Be The Frequency Podcast

How many times have you said "Karma's a bitch"?! In this episode I share with you how karma seeds that you have planted in this life and in others and how it's affecting your career and money flow in this life. Karma is the law of reciprocity and when you dive into this episode it'll remove the masks of victimhood and entitlement and expose the true culprit. If you are enjoying the Eat Pray Slay p...

This episode is such a hot topic being that this is the beginning of 2021...To push through and tap into your will power or use practices of devotion? That is the question. I share will you the difference energetically and why one is going to give you more benefits and results.  Be prepared to revise your New Years resolution list ;) If you enjoyed this episode I would greatly appreciate you leavi...

Whoa, 2020 was a year for the books!  In this episode I shred's with you my greatest takeaways from 2020. Id love to hear yours too! Take a screenshot of you listening and share it with me on Instagram @shalanecarter This year has brought so much healing but also a full range of emotions and experiences. Id love to hear about yours. Cheers 2020, it's been real. --- Support this podcast: https://po...

In this episode I share about my experience with my 300 hour yoga teacher training, because it was definitely not what I thought it was going to be... But let's be real, it never really is. I share with you the lessons I learned and my greatest takeaways that you can implement into your life RIGHT NOW! If you love listening to the podcast please leave in honest review on iTunes or Spotify and let...

Master of the pivot, Jonnie, is no stranger to following her intuition when it comes to business and life. You may feel fear around what others think if you change your mind or shift in what you are offering in business which is why we dove deep into how to navigate this to create less fear and stress in order come out resilient. We discuss in this episode why you NEED to follow the nudges and wha...

This episode is going to illuminate for you the not only the physical aspects of placing yourself in a state of gratitude but also the spiritual and energetic change that can happen from making the shift.  Take a screenshot of you listening to this episode and share it on your instagram story, tagging me @shalanecarter, to let me know what was your biggest takeaway & what you're most grateful...

Happy 1 year of the Eat Pray Slay podcast! In this episode I go over the 5 things that I've learned over the year of speaking my truth and opening and activating my throat chakra GIVEAWAY: Write a review on iTunes or Spotify and share it to your instagram stories, tagging me @shalanecarter to receive a entry to a FREE 2 hour dharma session with me. We will be doing an energy healing session and th...

In this episode I am sharing with you the nitty gritty of the energy behind having a coach. It's not because you cant do it without them but they give you tools you otherwise would not have! If you are a coach, teacher, mentor, or guide of any kind this episode it for you! Share it to your instagram stories by taking a screenshot and then tagging me @shalanecarter so you can help others create thi...

Chelsea Bri Is an amazing endometriosis warrior  and life coach who has turned her pain into purpose and is making it her mission to teach others how to do the same.  Our conversation illuminates how pain can actually be the guide in leading you to discover more about yourself and how to really take full responsibility for yourself and your happiness even amongst struggle.  This episode is full of...

Why do you want what you want? What happens when you achieve it? And why do you even want it in the first place? I talk about all this and more in this episode dedicating to learning about why you desire what you do and how it is serving your energy, whether that be as a positive reinforcement or playing out old wounds from childhood. Give it a listen and let me know what you think! If you loved t...

This episode is the a continuation of my lessons from my Sedona trip but this time it's an unearthing of a sister would I didn't realize I had. If you have ever said.. I get alone better with men. Women are so catty. Women are always full of drama. Then you want to listen to this episode! If you resonate with also having a sister would please take a screen shot of you listening and share it on ins...

Community is more than just clients or customers, these are people. Real People.  This episode is for all those who are trying to grow their clientele, build a business, expand their audience and just gain not only exposure but also a captivated commUNITY. Energetically there are a few things you need to be able to connect to others and have them feel so safe and secure that they trust to buy from...

Buckle up buttercup, we goin' back in time! I recently came back from a trip to Sedona where I had my first past life regression experience and a share it with you here on the Eat Pray Slay podcast.  Past life regressions can be so helpful i understanding yourself more deeply and giving you clarity on what you are bringing into your current life. Should you want to book one yourself I highly recom...

We are all born and then we all learn how to interact in this world from what we observe. In this episode I talk about how intention behind everything can not only change your vibration but will actually change your reality.  Coming from truth honors your highest expression and then calls more of that in! This can be a powerful tool in curating the life you've always desired. I would absolutely lo...

Recording this the morning after my 33rd birthday because I sat in aw of the seasons of my life for most of the day on my birthday. The reality of our day to day lives is that we are ALWAYS moving forward, building something. Even when it seems stagnant. Life itself is constantly moving forward and evolving. However its hard to see that in the moment and looking back I see where I need to go in or...

This solecist is a great resource for anyone that is starting their own business, is a leader in their community or wants to trust their intuition a little more. Our upper 3 chakras are the connection to the universe and its where all of our genius ideas come from and then make their way down our chakra system and into this world so if you're experiencing an energetic block in this energy centers...

This interview with Noel Strane is not one you want to miss as he is an amazing thought leader in the consciousness community.  He has done an incredible job of creating a podcast where he has interviewed hundreds of people who's mission on Earth is to be of service to others and leave it better than they found it. He has been so intentional about these conversations after following the call to cr...

In this episode I share with you how your Solar Plexus Chakra, your CEO chakra and your Heart chakra, your space of connection are influencing you business. If your outer world is always a reflection of your inner world then your business can be a powerful tool to reflect to you what's going on in your energetic field.  If you enjoyed this episode, take a screen shot and share it to your IG storie...

Your outer world is a reflection of your inner world. Knowing that your business, relationships, and how you view yourself are all going to be mirrors of your chakra system.   Your chakras vibrate at a certain frequency and correlate to different aspects of your life and so they are also going to be key players in building, growing and scaling your business. If you are experiencing an imbalance yo...

In this solocast I share with you the incredible moment I had (in a yoga class of course) of the transformation process of healing. The process that we all go through and why it can happen instantaneously or can take years... It all depends on your energy. If you are loving the Eat Pray Slay podcast please let me know! Take a screenshot of you listening and share it on your instagram stories. Let...

We are all guilty of the mindless scroll but there is an energetic exchange behind it.  It can trigger you and if you continue to consume without learning about why you are triggered you are creating patterns of lower vibrational experiences through a screen.  The difference between only seeking the light and love and spiritual bypassing is doing the work when you notice the trigger. I share with...

As we are all navigating through this paradigm shift in our physical reality of what we had known up until 2020 our energetic body is also getting upgrade. Your lower 3 chakras energy is being effected because the lower 3 are all how we relate physically in the world. In this episode I explain how this shift is showing up energetically and also how it's being seen in the collective as well. If you...

If you're a mom, have a mom, are a caretaker, or dogma you're going to want to listen to this episode. In this episode Kristin and I talk all about why she created Mindful Mamas, a program designed for you to infuse more connection and joy into your family while not forgetting that you are the glue of the family itself! We talk all about how navigating motherhood can sometimes lead to a loss of se...

As a collegiate athlete, post college Emma found herself searching for a purpose outside of her title as athlete.  Emma found what she and most women needed moving beyond college years... to move in ways that make sense for life and health. Dropping the ever reaching goal of "losing weight" and instead focusing on health, balance, and agility for everyday life.  She is a holistic health coach and...

Often times the term spiritual awakening and dark night of the soul go hand in hand...but who says it has to?! In this episode I talk about my spiritual awakening, how it was different than what I thought, and how most peoples doesn't involve having to be in the middle of the most terrible time in your life in order to rise in consciousness.  If you loved this episode, please share it with a frien...