unDIETING 101

Ever finish a meal feeling uncomfortably stuffed or still hungry, wondering why you couldn't find that sweet spot of "just enough"? Most of us have completely lost touch with our body's natural satiety signals. In this episode, we explore why we're so disconnected from knowing when we've had enough and reveal the 5 major barriers keeping you from recognizing "comfortably full." What You'll Learn •...

In this episode of unDIETING 101, we explore the harmful myth that hunger is something to suppress or ignore. From using water to "fill up" to skipping breakfast or distracting yourself from hunger with exercise, diet culture has taught us to mistrust our body's signals. But hunger is not the enemy—it's your body's way of asking for what it needs. Join me as we: Define what hunger really is (physi...

In this episode of unDIETING 101, we dive into how diet culture keeps us stuck in a cycle of dieting, binge eating, and feeling guilty. I talk about my own journey with dieting, showing how it's not about willpower but about understanding diet culture's tricks. We'll learn what diet culture really is, why diets often fail, and the reasons we keep falling into the same patterns, like scrolling on F...

Are you tired of the endless cycle of dieting? Ever wonder why diets work at first, then leave you feeling worse than before? Have you blamed yourself for every failed diet? What if I told you there's a different way? unDIETING 101 is the podcast for those ready to break free from the dieting treadmill and lose weight for good. Instead of starting another diet on Monday, start your week by listeni...