Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
Visita il sito del podcast e sostieni chi lo crea: trainsmooth.com
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Episodi
#701 80/20 Training 20.10.2023 20:48
In this episode, I answer a question on 80/20 training. Send questions through to tim@trainsmooth.com
#700 Goal Race Weight? 20.10.2023 9:53
In this episode, I answer a question on goal race weight. Send questions through to tim@trainsmooth.com
#699 Return to run 14.10.2023 9:43
In this episode, I answer a question on returning to running after an injury. Send questions through to tim@trainsmooth.com
#698 Run Cadence for triathletes 12.10.2023 13:45
In this episode, I answer a question on the ideal run cadence for triathletes. Send questions through to tim@trainsmooth.com
#697 Diets, Weight Loss & Training 03.10.2023 14:28
In this episode, I answer a question on diets, weight loss and training loads. Send questions through to tim@trainsmooth.com
#696 FTP Testing 02.10.2023 16:07
In this episode, I answer a question on FTP testing. Send questions through to tim@trainsmooth.com
#695 Two Athletes 23.09.2023 27:42
In this episode, I talk about 1) Power Ver Variability 2) Aerodynamics 3) Bike Skills Send questions through to tim@trainsmooth.com
#694 Swim Strokes 22.09.2023 13:24
In this episode, I answer a question on pool vs open water swim strokes. Send questions through to tim@trainsmooth.com Here is a link to the video I mentioned https://youtu.be/8_5Jj9IUWkc?si=-u8hmlN7QYHnctdy
#693 Zone 2 Training & 80/20 Training 15.09.2023 17:27
In this episode, I answer a question on Zone 2 Training & 80/20 Training Send questions through to tim@trainsmooth.com
#692 My athletes 14.09.2023 19:25
In this episode, I answer a question on on athletes I work with. Send questions through to tim@trainsmooth.com
#691 Heart Rate Training 13.09.2023 11:22
In this episode, I answer a question on heart rate training. Send questions through to tim@trainsmooth.com
#690 Cool Down in training sessions 12.09.2023 10:15
In this episode, I answer a question on doing cool downs in training. Send questions though to tim@trainsmooth.com
#689 Speed, Threshold & Tempo training for runners 11.09.2023 11:45
In this episode, I answer a question on doing speed, threshold and tempo training for running. Send question through to tim@trainsmooth.com
#688 Coming back from run injury 10.09.2023 8:05
In this episode, I answer a question on coming back from a running injury Send questions through to tim@trainsmooth.com
#687 Can running and cycling help your swim? 05.09.2023 14:30
In this episode, I answer a question on if cycling and running can help you swim. Send questions through to tim@trainsmooth.com
#686 Hydration and Session Value 25.08.2023 20:40
In this episode, I answer a question on hydration and session value. Send questions through to tim@trainsmooth.com
#685 Strength Training 24.08.2023 18:38
In this episode, I answer a question on strength training. Send questions through to tim@trainsmooth.com
#684 From Zero to Ironman in a Year 17.08.2023 29:41
In this episode, I answer a question on going from nothing to completing a Ironman in a year. Send questions through to tim@trainsmooth.com
#683 Plyometric Training 16.08.2023 11:32
In this episode, I answer a question on plyometric training, when and how to do it within your training. Send questions through to tim@trainsmooth.com
#682 Shoulder Pains and Swim Technique 13.08.2023 20:07
In this episode, I talk about shoulder pain and swim technique. Send question through to tim@trainsmooth.com
#681 Interval Training 11.08.2023 13:01
In this episode, I answer a question on intervals outside on the bike. Send questions through to tim@trainsmooth.com
#680 Run volume 08.08.2023 7:32
In this episode, I answer a question on run volume. Send questions to tim@trainsmooth.com
#679 Training nutrition 07.08.2023 8:18
In this episode, I answer a question on nutrition when training in the early mornings. Send questions through to tim@trainsmooth.com
#678 Marathon Training 30.07.2023 14:38
In this episode, I answer a question about marathon training volume. Send questions through to tim@trainsmooth.com
#677 High heart rate & running steps per minute 28.07.2023 13:50
In this episode, I answer a question on high heart rate and steps per minute. Send through your questions through to tim@trainsmooth.com
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