Witchy Wellness with Emily Flood

All things quantum healing, past life regression, & psychic FOR FITNESS here today with a fellow Emily, who was a fitness coach before she became Emily the Mystic. We cover energetic blocks to fitness, the Akashic Records, taking care of your body for developing your spiritual gifts, & the importance of mentorship + a bit about vampires...  Emily Logan Lewis, aka Emily The Mystic, is an In...

In this episode Michelle & I discuss her journey of healing her autoimmune disease & going from living her life for everyone else & people pleasing to being a "slutty witch on the internet." How we both define magic & how connecting to your body is the key to healing from disordered eating. This was truly a magical conversation full of "chills" on both of our en...

This episode came straight to Emily in her float tank journey to the Akashic Records this morning. Listen to hear how... you are already a goddess. What believing in your own divinity will help you with, especially when it comes to fitness, our common blocks to believing in ourselves & why it's so hard for us as intuitive women to own our power & our gifts. But the truth is... owning...

This episode on Feminine Energy came straight from a float tank transmission from the collective energy/my guides. Feminine Energy is the missing component. And it's my soul's purpose to bring women back into alignment with their bodies with yes weight loss & health coaching, but through bringing them back to their feminine energy... because this is where our power lies. Listen to fi...

Tina Ethridge is an ADHD coach who specializes in unshaming & neurological reprogramming. We discuss the different approaches neurodivergent women need when it comes to fitness, self love, & mental health. Why persistence is more important than sustainability for fitness & how ADHD looks different for women than the stereotypes we grew up with! This conversation is a magical treat for...

Back with a part 2 for transformation magic... because while you must BECOME a different version of you to reach your goals... at the end of the day you are still you. Becoming fit won't turn you into an asshole. Transformation magic is you chipping away to find who you already are beneath the stone. Sign up for my beta program: Unshaming Fitness (starts May 9th!) Schedule a call with Em for...

So you want to have a transformation huh? And you want to learn how magic can support you with that? Well lean in Fitness Witches & we'll go over all the neuroscience, psychology, & magical mindset tips for creating LASTING transformations... not polyjuice potions that revert back (aka rebounding) Learn about Em's upcoming beta program for Unshaming Fitness (starts May 9th!) Sche...

Carlos DelaPlaya is an authenticity coach empowering people to step into their iconic villain eras. We discuss the struggles of people pleasing, owning our authenticities despite the nay sayers, & the importance of listening to our bodies & emotions... especially fear. Carlos also shares how he incorporates ritual & magic into his everyday life, including the gym! Find Carlos: On Insta...

Today we're chatting with Allison, one of my fitness, nutrition, & magical mindset clients who is ALSO a fitness coach on her journey with yo-yoing, emotional eating, people pleasing, feeling safe, & ritualizing our daily routines + how this program has elevated her own coaching skills. See the time stamps below. Sign up for the free workshop: Unshaming Emotional Eating + Self Sabotag...

The bro coaches are gonna hate this one 😩 #missionaccomplished And you can apply this to manifesting any goal too 🥰 Please leave a review & share this podcast if my voice has impacted you ❤️ GET THE REPLAY OF THE WORKSHOP: Unshaming Emotional Eating + Self Sabotage Schedule a call with Em for coaching Check out Fitness Witch Academy Check out MacroMind 🥳 CONNECT WITH ME: Check out Emily&apo...

My definition of what being a witch (and thus a fitness witch) has evolved since the start of this podcast & today you'll hear my new definition. A witch is a woman in her own power... and whether you recognize your power or not... your magic IS impacting the world around you. As usual I blend spicy psychology, belief shifting, & empowerment with lessons & stories from my life to...

Pt. 6 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my goals... I had to take charge to direct my life, rather than just letting life happen TO me. As usual, you'll get personal stories, examples, journal prompts, & magical ritual ideas to help you CREATE the life of your dreams, release the victim mindset, & step into empowerment. ✨ One year podcast anniversary s...

From problem's with the coaching industry, to intergenerational trauma as women, to how we have to stop treating ourselves as fixer uppers in order to truly own our magic & our power... this episode is gonna take you on a wild ride of empowerment so that by the end you know that: you're not broken. You never were. Your body is sacred & you are so much more powerful & magical...

