Brain Gut Connection Podcast

 A single bad night's sleep can shift your gut bacteria within days — and an unhealthy gut can quietly sabotage your sleep right back. Here's the two-way street. Why does one bad night's sleep sometimes turn into a bad week? A growing body of research points to a two-way relationship between your gut bacteria and your sleep quality — each one shaping the other, for better or worse. In...

Some foods marketed as "healthy" are quietly working against your gut-brain connection. In this episode of The Brain-Gut Connection Podcast, Dave breaks down a 2022 meta-analysis in the journal Nutrients (17 studies, 385,541 people) linking ultra-processed food to higher odds of anxiety and depression — then lays out exactly what to eat instead, Paleo-style, straight from Hippocrates&#39...

Your vagus nerve is the physical wire connecting your gut and your brain — and most of the traffic on it runs from your gut up to your brain, not the other way around. In this episode, Dave breaks down what the research actually says about calming this nerve, and the simple daily practices that measurably shift it from "stressed" to "calm." What you'll learn: - Why most vag...

The "chemical imbalance" theory of depression has been quietly unraveling. Here's what the research says is actually driving it — and it starts in your gut. For decades, depression has been explained as a brain chemical imbalance. That theory is increasingly understood to be incomplete — and a growing body of research points to neuroinflammation, heavily influenced by your gut microbiome, as a cen...

Stress doesn't just feel bad — it physically rewires your gut. And your gut sends the stress right back. Here's the loop, and how to break it. A stressful week happens, and a few days later your stomach is a mess. That's not a coincidence — it's a specific, measurable, bidirectional loop between your brain and your gut. In this episode, Dave breaks down exactly how stress physicall...

Your gut has 500 million neurons and produces 90% of your serotonin. Meet the shadow operation that's been quietly running your health all along. What if the real command center for your health, mood, and mental clarity isn't in your skull — it's in your stomach? In this episode of The Brain-Gut Connection, Dave breaks down the science of the gut-brain axis — the two-way communication...

One nerve controls your heart rate, your digestion, your immune system, and your stress response — and you can train it starting today. You've heard "just breathe" a thousand times. Here's the actual physiology behind why it works. The vagus nerve is the longest cranial nerve in your body — running from your brainstem straight into your gut — and it's the primary communicatio...

You have more bacteria in your gut than human cells in your body. Here's what they're doing — and what's quietly wiping them out. You've heard "gut health" your entire life. But have you ever heard what's actually in there? 38 trillion microorganisms — bacteria, fungi, viruses, archaea — are living in your gut right now. That number roughly matches your total human ce...

In this episode, Dave and Kate dive deep into the fascinating world of gut health. They explore the signs of an unhealthy gut, the vital role it plays in our overall well-being, and why it’s time to start treating our guts like the VIPs they truly are. Get ready to laugh, learn, and discover the keys to happier, healthier living! For more tips and tricks, don't forget to sign up for the newsle...

Welcome to the Brain Gut Connection Podcast! Join us for an enlightening episode featuring Christian Elliot, an expert in holistic health and detoxification. With over 20,000 hours of coaching under his belt and a Master of Divinity from seminary, Christian has a wealth of knowledge to share. We’ll dive into the wild and confusing world of detoxification—covering topics like common detox fallacies...

Join our charismatic host, Dave Brethauer, as he dives into a fascinating conversation with Dr. George Grant, a.k.a. The Celebrity Caring Doctor. With over 40 years of experience in integrative and holistic medicine, Dr. Grant brings a wealth of knowledge and a sprinkle of charm to the table. Known for his innovative approaches in biofeedback and lifestyle medicine, he’s on a mission to help us al...

In this enlightening episode, Dave chats with Eva Vennari about the intricacies of our health that often get overlooked – particularly the connection between our gut and our mental well-being. Eva shares her journey from battling chronic illness to becoming a beacon of hope for others facing similar struggles. Get ready to uncover the secrets of true holistic healing, learn why fatigue may be more...

Join us on this enlightening episode of The Brain Gut Connection Podcast as we sit down with Alison Marsden, a dedicated expert in relieving back pain through the Alexander Technique and Yoga. With over 20 years of experience, Alison has transformed the lives of countless individuals, helping them reclaim their movement and vitality.  In this episode, we’ll dive into key topics such as: - The prin...

