Tracy Talks

If you want change, then you need to evaluate the rules you live by. We have these imaginary rules that we carry forward. Rules from other people, from other times. You may call them traditions, but they may be limiting your future. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

Too often when we are faced with challenging circumstances, we look for ways to alleviate the uncomfortable situation. Energy work can be one way to alleviate someone else’s energy. Showing up and speaking up is one of the most effective ways to not let someone else’s energy overpower you. You have the right to be where you are. You have the right to speak your wants and needs. Get full access to...

Having multiple tools to help with managing energy is ideal. In this episode of Tracy Talks, Tracy describes visualizing a kite to create distance and space between you and another person. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

One of the best ways to manage personal energy is to communicate in the moment. Being able to express how you feel frees you from storing all the emotions in your body. Often times we are conditioned to be the bigger person during an exchange, but we should not have to hide our feelings to be the bigger person. Learning to communicate our feelings and needs in the moment will help us to maintain a...

Are you sensitive to others energy? Are you sensitive to the moods and emotions of others? Tracy is giving tips this week how to manage energy using visualization. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

We seem to be living in a time when everyone arounds us sees the world through different beliefs. How can we walk through the world and maintain our energy and mood without allowing others to impact how we feel. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

We think we can do everything on our own. We try to heal ourselves. The reality is….. We need community, we need others to help us on our journey. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

December is always a good month to review the year. This year I am feeling the need to pull back my energy and save it for the new year. No over doing anything. This month is going to be a time to relax and reflect. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

Tracy talks about trying to Feng Shui her home. The goal was for Feng Shui to bring a natural balance and flow back to her life. That didn’t happen. There was no way around addresses the real issues all around her. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

We have been conditioned to just go full throttle. Our energy should be flowing 18 hours a day. We should have the same intensity and the same spark of connection. The ebbs of energy are clues. Clues where we need to redirect. Take a new path. Find a new connection. Listen to the intuition in the body. Disclaimer: This information is for general knowledge and informational purposes only, and does...

What does living a spiritual life mean for you? Defining spirituality is personal. Spirituality isn’t simply manifesting tangible items. I define living a spiritual life as living moment by moment connected to my spirit. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

As we approach the holidays and as we gather together, married people need to be reminded of something. All the single people in your life do not need to be partnered. Single people are not a broken partnership. This is a public service announcement! Get full access to Tracy Talks at tracytalks.substack.com/subscribe

It’s the onion decade where I keep removing layer after layer of emotional baggage. I’m so tired of cleaning up the emotional baggage from my 20’s and 30’s when I was investing in the wrong people. I should have been investing in myself. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

What Is Reiki?  Why Reiki has been an important part of my life. If you have ever wondered what Reiki is and what it can do for you, Check out this episode.  This podcast provides information of a general nature and is not a substitute for personalized medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical...

I’ve realized I don’t manage my emotions directly. I bypass my emotions in two noticeable ways. Shopping and Food. I discuss what I notice about myself and how I am working through this realization. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

How do the roles we play limit how people see us? Do we need to be defined by our role before people know where to meet us? How can we connect on a human level without needing a role to define someone? Get full access to Tracy Talks at tracytalks.substack.com/subscribe

What are your dealbreakers in relationships? Is it time to renegotiate what those are? Are you ready to upgrade your LTR? Get full access to Tracy Talks at tracytalks.substack.com/subscribe

I want to be seen.  You don’t see me. I want…. to really be seen….. for who I am.  You don’t see me. You..... just..... don’t...... want to see me. You only want to see the version of me, you created in your head.  Get full access to Tracy Talks at tracytalks.substack.com/subscribe

~Dear Friend, how do you want the next chapter of your life to start?  ~Dear Friend, what is stopping you from trying? ~Dear Friend, life isn’t going to come find you.  ~Dear Friend, you have to go find the life you love.  ~Dear Friend, it’s never too late.  Get full access to Tracy Talks at tracytalks.substack.com/subscribe

It’s easy to want to put everyone in a box.  We believe our decision-making process is the same.  We believe our execution style is the same.  We compare how we show up in the world.  I gain clarity through the process.  I gain clarity by showing up and being open to the experience.  It’s beyond frustrating to know my process is going to most likely require a few more steps but I am learning to ha...

Emotional awareness. I am still in amazement, that there is a high percentage of men who are unaware how their projected emotions are actually perceived. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

At midlife we reach an intersection where we decide if we want to continue on the same path or head off in a new direction. We play roles to fill a position but at what point do we stop playing the role and just be ourselves? Get full access to Tracy Talks at tracytalks.substack.com/subscribe

It’s hard to know what really matters when we’ve spent most of our lives saying yes to everything. Saying yes to everything and everyone can lead to a place of overwhelm. The antidote to saying yes to everything is to start saying no to everything. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

Boundaries look different for everyone. When you are a constant giver there is a point where you have nothing left to give and you have to decide to put yourself first. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

You’ve been told someone else is going to save you.  There is no person who is going to save you.  You have to decide to save yourself! You have to do the thing! You are the person you have been looking for! Get full access to Tracy Talks at tracytalks.substack.com/subscribe