Before Breakfast

Stop scrolling, with Ruby Ryba 05.08.2026 23:01 ↓

Ruby Ryba, author of How to Stop Scrolling, shares how to spend less time on your phone See omnystudio.com/listener for privacy information.

Buy extra tickets 04.08.2026 6:14 ↓

Plan ahead to take others with you See omnystudio.com/listener for privacy information.

Take a group photo 03.08.2026 5:41 ↓

Even if it's annoying in the moment, a picture will shape the memories later See omnystudio.com/listener for privacy information.

Second Cup: Time solves many problems 02.08.2026 3:53 ↓

Be patient; many problems will work themselves out See omnystudio.com/listener for privacy information.

Second Cup: Waste time better 01.08.2026 6:04 ↓

Everyone wastes time, so make sure your wasted time is fun See omnystudio.com/listener for privacy information.

Know the horse to beat 31.07.2026 4:30 ↓

Make decisions easier by comparing new options to your default See omnystudio.com/listener for privacy information.

Keep things short with natural end points 30.07.2026 4:07 ↓

How to draw better boundaries around conversations that tend to drag on See omnystudio.com/listener for privacy information.

Become a thought leader, with Peter Winick 29.07.2026 26:28 ↓

Co-author of The Thought Leadership Handbook Peter Winick shares how to become known for your big ideas See omnystudio.com/listener for privacy information.

Make what might be an unpleasant situation easier on yourself 28.07.2026 4:32 ↓

How to spend time with difficult people See omnystudio.com/listener for privacy information.

Check email on the hour 27.07.2026 4:44 ↓

One way to stay responsive, but still get things done See omnystudio.com/listener for privacy information.

Second Cup: Run into people 26.07.2026 5:23 ↓

Create occasions for saying hello See omnystudio.com/listener for privacy information.

Second Cup: Try 2-a-days 25.07.2026 5:20 ↓

Get more activity, and more variety, by exercising twice a day See omnystudio.com/listener for privacy information.

If you have something nice to say 24.07.2026 4:05 ↓

Compliments, praise, and gratitude are always welcome See omnystudio.com/listener for privacy information.

The more you send 23.07.2026 6:32 ↓

Turn down the volume on emails by sending fewer messages See omnystudio.com/listener for privacy information.

Keep getting better, with Ryan Hawk 22.07.2026 26:38 ↓

Ryan Hawk, author of The Price of Becoming, shares the compounding practices of high-performers See omnystudio.com/listener for privacy information.

Describe a typical Tuesday 21.07.2026 6:03 ↓

Life is lived in ordinary moments, so figure out what practicing success looks like See omnystudio.com/listener for privacy information.

What are you training for? 20.07.2026 5:23 ↓

Make sure you're spending time getting better at the right things See omnystudio.com/listener for privacy information.

Second Cup: Work side by side 19.07.2026 5:08 ↓

Body doubling can build relationships and help you focus See omnystudio.com/listener for privacy information.

Second Cup: Cultivate a Saturday vibe 18.07.2026 5:23 ↓

Feel more relaxed any day of the week See omnystudio.com/listener for privacy information.

Host a Sunday gathering 17.07.2026 5:18 ↓

Reset for the week with friends and family, rather than your to-do list See omnystudio.com/listener for privacy information.

You need to tune 16.07.2026 4:46 ↓

Like an orchestra, your team should align before big performances See omnystudio.com/listener for privacy information.

Make discipline easy, with Jia Jiang 15.07.2026 26:32 ↓

Jia Jiang, author of Easy Discipline, explains how to make progress toward your goals See omnystudio.com/listener for privacy information.

Fewer dishes are easier to clean 14.07.2026 6:11 ↓

Make meals, and any other project, without making a mess See omnystudio.com/listener for privacy information.

Even a busy day has downtime 13.07.2026 6:47 ↓

Learn to use bits of time, even if the situation isn't perfect See omnystudio.com/listener for privacy information.

Second Cup: You can go a long way in a weekend 12.07.2026 3:53 ↓

Traveling and visiting might not require days off work See omnystudio.com/listener for privacy information.