Unlocking Your More: With Janna Holterman

Episode Description: You've set the app timers. You've deleted the apps. You've put a passcode lock on your screen time and then immediately entered the passcode anyway. If that's you, this episode is going to explain exactly why willpower hasn't worked, and what will actually get you off the doom scroll for good. In this episode, Janna breaks down the real reason social media is so hard to put do...

In this epsiode Kate Starr joins Janna Holterman to cover topics including nervous system regulation, chronic stress, burnout, and sustainable healing for high-achieving women. Kate shares how she went from extremely high functioning to the point of a robot like efficiency to being complete bed ridden due to complete body shut down. We go through how she healed and what she does now to help women...

If you've ever wondered why things keep happening to you, this is the episode for you. Janna breaks down her reflection of having her refrigerator break down this past week as if she were sending it to a client. You'll see how a intuitive session would be laid out from finding the root of the issues and exactly how to shift it. As mentioned in the episode the Embodiment workshop will teach you&nbs...

Janna spent years trying to heal from PTSD and trauma but still had symptoms despite therapy, life coaching and reiki/energy work. Yet now she would say that she is completely healed from those trauma's. She uses personal and client examples to show there is only so far our conscious brain can get towards the root belief thats actually causing the issues for us. With intuition you are able to get...

When the anxiety kicks in over a fear or worry you've had on repeat. Is it this time that it actually could be happening? Is this your intuition giving you a premonition? You'll learn the quick method to checking if it's anxiety or your intuition. Then you'll learn what to do if it is one or the other.  Intuition Fundamentals is now open, this course will teach you to build your intuition and...

Is what you don't notice still a problem? Our brains are good at filtering information. When we don't respond to problems the first few times your brain will start ignoring them. The issue didn't disappear but your response to it did. This is often why you end up completely mentally, emotionally and physically maxed out without really knowing why. Your brain filters and your body responds but the...

Have you ever thought to yourself, if only this traumatic thing didn't happen i'd be so much better off? There is a reason it had to happen the way it did for out nervous system, brain and emotions to notice and shift. We are used to living on autopilot and traumatic things as awful as they can be are sometimes what it takes for the universe to get us to pause, notice and evaluate.    &n...

Janna Holterman dives into how science and physics can actually help you create things you want in your life like a car, relationship or job. Unknowingly we push things way when our level of want for them is extremely high. When we get down to why we want the things we can flip the script and create a reality were we know longer feel like we need that thing, which actually brings it closer to us....

Brenna Ruiz and Janna Holterman discuss the challenges of losing yourself and your identity, particularly for mothers. Brenna emphasizes the importance of self-love and self-image in healing and personal growth. She shares her journey of overcoming postpartum anxiety and burnout through intuitive work and self-love practices. Brenna shares some transformative habits to build to start prioritizing...

happiness and fulfillment don't happen automatically or by accident. You've spent your life being conditioned to work towards milestones, but not what to do when we get to them. You've told yourself you just need to work harder or do more and once you get to that next goal you'll be set. But how any goals have you pasted and are you feeling the way you want to now?  It's not that something is...

Dive into the brain, nervous system and emotions behind why you don't get the recognition, appreciation and validation you feel you desire. Learn how to start feeling it within yourself and getting others to start showing you how great you are.   Next Level You Retreat! Oct 2-5, 2026 in Tampa Florida Prices goes up by $250 August 1st: https://www.jannaholterman.com/Retreat   Wa...

You've probably hear of and experienced body dysmorphia, but our brain not accurately seeing things doesn't stop at our bodies. Our brain are designed for survival which often doesn't help our think, feel and show-up in a way that creates modern day success. When you understand how your brain, nervous system and emotions do see the results or lack of them, it starts to make sense. Using neuroscien...

Janna Holterman discusses the journey of building self-trust, emphasizing the importance of overcoming limiting beliefs and self-criticism. She highlights how deeply ingrained negative self-perceptions can hinder trust in oneself and decision-making. Janna shares her personal experience of shifting from self-sabotage to self-acceptance, recognizing that past failures were necessary for growth. She...

You probably feel that safety is something you need in your life. If I was to ask what you need to feel safe you'd probably answer like i would in the past: housing, money, job, healthy relationship etc. But after achieving those things, I continued to get reflections in my life pointing to me not feeling safe. As I looked into this more I learned that our brain, body and nervous system do not see...

I used to think if I hired the right coach or used the right strategy everything would fall into place. Here is the thing I tried that for years and paid tens of thousands to get nothing but lessons learned the hard way. So if it's not strategy how do you create the success you want in your life? This episode dives into this. We need to understand our brains, our emotions and our nervous systems t...

This episode features Natasha Ramlall an Embodiment Integration Coach, we dive into her story where things fell apart before they can be put back together. Your host Janna and Natasha were able to share some deep healing work that can be done using emotional processing and embodiment tools. Natasha shares some tools that can help get you started with connecting more in with your body during t...

What happens to you when your emotions get out of control and blind side you? Have you ever experienced that level 10 of emotion for a situation that probably shouldn't be that emotional? When this happens it is actually showing you a emotional and belief system that's out of balance, which Janna calls a reflection. These reflections have a purpose and when you understand what they do and how...

Weight gain from a perspective you've probably never heard before. You'll understand the energetics of why our body hold extra weight even when you're eating the "right" things and exercising. Learn the higher self and source perspective of this and get a new way of looking at through a more compassionate view of how your body is supporting you.   Watch the full video recording of the episode...

I hear of doubts that training your intuition should only be if you're going to be a intuitive and doing readings for people. This is plan not true, training intuition is something that makes your life easier. It helps you create a life you absolutely love without taking the long and difficult path of guessing and hoping.    Intuition Fundamentals Course starts May 12th this live course...

This episode dives into why you want to understand intuition and what the heck intuition actually is. Everything comes back to light, and at the real base of everything intuition is interpretation of light.   Intuition Fundamentals Course starts May 12th this live course is going to teach you exactly how to train your own intuition and stop second guessing your way through life https://www.ja...

*TRIGGER WARNING EPISODE* Janna Holterman discusses how intuition transformed her life, particularly after her husband's suicide. She reflects on her journey of self-discovery, emotional processing, and the realization that her traumatic experiences were part of her soul's plan. Janna emphasizes the importance of understanding and training intuition to heal and grow. She introduces her upcoming ei...

Janna Holterman interviews Lauren Bever, a nurse since 2017, about her journey in nursing and personal growth while working together 1:1 for over a year. Lauren discusses her challenges during COVID-19 in the ICU, her subsequent career changes, and her realization that her issues were deeper than the job. She credits Janna's sessions for helping her understand and process her emotions, prioritize...

Janna Holterman, a registered nurse, life coach, and trained intuitive, led an embodiment workshop discussing the importance of understanding and processing emotions through our bodies. She shared her personal experiences with trauma and loss, emphasizing that emotions are energy stored in our bodies. The workshop covered various techniques for emotional processing, including grounding practices,...

Have you ever found yourself in the middle of friendship drama? Someone going cold, being left out, chasing a connection that just isn't reciprocating and wondered why it keeps happening no matter what you do? Here's the thing: your friendship problems are rarely actually about your friendships. In this episode, I sit down with trained intuitive Gabby Witt for one of the most honest, real conversa...

Janna Holterman discusses the importance of listening to one's body over societal expectations. She emphasizes that emotions and memories are stored in the body, affecting physical health. Janna shares personal experiences and client cases, highlighting how unprocessed emotions can lead to physical symptoms like anxiety, nervousness, and chronic pain. She advises tuning into bodily sensations, des...