Viggo & Filip

256. Mestringsfølelse 11.06.2026 49:14 ↓

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255. Selvbeskyttelse 27.05.2026 31:24 ↓

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244. Selvoptimalisering 15.05.2026 39:22 ↓

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243. Tempo og tilstedeværelse 30.04.2026 31:19 ↓

Tempo handler ikke om hvor mye du gjør – men hvordan du er i det du gjør. Du kan være travel og samtidig til stede, eller rolig og likevel fraværende. Når tempoet blir for høyt, begynner vi å leve for å bli ferdige – og mister selve livet underveis. Å justere tempo er kanskje den enkleste veien tilbake til nærvær Hosted on Acast. See acast.com/privacy for more information.

242. Radikal acceptans 16.04.2026 35:02 ↓

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241. Barn 02.04.2026 44:59 ↓

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240. Mental robusthet - Å leve åpent og helt 19.03.2026 41:36 ↓

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239. Mental robusthet - Å se helheten 05.03.2026 49:34 ↓

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238. Mental robusthet - Å stå i ubehag 20.02.2026 33:52 ↓

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237. Mental robusthet - VERDIER 29.01.2026 28:51 ↓

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236. Mental robusthet - Ikke dom 16.01.2026 34:40 ↓

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235. Mental robusthet - Innafor og utenfor kontroll 04.01.2026 36:26 ↓

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234. Mental robusthet - Å stå støtt i stormen 22.12.2025 45:07 ↓

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233. Mental robusthet - TANKER 04.12.2025 37:20 ↓

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232. Mental robusthet - AKSEPT 20.11.2025 46:08 ↓

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231. Mental robusthet - TILSTEDEVÆRELSE 10.11.2025 52:30 ↓

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230. Kvalitetstid 27.10.2025 28:51 ↓

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229. Et viktig besøk 13.10.2025 36:49 ↓

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228. Gaza 01.10.2025 31:58 ↓

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227. Helt ærlig 15.09.2025 43:02 ↓

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226. Et livsprosjekt 18.08.2025 32:53 ↓

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225. Dag 1 av 100 04.08.2025 40:46 ↓

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224. 100 dager 21.07.2025 41:35 ↓

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223. No fap 07.07.2025 39:21 ↓

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222. Barnets virkelighet 23.06.2025 36:14 ↓

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