Unapologetically Wild with Kadi Sonntag

In this episode of Unapologetically Wild , I’m taking a moment to pause, reflect, and sit in absolute gratitude for the full-circle moments unfolding in my life right now. Wrapping up the final day of our 30-Day "Lead Your Life" challenge and recently presenting my Stop Surviving Success masterclass back in the community where I got my coaching certification, I was struck by how much has...

In this episode of Unapologetically Wild , I explore why true leadership isn't just about making the pitch—it’s about what happens after the promise is made. Whether it's in business, relationships, or coaching, we've all experienced the disappointment of someone failing to deliver on their commitments. In this conversation, I dive into the crucial difference between having influenc...

In this episode of Unapologetically Wild , I explore the profound power of allowing yourself to be seen—especially when it feels messy, vulnerable, or terrifying. I dive into the truth that people are going to talk about you no matter what you do, so you might as well show up authentically. We discuss some recent, controversial viral moments in the media, examining how different people choose to n...

In this episode of Unapologetically Wild , I explore what happens when you reach a new level of progress, but your expanded capacity makes you feel like you aren't moving fast enough. Prompted by a simple question—"Are you proud of how far you've come?"—I dive into the realities of the "messy middle." This is the phase where you've stepped out of survival mode, m...

In this episode of Unapologetically Wild , I explore what it truly means to lead your life differently, break free from information overload, and start taking the small, intentional daily actions that create lasting transformation. Reflecting on the kickoff of my 30-Day "Lead Your Life" Challenge, I dive into why having more information isn't what changes your life—it's having...

In this episode of Unapologetically Wild , I explore why relying on motivation is holding you back—and why becoming someone you can truly rely on is the real key to transforming your life. After a spontaneous 5k run along the hills of Newcastle and an impromptu ocean dive in my workout tights, I was reminded of how easily we overcomplicate our goals. In this conversation, I dive into the differenc...

In this episode of Unapologetically Wild , I dive into the wonderful world of spirituality, energy, and learning to trust the unseen forces working behind the scenes in your life.  After recently running an incredible, packed workshop on spirit guides, light language, and light codes at the Newcastle Spiritualist Church, I’m opening up about what it really means to embrace your inner "woo-woo...

In this episode of Unapologetically Wild , I explore a powerful moment of clarity about stopping the cycle of hiding and refusing to shrink yourself for the comfort of others. After a busy season of jumping back into community life in Newcastle, teaching aqua aerobics, and navigating new paths, I open up about the exact moment I caught myself worrying about judgment while singing and dancing on th...

In this episode of Unapologetically Wild , I explore what to do when you know what you need to do, but just can't bring yourself to do it—and why productivity pauses are often a signal to rest, not push harder.  After a wildly busy week balancing coaching, teaching aqua classes, covering for friends, and navigating my period, I’m opening up about my default pattern of judging myself as "...

In this episode of Unapologetically Wild , I reflect on the power of rest, listening to your body, and knowing when to pause—even when society tells us to keep pushing. After turning 34 and taking a much-needed week off, I’m sharing why stepping back from the constant hustle isn't a sign of weakness, but a crucial step for long-term growth, health, and leadership. Throughout my life and fitne...

In this final episode of my My Story in the Military series, I reflect on the lessons, challenges and experiences that shaped me throughout 13.5 years of service. This chapter is about leadership, mentorship, burnout, growth and ultimately finding the courage to follow a path that aligned with who I was becoming. Throughout my military career, I had the privilege of learning from incredible leader...

What happens when you stop settling for what's comfortable and pursue the path that's truly calling you? In Part 3 of my military story series, I share the pivotal career transition that took me from an administration role in the Defence Force to becoming a Personal Development Instructor (PDI). This chapter wasn't easy. It came with challenges, difficult leadership experiences, per...

In this episode of Unapologetically Wild , I continue sharing my military journey and the experiences that shaped me into the woman, leader and coach I am today. From travelling overseas and working within an elite Special Forces environment to navigating the challenges of leadership, deployment and personal growth, this chapter of my story is one filled with lessons in resilience, trust and self-...

In this deeply personal episode of Unapologetically Wild , I take you back to where so much of my journey began—joining the Army in 2012. For over a decade, the military shaped the way I viewed leadership, resilience, discipline and personal growth. It challenged me, stretched me and gave me experiences that would ultimately influence the woman, coach and leader I am today. This episode is the fir...

What if the biggest thing holding you back isn't your circumstances, but the story you're telling yourself? In this episode of Unapologetically Wild , I dive deep into the subconscious beliefs, negative self-talk and internal programming that shape our lives far more than we realise. For years, I lived inside my own head. Whether it was on the basketball court, in the Army or navigating...

When was the last time you allowed yourself to dream without immediately thinking about how it was going to happen? In this episode of Unapologetically Wild , I'm diving into the power of daydreaming, manifestation and reconnecting with the version of yourself that knew how to imagine possibilities without pressure, timelines or expectations. So many women are stuck in survival mode—constantl...

What if success didn’t have to feel so hard? In this episode of Unapologetically Wild , I dive into one of the biggest lessons I've learned through business, leadership and personal growth: you don't have to survive success. For so many high-performing women, success comes with pressure, anxiety, perfectionism and the constant feeling that you have to keep pushing harder. But what if the...

In this episode of Unapologetically Wild , I’m diving into one of the most important conversations for high-performing women: energy management, boundaries and personal magnetism. We often talk about time management, productivity and success, but what if your energy is actually your greatest resource? In this episode, I share how learning to protect, direct and honour your energy can completely tr...

In this episode of Unapologetically Wild , I’m diving into the powerful connection between your internal world and the reality you create around you. Drawing from my experiences in the military, elite sports and spiritual healing, I share how discipline, nervous system regulation and intuition can completely transform the way you move through life and business. We explore what it really means to m...

In this episode of Unapologetically Wild , I’m sharing a behind-the-scenes look at a recent networking event that reminded me just how powerful visibility, alignment and self-trust really are. From navigating exhaustion after a rough night’s sleep to following intuitive nudges throughout the day, this conversation is all about what happens when you allow yourself to be seen — even when it feels un...

In this episode of Unapologetically Wild , I’m diving into one of the biggest lessons I’ve learnt in both life and business: Just because you can say yes, doesn’t mean you should. As high-performing women, we often pride ourselves on how much we can hold, how much we can achieve, and how much we can give. But over time, constantly saying yes to everything can leave us disconnected, overwhelmed, an...

In this episode of Unapologetically Wild , I dive into the truth about confidence, growth, and what it actually takes to feel safe within yourself as you step into your next level. We talk a lot about confidence as if it’s something you either have or you don’t. But the reality is, confidence is built. It’s created through action, repetition, and learning to trust yourself in the moments that feel...

In this episode of Unapologetically Wild , I’m diving into boundaries - what they really are, why so many women struggle with them, and how they change everything when you start honouring them. This isn’t just about saying no. It’s about self-respect, energy, and taking ownership of your time, your capacity, and your life. I share my own experiences navigating boundaries in both business and perso...

In this episode of Unapologetically Wild , I’m diving into the balance between high performance and rest, and why so many women are getting it wrong. We’ve been conditioned to believe that more output equals more success, but what I’ve learnt, both personally and through working with high-performing women, is that without rest, there is no sustainability. I share a glimpse into my own day, moving...

In this episode of Unapologetically Wild , I dive into what it really means to stand in your truth and express yourself fully, even when it feels uncomfortable. This conversation was sparked by a card pull that led me into a deeper reflection around self-expression, leadership, and the courage it takes to stop filtering who you are. Because the truth is, a lot of us have spent years softening ours...