Wellthy & Worthy

Send us Fan Mail Today I'm slaying my shame.. An episode not to be missed..full of life lessons & a vulnerable share of where I've been the past few months.  If you loved this episode and want more... Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just po...

Send us Fan Mail Today on the show, we're challenging your belief & narrative around being the one with 'gut issues' Identifying as someone who's always bloated, feels sick all the time & has food sensitivities...is the reason why nothing you do is working.  Change the belief system, anchor into the version of you who IS healed...& watch your body heal.  Enjoy!  If...

Send us Fan Mail Today on the show I'm chatting with a dear friend of mine & one of my mentor's Rachel Fearnley who's a Somatics & Breathwork Coach. We're diving into shadow work - the parts of us that we repress & how this shows up as physical issues from gut issues to autoimmune diseases. A chat not to be missed! Grab Rachel's free shadow work guide here or c...

Send us Fan Mail Today on the show I'm chatting about a very simple shift that I supported a client in our group program through today.....this sense of being her own worst enemy & the stress of that on her nervous system. As hard as it is to swallow, we need to flip the script around how we talk to ourselves away from this gripping, pushing nature...to softness. This is the best 6 minute...

Send us Fan Mail Today on the show I'm chatting with the incredible Gemma McFall who is a pain reprocessing therapist! From a decade worth of crippling back pain & migraines that interrupted her entire life....to  bypassing surgery, healing her chronic pain through a merged modality and now supporting others in reducing their chronic pain...this story is nothing short of incredible! We ta...

Send us Fan Mail Welcome back to another episode of the show! Today I'm breaking down the reason why most protocols fail & the 5 phases that you need to include in order to welcome in that bloat free belly you so desire. Time & time again I see people doing gut healing protocols, taking supplements and within a couple of months...they're back to square one. This ep breaks down th...

Send us Fan Mail You know that feeling when you're like I HAVE to eat perfectly or I won't heal.. Or when you're like I NEED to get that next supplement cos that'll fix me  & you feel like all your thoughts are focused on healing...like life has been put on hold. Yep..so today we're diving into what to do when you're in this.  We're shifting the lense into jo...

Send us Fan Mail Today, we're diving into our relationship with food. Time and time again I see people label food as 'fuel' & quite frankly I disagree with this. To me food is nourishment. It tells your body to turn healing on or off again & seeing it only as fuel...lends itself to shovelling a wrap into you at lunchtime while you sit at your desk... It's lacking intent...

Send us Fan Mail Oh Lordy, this chat just popped OFF! If you've been trying all the things to heal from IBS, skin issues, brain fog, acne, bloating, constipation etc...then you need to plug into this chat ASAP. Chloe Gin is a Master of Sciences in Medicine and Healthcare, ex-corporate in one of the largest pharmaceutical industry near Paris, she transitioned into holistic healing 4 years ago....

Send us Fan Mail If you've ever heard yourself say "ugh, poor me, I don't know why nothing is working" or "I'm just going to have to live with this bloat forever cos no-one is helping" then this is for you... Expect to be called out...lovingly of course & shown HOW to move past all of those stories that are playing in your head. No word of a lie, this podcast...

Send us Fan Mail This week, we're doing something a little different. I hosted a bonus healing meditation for our clients last week & afterwards I thought to myself, this is just too good not to share. The belief I hold is that somewhere along the way, each and every one of us abandon ourselves. We lose connection to ourselves & we internalise our grudges...all causing our nervous sys...

Send us Fan Mail This episode is going to ruffle some feathers, and I'm here for it. Today we're talking about how counting calories is the biggest farce & how your gut & hormones call the shots in whether or not you'll shed those kg's or not. I'm giving you practical tips on how to shift both your mindset and your meals so that nourishment and loving yourself more...

Send us Fan Mail You asked, I delivered! Today we're diving into mold poisoning - the hidden toxin that could be responsible for your never ending symptoms. We're diving into: - Why mold is so toxic to you & how it gets into you - Signs and symptoms of mold poisoning in your body - Detox & drainage pathways - Removing mold from your body The masterclass I mentioned in the episode...

