Unlocking Your More: With Janna Holterman

Compassion fatigue is something people talk about in healthcare but what does that really mean? I talk about one of my clients experiences of it and how it actually occurs as bedside nurse. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.co...

I have had a few weeks of chaotic shifts, where patients are crashing and i've been running around like wild. I have the skills and tools to handle these shifts and I share what has worked for me and my clients in this episode Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a...

This is a tool I use, I teach my clients, I've taught in other workshops and on podcasts because it works. Your brain works in patterns and your current pattern is recreating and finding more evidence to reinforce your experience of burnout. So we are going to start by shifting the pattern your brain goes to by default. We can't jump from " I can't keep doing this to myself, there is no way I can...

Your brains are designed to keep you safe. In nursing there are "threats" to your brain safety that leave you dreading going into shifts and putting yourself in those difficult situations. I talk about how this works for our brains and what we need to understand when it comes to nursing burnout. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholt...

In this episode we cover the 3 components of regular burnout that nurses experience with an additional 4 component that is unique to healthcare providers. Burnout prevention is not something that we are taught in nursing school. Without the tools of resilience its no wonder the rates of healthcare burnout and turnover are as high as they are. You will learn how burnout shows up in your life and ho...

You're drained and burnt out from nursing. You feel like you need to do more self-care but just have no time after your mile long to do list. When we are in a state of burnout we need to take a step back and say NO to added stressors. This is the time to tune into your body and determine what you need to heal and recharge. You healing looks unique to you, what works for a 9 to 5 office employee is...

Your circumstances don't always equal your burnout. In nursing school we were taught how to care for a patient's illness. We were not taught out how handle their behavior, or the stress of life and death situations. These take a toll on us and we can easily become numb to it all professionally but also personally. To life a life we want to live it takes processing the emotions. Emotional processin...

This episode i dive into the difference between coaching, therapy and consulting for nurses experiencing burnout. I give a little clarity around each and how they could help you. I also cover a bit more about how I work with clients and the tools I use to help you create a nursing career you enjoy so you can live a life you love.

I am talking about my nursing opinions about this profession and how we choose to interact with it. I am here to empower nurses to advocate for themselves and put their wellbeing first.

I'm sharing my story, from the beginning of my nursing experience, burnout journey and how I got to talking to you today about burnout

Welcome to the first episode of EmpoweRNment this is a podcast for burnt out nurses who want more out of their careers. To start with I will be giving you an intro to burnout and the qualities of nurse burnout.