You Are Heroic with Brian Johnson

🚀 Start your FREE 7-day trial of Heroic OS: →  https://go.heroic.us/os-pod-plus1   Today's +1: Master your body to help master your mind.   Fidgeting, slouching, and other physical habits can influence how you feel and perform. Notice what your body is doing when pressure builds, then reset your posture and practice calm, confident composure.   #Heroic #PlusOne #Mindset

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/os-pod-pntv   👇 Get my Notes on The Golden Rules by Bob Bowman for FREE to follow along: → https://go.heroic.us/the-golden-rules   In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack the ultimate playbook for world-class excellence and athletic mastery.   We invite you into the virtual classroom t...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/os-pod-plus1   Today's +1: Hunt for awesome and celebrate it.   Behind everyday services are real people putting in effort that often goes unnoticed. Before leaving a review, pause to consider the person on the receiving end, and when someone does a great job, take a moment to recognize and celebrate their effort.   #Heroic #PlusO...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/os-pod-plus1   Today's +1: Expect challenges, then turn your mistakes into lessons.   When you assume something will be easy, it's easy to panic when things don't go as planned. Expect obstacles, review what went wrong, and extract a lesson you can apply next time. Every mistake is an opportunity to get better if you're willing to...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/os-pod-pntv   👇 Get my Notes on The Confident Mind for FREE to follow along: → https://go.heroic.us/the-confident-mind   Brian is back at the chalkboard with the ultimate playbook for peak performance and unshakeable self-belief: The Confident Mind by Nate Zinsser. Written by West Point's lead performance psychologist who trained...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/os-pod-plus1   Today's +1: Teach your philosophy by living it.   Your kids pay far more attention to what you do than what you say. Practice wisdom, discipline, love, and courage in the everyday moments, and let your actions show them what it means to live your philosophy.   #Heroic #PlusOne #Parenting

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Talk to yourself like a warrior. Don't just listen.   When the little voice in your head starts telling you that you can't do it, don't automatically believe it. Choose an empowering mantra like "I've got this!" and repeat it when you need to reconnect with your confidence and bring forth your best.   #...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Cultivate charisma through Presence, Power, and Warmth.   Give people your full attention, develop the self-mastery to show up at your best, and let them feel your genuine kindness and care. Bring all three together, ground them in virtue, and use your influence in service of something bigger than yours...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get the Notes on The Power of Showing Up by Dan Siegel and Tina Payne Bryson for FREE to follow along: → https://go.heroic.us/the-power-of-showing-up   In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack why showing up predictably, not perfectly, is the single most powerful thing...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Tell the people you love what you admire about them.   Don't keep your appreciation to yourself. Think about what you genuinely admire in your kids, your partner, your friends, or someone you love, then tell them specifically what makes them awesome. Your words might mean more to them than you realize....

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Flip the switch and reconnect with your best self.   When fear or pressure shows up, don't let it take over. Reset your posture, slow your breathing, and use strong self-talk to reconnect with the confident, Heroic version of yourself. Practice it today so it's ready when you need it most.   #Heroic #Pl...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get the Notes on Raise the Player, Not the Pressure by Brandon Guyer for FREE to follow along: → https://go.heroic.us/raise-the-player-not-the-pressure   In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack the ultimate parent-and-coach playbook for raising confident, resilient yo...

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Make turning around your glitches a game.   You're going to fall short of your ideals. The win is in how quickly you own the mistake, learn from it, and turn it into fuel to get better. Don't shame yourself or pretend it didn't happen. See how fast you can bounce back from your next glitch...

🚀 Start your FREE 7-day trial of Heroic OS: →  https://go.heroic.us/heroic-os-app   Today's +1: You don't have to be perfect to be good.   There are no perfect people and no perfect parents. Let go of the pressure to get everything right, show up with presence, and focus on being a little better today.   #Heroic #PlusOne #Parenting

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on Lives of the Stoics for FREE to follow along: → https://go.heroic.us/lives-of-the-stoics   Brian is back at the chalkboard with the ultimate guide to ancient wisdom for modern life: Lives of the Stoics by Ryan Holiday. Written by one of the world's leading voices on Stoicism, this book explores t...

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Falling short can show you exactly where to grow.   When you don't live up to your own standards, own it without excuses and notice how your actions affected the people you care about. Then get excited about doing better, repair what you can, and recommit to bringing forth your best.   #He...

🚀 Start your FREE 7-day trial of Heroic OS: →  https://go.heroic.us/heroic-os-app   Today's +1: Sometimes growth means shedding your old self.   Like the cicada leaving its entire exoskeleton behind, we can choose to let go of the habits, behaviors, and attitudes that no longer serve us. What's one thing you could "molt" from your life today so you can spread your wings and grow?   #Heroic #PlusO...

🚀 Start your FREE 7-day trial of Heroic OS: →  https://go.heroic.us/heroic-os-app   Today's +1: Raise the player, not the pressure.   Before competition, encourage them to trust themselves. During it, make sure they feel loved no matter how they perform. Afterward, remind them how much you love watching them compete. Help the people you care about grow by making them feel supported, not pressured...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on The Daily Dad by Ryan Holiday for FREE to follow along: → https://go.heroic.us/the-daily-dad   In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack the ultimate daily playbook for fatherhood, family, and intentional parenting. We invite you into the virtual classro...

🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Enter the Zone of No Judgment.   Pay attention to how often your mind judges yourself, other people, or your circumstances. When you catch it, stop, take a breath, and let the judgment go before returning to the moment.   #Heroic #PlusOne #Mindfulness

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Motivation = Value × Expectancy.   Pick one thing you want to change and ask yourself two questions: How much do I really value this outcome, and how strongly do I believe I can achieve it? Dial up both sides of the equation, and you'll give yourself a much stronger reason to take action.   #Heroic #Plu...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on The Next Conversation by Jefferson Fisher for FREE to follow along: → https://go.heroic.us/the-next-conversation   In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack a powerful guide to transforming how we communicate in our most important relationships. We invit...

🚀 Take Heroic OS for a free 7-day spin, see what changes: →  https://go.heroic.us/heroic-os-app   Today's +1: Turn up the heat on what you really want.   Real change requires enough activation energy to move from intention to action. If you've been struggling to change something, get fired up about why you want it, turn up the heat, and then get to work.   #Heroic #PlusOne #Change

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Be the person who genuinely celebrates other people's wins.   When someone shares something they're proud of or excited about, slow down and really celebrate with them. Let them know you're stoked for them, smile together, and make it a game to look for more opportunities to celebrate the people around...

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on Building a Life Worth Living for FREE to follow along: → https://go.heroic.us/building-a-life-worth-living   Brian is back at the chalkboard with the ultimate playbook for escaping despair and creating a life of deep meaning: Building a Life Worth Living by Marsha Linehan. Written by the founder...