Send us Fan Mail Let's dive in lovers.. On today's episode we're diving into your brain... & how certain states affect your body's ability to heal. We talk shifting out of the victim mentality, reclaiming your power to set you up for success and my step by step process on how to navigate negative thoughts & emotions.  This episode is so juicy, I plan on playing it back...

Send us Fan Mail Today I'm joined by Adrienne, the Yoni Nutritionist! She helps women get to the ROOT of recurring vaginal infections & feel confident in their s€x lives again!  She specialises in Yeast, BV, Candida, HSV & HPV We're diving into candida overgrowth, gut health, vaginal infections, herpes & the impact of ALL of this on your sex life. We unshame  everything you&a...

Send us Fan Mail Today we're diving into unravelling the infamous 'Leaky' Gut. I'm talking signs and symptoms of a leaky gut, how it happens & most importantly....stress physiology. Buckle up - some hard truths in this one for you. All my love, Tx Connect with Tia here www.tiamaher.com If you loved this episode and want more... Join my free Telegram community....the space w...

Send us Fan Mail Today my sweets, expect to be triggered!  We're talking all things shadow work, the parts of you that you disown or hide...oooft!  Equipped with a story about a Bali retreat where I met with my shadow.  Strap yourself in, let's gooo! Love ya,  Tx If you loved this episode and want more... Join my free Telegram community....the space where I drop spicy riffs, raw truths,...

Send us Fan Mail Today we're diving into the juicy topic of boundaries, self compassion & breaking the norm around people pleasing. I'm joined my Annelise McCarthy, a women's speaking coach who supports women with showing up confidently, mastering speaking skills and owning their own empowered voice. We get raw and real about our journey's of people pleasing, what they lead...

Send us Fan Mail Today we're diving into the world of nutrition and 3 simple shifts you can start making today, to banish that food baby bloat.  You'll also get a peek into how I went from food fear, to reintroducing all the foods again and my mindset behind this.  Loved the ep - catch me at https://www.instagram.com/tia_gutcoach/ Or if you're like Tia, say no more, I need in - then...

Send us Fan Mail This week on the pod, I’m chatting with PCOS coach Georgie Ricks.  We dive into the lies you’re being told about PCOS, falling in love with an anti inflammatory diet, the gut/hormone link and the steps to start taking implementing today to start healing from within.  We also got a bit spicy about birth control.  Connect with Georgie or Tia below  https://www.instagram.com/itsapcos...

Send us Fan Mail We're doing something a little different today fam! We're diving into a grounding practice and seeing what wisdom the cards have for us. I also talk about a trend I'm seeing come up with my clients a lot and how to stop pushing our bodies to heal. Connect with Tia on IG here Or dive into her program here! See you next week,  Tx If you loved this episode and want mor...

Send us Fan Mail This episode is such a vibe ladies - I’m joined today by Becca Holland, Holistic Health Coach and we’re chatting all things... Hormone health  Diet culture and our fiery thoughts on it Cortisol (stress hormone) & inability to lose weight - the vicious cycle Binge eating and coping strategies  Supplements We went far and wide!  You can catch Becca on IG here - https://www.insta...

Send us Fan Mail Offt,  We are diving deep today loves, sharing with you a very raw story about the impact of suppressed emotions, how they show up in the body and how I navigate these wild emotions day in day out.  Stress and emotional trauma is one of the biggest triggers for our body to fall out of balance so we need to have a real hard look at ourselves and start moving towards balance again....

Send us Fan Mail If you loved this episode and want more... Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and full...

Send us Fan Mail Today, I'm joined by Holistic Nutritionist & Hormone Health Guru Corinne Angelica. She is such a dream with a delicious New York accent, you won't want to miss this. We're diving into: - The link between your gut health & your hormone health - How to eat for happy gut & hormones - The root causes of hormonal issues - The side effects of birth control - W...