through every sta...

We'd love to hear your thoughts on the show! All feedback is appreciated. What happens when years of shallow breathing, unprocessed emotions, and a fast-paced lifestyle finally meet the healing power of breath? In this inspiring episode of Breathwork Magic , host Amanda Russo speaks with Alicia, an Emotional Intelligence and Leadership Consultant with over two decades of experience in marketin...

We'd love to hear your thoughts on the show! All feedback is appreciated. What happens when athletic discipline, emotional blocks, and deep breathwork collide? In this soul-stirring episode of Breathwork Magic , host Amanda Russo sits down with Jure, a former professional table tennis player turned somatic Breathwork specialist and mental performance coach, for a deep and transformative conver...

We'd love to hear your thoughts on the show! All feedback is appreciated. What if the breath isn’t just a tool but the gateway to your truest self? In this expansive episode of Breathwork Magic , Amanda Russo welcomes Manal, the founder of Maintain and a transformational guide in emotional healing and spiritual alignment. Together, they dive into a rich, inspiring dialogue about the breath as...

We'd love to hear your thoughts on the show! All feedback is appreciated. What happens when burnout, grief, and resistance collide… and you finally take a deep breath? In this powerful episode of Breathwork Magic, host Amanda Russo sits down with Susanna, a former tech executive turned somatic breathwork facilitator and transformational coach for a deep and vulnerable conversation on healing,...

We'd love to hear your thoughts on the show! All feedback is appreciated. In this episode of Breathwork Magic , host Amanda Russo welcomes Natalie (NatNat) Bedard, an emotional healing specialist and founder of Life To One Self. Through the lens of a powerful personal story—from a near-death experience to raising twin boys while healing—this conversation explores how breath becomes more than a...

We'd love to hear your thoughts on the show! All feedback is appreciated. What if your breath could unblock emotional energy and guide you back to your natural state of well-being? In this episode of Breathwork Magic, Amanda Russo welcomes Banya Lim, a multi-generational healer, energy coach, and the creator of the Qi Mastery System. With over three decades of experience as an acupuncturist an...

We'd love to hear your thoughts on the show! All feedback is appreciated. Breathwork isn't just a practice, it’s a gateway to healing, transformation, and embracing the present moment. In this soulful conversation, host Amanda Russo, is joined by Marko, who shares how discovering Wim Hof's Breathwork during a dark period in rural Australia helped him reconnect to the sweetness of lif...

We'd love to hear your thoughts on the show! All feedback is appreciated. What if the key to clarity, confidence, and presence in your daily life is found in something as simple as a pause? In this episode of Breathwork Magic , joined by Alan Carroll, an educational psychologist and founder of A Mindful You, who shares decades of wisdom on the transformational power of conscious breathing—espe...

We'd love to hear your thoughts on the show! All feedback is appreciated. In this powerful episode of Breathwork Magic, Amanda is joined by Trea, Krav Maga instructor, behavioral analyst, and breath coach for a deep conversation about reclaiming the breath, rewiring the body, and bridging the gap between meditation and real-life presence. With a background in psychology and education, Trea bri...

We'd love to hear your thoughts on the show! All feedback is appreciated. What happens when a former mob attorney discovers the transformative power of meditation?  In this transformative episode of Breathwork Magic , Amanda Russo sits down with Bob Martin, a former mob attorney turned certified meditation teacher, to explore the incredible shifts that can come from mindfulness, breathwork, an...

We'd love to hear your thoughts on the show! All feedback is appreciated. From CrossFit enthusiast to an advocate for emotional healing, Amanda Curry’s journey is nothing short of extraordinary. Through her personal inner child healing process during the challenges of the pandemic, Amanda discovered the transformative power of Breathwork. This practice became a powerful tool for unlocking deep...

We'd love to hear your thoughts on the show! All feedback is appreciated. This episode of Breathwork Magic explores the transformative potential of breathwork with Elijah, a facilitator with over 35 years of experience. The conversation traverses various breathwork techniques, from expressive methods used in performing arts to structured practices like holotropic and rebirthing. The Effigy tec...

We'd love to hear your thoughts on the show! All feedback is appreciated. What if you could unlock hidden reserves of resilience and energy simply by harnessing the power of your breath? Our latest episode of Breathwork Magic offers just that, as we welcome Em Hollis to share her transformative journey through the world of Breathwork. Inspired by Joe Dispenza's teachings and sparked by a...