Tara Rama
Bare In Mind (break the cycle)
10-ish minute episodes with actionable steps to stop yelling, understand anger and regulate your emotions. The podcast show is indefinitely paused (March 2024) and the library of 175 episodes is still there, new and fresh content will be on the blog! Stay connected at https://tararama.com
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Episoder
Communication problems 27.04.2021 10:52
The Main Reason We Get Stuck
Being The Token 20.04.2021 11:11
Dealing with Tokenism
Selfish: the new bad word 13.04.2021 12:23
Selfishness and Self-care
A tale of two racial comments 06.04.2021 9:51
First Racial Slur at 8 years old
How to really not care about other people's opinions 30.03.2021 10:47
The Secret Mind Recipe
Love Fasting 23.03.2021 12:57
Three Lessons from Fasting and Dieting
Other people's opinions 16.03.2021 10:31
Handling Feedback and Criticism
Make small talk a success 09.03.2021 11:14
Two Strategies to Improve Small Talk
The truth about boundaries 02.03.2021 10:15
The Act of Upholding Your Boundaries
Mispronunciation of your name 23.02.2021 9:38
Creating Space for Your Name and Others
How to say "Yes" 16.02.2021 10:46
Understanding the Real "Yes" in Your Script
Hot & Cold 09.02.2021 9:41
Ghosting Patterns in Relationships
Boundary: Ethnicity 02.02.2021 12:58
Dealing with Comments about Your Body
Intimacy for beginners 26.01.2021 12:24
Emotional Intimacy with Yourself and Others
Boundary: Body & Mind 19.01.2021 12:39
How Boundaries Develop During Childhood and Adolescence
Love Traditions 12.01.2021 12:43
Learnings from Rituals and Traditions
Ethnicity and Identity 05.01.2021 11:10
Linking Ethnicity and Identity
Before you change your script 29.12.2020 10:46
Gaining Knowledge about Your Habits
Boundaries for beginners 22.12.2020 12:49
The Golden Rule of Setting Boundaries
How to handle poor questions Part 2 15.12.2020 11:22
Creating Dialogue from Scripted Questions
How to handle poor questions Part 1 08.12.2020 15:21
Dealing with Scripted Questions
What makes you interesting to others? 01.12.2020 13:07
What Others Find Interesting about You
What makes you interesting? 24.11.2020 12:27
Being Interesting and Unique
What's your ethnicity? 17.11.2020 11:10
Defining Your Ethnicity
Where are you really from? 12.11.2020 12:32
Answering Race/Ethnicity Questions
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