Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
Visita il sito del podcast e sostieni chi lo crea: trainsmooth.com
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Episodi
#790 What power to hold on race day 18.11.2024 10:33
In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season. Send questions through to tim@trainsmooth.com
#789 Ironman run nutrition 17.11.2024 8:54
In this episode, I answer a question on nutrition for the run for Ironman 70.3 races. Send questions through to tim@trainsmooth.com
#788 Set your season up for success 16.11.2024 28:01
In this episode, I answer a question on structuring your season so you can succeed and what to look out for and what to avoid. Send questions through to tim@trainsmooth.com
#787 Analyzing a triathlete's program 15.11.2024 33:29
In this episode, I go through a athlete's training week and give feedback. Send questions through to tim@trainsmooth.com
#786 Doing a Ironman in 2026 06.11.2024 16:39
In this episode, I answer a question on doing a Ironman in 2026. Send questions through to tim@trainsmooth.com
#785 Pacing the run off the bike 02.11.2024 17:44
In this episode, I answer about pacing the run during a triathlon. Send questions through to tim@trainsmooth.com
Interview with Allan Pitman 30.10.2024 54:09
I found an old podcast I did with Allan Pitman (before I started this podcast). Enjoy this great man.
#784 TT bike during the off season 29.10.2024 7:25
In this episode, I answer a question on using the TT bike during the off season. Send questions through to tim@trainsmooth.com
#783 Only doing zone 2 training 29.10.2024 8:32
In this episode, I answer a question about only running zone 2 for a Ironman run. Send questions through to tim@trainsmooth.com
#782 Remembering Allan Pitman 28.10.2024 12:17
In this episode, I talk about the amazing triathlon coach Allan Pitman.
#781 Kona Special 25.10.2024 13:42
In this episode, I sit down with Jack and talk pro triathlon and Kona. Send questions through to tim@trainsmooth.com
#780 Big Goals 18.10.2024 18:14
In this episode, I answer a question about goals. Send questions through to tim@trainsmooth.com
#779 Marathon Questions 08.10.2024 24:11
In this episode, I answer a few marathon questions. Send questions through to tim@trainsmooth.com
#778 How to get 6 watts per kg on the bike 30.09.2024 13:14
In this episode, I answer a question on reaching 6 watts per kg. Send your questions through to tim@trainsmooth.com
#777 Going from 70.3 to Ironman 27.09.2024 11:20
In this episode, I answer a question on making the jump from 70.3 to Ironman. Send questions through to tim@trainsmooth.com
#776 Protein Intake for Triathletes 27.09.2024 18:23
In this episode, I answer a question on protein intake for triathletes. Send questions through to tim@trainsmooth.com
#775 Training Load 26.09.2024 10:45
In this episode, I awesome a question on training load and absorbing the training and recovering. Send questions through to tim@trainsmooth.com
#774 - Health Update 23.09.2024 26:57
In this episode, I talk away too much about myself that I ran out of time for a question...... Sorry. Send questions through to tim@trainsmooth.com
#773 Should you listen to music when training 12.09.2024 13:51
In this episode, I answer a question on training with music. Send questions through to tim@trainsmooth.com
#772 Marathon Training 11.09.2024 25:49
In this episode, I answer a question about marathon training. Send questions through to tim@trainsmooth.com
#771 Caffeine & Sports Performance - Plus what makes you swim faster 07.09.2024 23:44
In this episode, I answer a question on caffeine and sports performance and I talk about some swim data and what I found that makes you swim faster. Send questions through to tim@trainsmooth.com
#770 Mobility work for endurance athletes 25.08.2024 15:02
In this episode, I answer a question on mobility work and if stretching is overrated or should be done. Send questions through to tim@trainsmooth.com
#768 How do you know i the training you are doing is working? 25.08.2024 13:09
In this episode, I answer a question on how to tell if a session is working and when to change. Send questions through to tim@trainsmooth.com
#769 What is the best cadence for your cycling performance 25.08.2024 14:21
In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best. Send questions through to tim@trainsmooth.com
#767 What to look out for when buying a 2nd hand bike 24.08.2024 16:04
In this episode, I answer a question on what to look out for when buying a secondhand bike. Send questions through to tim@trainsmooth.com
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