Before Breakfast

There will always be emails 09.06.2025 4:37 ↓

You can decide to pursue your goals, even in the middle of a busy life See omnystudio.com/listener for privacy information.

Second Cup: Start with the trash 08.06.2025 5:40 ↓

Find momentum by making the easy decisions first See omnystudio.com/listener for privacy information.

Second Cup: Try something bucket list adjacent 07.06.2025 6:05 ↓

Experience parts of your big adventures as little adventures See omnystudio.com/listener for privacy information.

Is there a yes in that no? 06.06.2025 4:17 ↓

If your first choice doesn't work out, something close might still be an option See omnystudio.com/listener for privacy information.

Stretch the cadence 05.06.2025 4:47 ↓

Save time by doing recurring tasks less frequently See omnystudio.com/listener for privacy information.

Make life more sustainable, with Kathy Oneto 04.06.2025 22:50 ↓

Kathy Oneto, author of Sustainable Ambition, shares how to make work and life work together See omnystudio.com/listener for privacy information.

You always have options 03.06.2025 4:59 ↓

Every choice is just a matter of whether to accept the consequences See omnystudio.com/listener for privacy information.

Before you finish that first cup 02.06.2025 4:54 ↓

Choose a 'coffee project' to start the day right See omnystudio.com/listener for privacy information.

Second Cup: Build in travel time, even on Zoom 01.06.2025 5:50 ↓

Take a break between meetings to stay engaged See omnystudio.com/listener for privacy information.

Second Cup: Your head is a lousy office 31.05.2025 7:01 ↓

Don't rely on memory See omnystudio.com/listener for privacy information.

Be ready to ride the wave 30.05.2025 5:36 ↓

Ask what you'd do if things went really right See omnystudio.com/listener for privacy information.

Split your shifts 29.05.2025 6:36 ↓

How to spend time with your family, even if you're working long hours See omnystudio.com/listener for privacy information.

How to be happier, with Cassie Holmes 28.05.2025 26:14 ↓

Professor and author Cassie Holmes shares research-backed ways to make daily life better See omnystudio.com/listener for privacy information.

Focus your leisure time 27.05.2025 5:59 ↓

Commit enough time and resources to your hobbies to truly make them fun See omnystudio.com/listener for privacy information.

Know what you do best 26.05.2025 6:18 ↓

Aim to spend more time on things you do uncommonly well See omnystudio.com/listener for privacy information.

Second Cup: Keep track of others' big days 25.05.2025 6:08 ↓

One way to show people that you care  See omnystudio.com/listener for privacy information.

Second Cup: Make a good day (almost) perfect 24.05.2025 5:17 ↓

How would you like to be celebrated? See omnystudio.com/listener for privacy information.

What if we cheered first? 23.05.2025 5:53 ↓

Starting with enthusiasm might encourage a good performance See omnystudio.com/listener for privacy information.

Keep the old 22.05.2025 4:49 ↓

You can't make an old friend, so warm up the relationships you have See omnystudio.com/listener for privacy information.

How to be courageous, with Jenny Wood 21.05.2025 25:39 ↓

Career expert Jenny Wood shares lessons from her book Wild Courage See omnystudio.com/listener for privacy information.

Sweat it out to get it out 20.05.2025 4:26 ↓

How to completely reset a bad day See omnystudio.com/listener for privacy information.

Clear is kind 19.05.2025 4:49 ↓

If something needs to be said, it's best to be direct See omnystudio.com/listener for privacy information.

Second Cup: Take a hobby-themed vacation 18.05.2025 5:50 ↓

Take a break between meetings to stay engaged See omnystudio.com/listener for privacy information.

Second Cup: If you can't work, plan 17.05.2025 6:25 ↓

Turn low-energy time into something more productive See omnystudio.com/listener for privacy information.

Could you finish? 16.05.2025 4:49 ↓

Don't automatically migrate that task to the next day See omnystudio.com/listener for privacy information.