Beyond the Bikini Radio

In this episode Jeffrey and I talk about the impact that stress can have on your body. We dive into what is adrenal fatigue and what are steps you can take to prevent it. If you’re struggling with chronic stress and you’re wondering why you’re always in a fight or flight mood then this episode is for you. Your host Nicole Ferrier Our Guest  Firstcalloutfitness Jeffrey Su Tag me on IG @nicoleferrie...

Your host  Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching  Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bo...

In this episode Anthony talk about taking extreme ownership. We talk about some common excuses we hear and how to work on your mindset to overcome them. This episode does include some tough love so if you need a kick in the but it would be perfect for you  Our guest IG: Spadafitness Anothony Spada  Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's...

Have you ever wondered why it's harder to lose weight every time you diet? Then this episode is for you. David and I talk about diet history and the post diet rebound. We breakdown what happens to the fat cells as we gain and lose weight and how can we diet smarter for long term results.  Our guest IG:Coachdavidmathas Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you...

In this episode I bring on Natalie Rose RP. Natalie specializes in ED therapy and food relationships. Together we talk about the issues with diet culture and social media and how one can take their power back with their food relationship. Natalies instagram has a lot of helpful resources for those that are struggling. Make sure you check out her page  Our guest  IG: Wakeupandsmelltherosa...

In this episode I brought on Theskinnyonfitness "instagram handle" Elise Goubeaux and I talk about her journey into finding fitness and taking things to the extremes. We dive deeper into some lessons she learned in a strict cut she did and her recognizing she wanted to have more balance. Lastly we talk about Elise becoming a new mother and how she works on balancing it all.  Your host Nicole...

Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching  Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnu...

Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Today's guest  Jordan Lips Jordan Lips | N1 | MNU (@jordanlipsfitness) • Instagram photos and videos Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental o...

Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Your host Nicole Ferrier Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with y...

Have you ever wondered if fasting is right for you? In this episode Sarah and I discuss fasting and why it can be dangerous for some and great for others. I dive into my person experience with BED and how I had to break the cycle by stopping IF. Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Today's guest Sarahfordbishop on IG all her info is linke...

Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Today's guest  Ohhhjojo on IG all her info is linked in her Instagram bio  Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: An...

If you are wanting to learn how to track macros but you have no idea where to start then this episode is for you. I go over how to get started with tracking macros and what to look for. I talk about those baby steps you will need to make from tracking calories to slowly learning how to track macro protocols and hit them spot on.  Did you enjoy today's episode? Don't forget to give Beyond the...

In this episode I bring on Dave Tilley. Dave is the CEO of Shift_MovementScience. Dave has created a page that helps athletes unlock the best versions of themselves. In this episode Dave and I chat about coaching children and how to approach high level athletes. We dive deeper into food relationships and how to prevent injuries who are high performers. This episode is great for anyone that is want...

In this episode I talk about 8 ways you can optimize your muscle gains. If you feel like you aren't seeing results despite working hard in the gym then this episode is for you.  Get Fit in 6 Challenge info  Get Fit in 6 Spring Challenge Enrollment Is OPEN EARLY BIRD SPECIAL — Nicole Ferrier Fitness IG:NicoleFerrierFitness Tiktok:NicoleFerrierFitness Website www.nicoleferrierfitness.com E...

In this episode I bring on Clare Morrow. She is a IFBB pro with over 900k followers on tiktok! Clare has gone through an amazing physical transformation. We talk about the challenges she faced starting her fitness journey later in life and how she overcame them  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Our Guest IG:Claremorrow_ifbbpro Ta...

Have you ever wondered why fat loss can be harder for some? In this episode Adam and I discuss PCOS and high blood glucose and their effects on the body. We also talk about lab work and what to get done if you think you are struggling.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Our Guest IG:Seeyoulaterleaner Tag me on IG @nicoleferrierfit...

In this episode I am featuring my client Ashly Wenzel. We talk about how she survived a horrible car accident and ED and what brought her to the world of holistic health and wellness. Ashly and talk about body work techniques in order to be in tune with your body and feel your best.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Our Guest IG:...

How much bodyfat should you be losing in a prep? This question is a popular one for a reason. Everyone wants to find that good starting spot to diet. In this episode I breakdown fat loss in prep and what you should be striving for.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review!  Tag me on IG @nicoleferrierfitness to show me you enjoyed t...

In this episode I brought on Alice Vetturi. She is based in Itay but is currently in the states for Med school. Alice and I discuss how she found a passion for fitness and wanting to help others. We talk about what she has learned over the years being involved in the fitness industry and what her goals are right now.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio...

In this episode I discuss a few simple ways to improve your digestion. If you have been struggling with bloat, gas and other GI issues then this episode is for you.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this podcast was not created...

In today's episode I interview my client Nikki Glasgow on here struggles with addiction and how she overcame it. We talk about how fitness saved her and why she is now chasing her nursing dreams. This episode does contain sensitive content.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoye...

In today's episode I discuss why I think MyFitnessPal can be bad. I review some of the major cons I see but also the pros. I conclude on why I still use this app with my clients as well. If you are wondering how to use a tracking app correctly then this episode is for you.  Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicolefer...

In this episode Sarah and I go over hot topics in the fitness industry. Topics discussed fasting, keto, weight training, goal setting and more.  Today's guest Sarah Ford Bishop M.S. IG: Sarahfordbishop Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a...

In today's episode I interview Brittany Gillespie on her journey to the stage. We talk about how taking time off helped her make major changes to her physique and prep more enjoyable. These changes allowed for her to snag the overall title at nationals and become a IFBB bikini pro. Make sure you check out Brittany below.  Today's guest Brittany Gillespie RN and IFBB pro  IG: Britgillespi...

Today's guest IG 4weeks2thebeach Aram Grigorian Certified Nutrition Coach NCI Level 1+2 Precision Nutrition Level 1 Former NASM CPT, Crossfit Level 1, Perform Better CFSC, 150 hours of EFTI Did you enjoy today's episode? Don't forget to give Beyond the Bikini radio a rating and review! Tag me on IG @nicoleferrierfitness to show me you enjoyed today's content Disclaimer I am not a MD and this...