Your Gym Big Sister Podcast

Welcome to this very special episode of the podcast, featuring my very first guest - Katie Collins (IG: @katiecshallbe_ ). Katie is a fellow female bodybuilder, online coach and just all-round amazing human. I knew we would have an incredible conversation, and we covered a wide range of topics from Katie's struggles with an eating disorder and how she has overcome that, the struggles females face...

In this episode, I'm going to break down the core principles that I think you need to know to improve your nutrition and eat well for life.  I discuss: - energy balance - macronutrients - fibre and micro nutrients - & what I think makes a "healthy" diet In part 2 I will cover more around actually changing your diet, your behaviours around food and your mindset towards nutrition.  I h...

In today's episode I chat you through gaining phases! How to approach them, how to get over the fear of gaining weight, and some tips and tricks to make them feel easier. Now go get massive girlies xx If you want some help and guidance with your own gaining phase, or any other health/fitness goal then I'd love to help! Click here to book in your free coaching consultation call to see if we'd be a...

In this episode, I'm going to talk all about the reasons you should resistance train that have zero to do with how you look! Podcasts mentioned: Dr Louisa Nicola/The Neuro Experience Dr Gabrielle Lyon on Feel Better Live More Don't forget to rate, review and share, tag me on Instagram @emma.currivan and I will love you 5ever x

Welcome to The Your Gym Big Sister Podcast! A place for you to learn more about fitness, nutrition, and the mindset that goes into actually getting results. This episode is just an intro the podcast and a little about my background. Follow me on Instagram: @emma.currivan If you would like to work with me directly, you can book a free online coaching consultation call here! Don't forget to follow,...