Join Dave Brethauer on the Brain Gut Connection Podcast as he sits down with the vibrant Duncan Brown—author, speaker, and Morris dancer extraordinaire! Known for his high-energy discussions and unfiltered takes, Duncan dives into the often-ignored topic of alcohol consumption and its impact on our lives. With a background that includes twenty years of overindulgence and a remarkable transformatio...

Get ready for a transformative episode as we sit down with Carolina Stukenberg, women's health coach and Transformologist, known for her innovative approach to gut health and emotional well-being. With over a decade of experience in health, nutrition, and personal development, Carolina's journey of healing and empowerment has helped countless women break free from unhealthy cycles and reclaim thei...

Welcome to the Brain Gut Connection Podcast, where we dive deep into the fascinating world of health and wellness! In today's episode, we’re joined by the inspiring Georges Cordoba, a Professional Speaker, Bestselling Author, and Transformational Health Coach. After facing a 4% chance of survival from advanced melanoma with metastasis of eight brain tumors, Georges took his health into his own han...

Join us for an enlightening episode featuring **Darshan Pindoria**, the founder and lead psychologist of **Deep Psyc** with over 10 years of experience in the field. Darshan is a passionate mind enthusiast who has helped hundreds of clients achieve mental well-being and personal growth.  In this episode, we will explore the fascinating world of psychology, diving deep into topics such as the diffe...

Join us for an enlightening episode of the Brain Gut Connection podcast featuring the incredible Jayne Reynolds, a leading expert in holistic health and wellness! With over a decade of experience in the field, Jayne has transformed the lives of countless individuals through her innovative approaches to nutrition and gut health. In this episode, we dive deep into the fascinating world of the gut-br...

Welcome to this episode of the *Together for Sharon Podcast*, where we share inspiring stories and raise awareness about Parkinson's Disease! This week, we are joined by Dr. George Ackerman, a passionate advocate for Parkinson's awareness and the son of the late Sharon Riff Ackerman. George is not just a lawyer and educator; he is a loving son on a mission to keep his mother's memory a...

Hey, listeners! Are you curious about how your health can directly influence your wealth? Then you’re in for a treat! Today, we have the incredible Dr. Shay Marshall joining us. A holistic health expert and the founder of EAT 2 GROW RICH™, Dr. Shay is here to share her wisdom on how nurturing our mind and body can pave the way for financial success. Let’s dive in!

✨ Get ready for some holiday magic!  This week on the Brain-Gut Connection podcast, we have the one and only Santa Mike!  Join us as we unwrap the cheer behind being a Professional Father Christmas.  From heartwarming stories to festive fun, you won't want to miss it!  Tune in now: Listen Here   And be sure to subscribe to our newsletter! #braingutconnection #podcast #newsletter #christmas #holid...

Join us in this episode as we chat with Lisa Ciotto, a transformative business coach dedicated to empowering women entrepreneurs! With over 30 years of experience in fitness and health coaching, Lisa specializes in helping aspiring coaches overcome limiting beliefs and technology overwhelm. We’ll dive into her journey, discuss her unique coaching approach, and explore her innovative programs, incl...

Welcome to this episode of the Brain-Gut Connection Podcast! Today, we are thrilled to have Loralee Humpherys, a Licensed Spiritual Health Coach, Licensed Massage Therapist, and Certified Reiki Master, on the show. Loralee is the mastermind behind the Radiant Reset Program, designed specifically for stressed-out women looking to break free from the chains of social conditioning and emotional turmo...

In this episode, we’re joined by Emily Hawkins, the founder of LeaderSHIFT and an expert in business efficiency. With over 15 years of experience in the corporate world, Emily has led teams and saved millions for major organizations. Now, she focuses on helping small businesses thrive with innovative growth strategies. Emily shares how the gut-brain connection plays a vital role in achieving both...

Welcome to the Brain-Gut Connection Podcast. This episode featuring Dr Robb Kelly will be released Mon, 26 Aug at 9:30 am CST.  https://podcasters.spotify.com/pod/show/brain-gutconnection Dr Robb is a true story of transformation, a rags to riches story. But it’s more than that. From fighting his own demons in the form of alcoholism, loosing his family, his job and then rediscovering himself and a...