Cersei Lannister. Shame. Shame. Shame. How does shame affect our fitness journeys? What can we do to shift from shame to self love? Is it valid to have gym anxiety or is it an overreaction?! and how your higher self will step in to derail your fitness journey if you're on the self hate train... Schedule a call with Em for coaching Check out Fitness Witch Academy Check out MacroMind 🥳 CONNECT...

Today we're chatting with one of my long term fitness, nutrition, & life coaching clients, Reagan. We discuss her journey with disordered eating, what we do on our weekly VIP 1:1 calls together, what the program's group calls are like, & how Fitness Witch Academy & building her intuition is helping her with her fitness goals. This is fitness meets life coaching with a magical...

Happy Valentines Day! Going over my personal journey with Aphrodite so far, my misconceptions of her, & what her lessons for me have been in regards to self love. Then we'll go over how to apply self love to your fitness journey & I share a list of my personal self love practices. ✨Please leave a review here !✨ Join the Fitness Coven Discord I'M BACK ON YOUTUBE Check out Fitnes...

Pt. 5 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my goals... claiming my voice & stepping into my power. This is a powerful episode jam packed with ideas, boundary setting, claiming your sense of self worth, how to start using your voice, finding safe community etc. Plus magical ritual ideas to help you get there ✨ Join the Fitness Coven Discord I'M BACK ON YOUTUBE...

Join me today for an immersive experience as I take you guys through my latest float tank shamanic journey experience. You'll go through the death & rebirth ritual with me, along with the 3 trials I had to overcome. All of this occurred during my float tank experience 1/11/23. It gets magical ✨   I'M BACK ON YOUTUBE BISHES Check out Fitness Witch Academy Flexible Dieting 101 FREEBIE...

Join The Barbarian Barbie (Taylor Levanti) on a discussion about therapeutic Dungeons & Dragons, harnessing your characters as archetypes, recovering from emotional eating, stereotypical mindset coaches, & life on social media. Taylor's instagram: https://www.instagram.com/thebarbarianbarbie/ The Initiative Order: https://instagram.com/theinitiativeorder?igshid=YmMyMTA2M2Y= ✨The New...

You are not selfish for putting yourself first. For putting your goals first. In fact... it's the least selfish thing you can do. And yes... this episode gets witchy too ❤️ Check out Fitness Witch Academy Flexible Dieting 101 FREEBIE: How to get results on your fitness journey while still eating dessert Learn about fitness & nutrition coaching My Facebook group has soooo many free videos...

This is basically a motivational rant to get you EXCITED to take action on your goals. Listen now & bookmark this to come back to the collective new years energy when you're feeling low on motivation. There are some journal prompts in this episode to help you reflect on your future self as well as strategize & implement mindset work to take ACTION on your fitness journey. Flexible Die...

UNEDITED before I try to censor myself. If you want to grow... you have to reflect on your mistakes to learn from them. We have a culture of brushing our mistakes under the rug especially with social media, but I will continue to choose to be vulnerable so we can normalize making mistakes & growing from them. I am a human & I made some very well-intentioned, but very human mistakes this ye...

It's STORY TIME! Join me today as I go over friendship breakups, late diagnosed neurodivergent things, the death magick ritual I did for limiting beliefs, & how magick... is actually quite... logical? For the podcasters only Black Friday discount on Fitness Witch Academy through 12/25/22  Click here Learn about fitness & nutrition coaching My Facebook group has soooo many free videos...

Pt. 4 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals Today's episode: I needed to release societal expectations of what my body "should" look like & what I "should" & "shouldn't" be eating Please be sure to leave me a review either on Apple or Amazon podcasts! For a 20 minute emotional eating solution call Click he...

Pt. 3 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals Today's episode: I needed to release people pleasing around nutrition, fitness, being myself, & disappointing coaches. Please be sure to leave me a review either on Apple or Amazon podcasts! For a 20 minute emotional eating solution call Click here For the podcasters only Black Friday discount on Fitn...