Toni Told Me with Toni Tone

Attachment styles — we all have them, and they can impact our relationships, for better or worse. It’s helpful to know which one you are, so you can better navigate how you connect with others. In this week’s episode, the internet’s big sis Toni breaks down the different attachment styles, how to tell them apart, and how you can even  change  yours. Producer Annisha and Toni also dive in...

Toni is joined by Aurélie — a mum of three, author, and aspiring content creator — for a real chat about long distance relationships (something Toni knows  all  about). They’re sharing tips, laughs, and what actually helps when you’re miles apart. And of course, it’s not an episode without Tea Time with Toni, where they dive into your juicy dilemmas and spill a little tea along the way....

Self-sabotage — why do we do it?! Toni dives deep into the habits that hold us back, with honest insights, real-life stories, and her signature humor. And of course, she’s tackling your trickiest dilemmas in Tea Time with Toni — no filter, just real talk. Got a dilemma of your own and need some big-sis wisdom? Send it to  toni@tonitoldmepod.com  or slide into the DMs on In...

In support of the UK's Mental Health Awareness Week, this special episode is dedicated to helping you navigate life’s challenges. Toni is joined by psychologist Dr. Jade to unpack your dilemmas, offer practical advice, and hopefully ease some of the mental load. Whether you're struggling or simply need a little clarity, you're not alone—and we’re here to help. If you or someone you know is finding...

Not everyone deserves a seat at your table — and some are just there to eat. In this episode, Toni breaks down the biggest red flags in friendships and why being selective with your circle is essential. From spotting fake friends to checking your own behaviour, this is the real talk you didn’t know you needed. Plus, your juiciest dilemmas get answered in this week’s Tea Time with Toni — no filter,...

April brings new beginnings...and sometimes heartbreak. Toni breaks down April Theory — why so many major changes (including breakups) seem to happen this month. She’s answering your breakup dilemmas and sharing her best tips to help you bounce back stronger than ever. New season, new you — let’s get into it. Got a dilemma of your own and need some big-sis wisdom? Send it to  toni@tonitoldmep...

You always have high expectations for your 20s—after all, they’re the first decade of adulthood. Toni and her guest Rocky unpack what that chapter of life  really  looks like. Does everyone actually have it all figured out? Is it everything it’s cracked up to be? Plus, in this week’s Teatime with Toni, they tackle a big dilemma: what do you do when you’re ready to start dating, but datin...

Overthinking is the silent killer of productivity, happiness, and potential. It can leave you feeling stuck, overwhelmed, and mentally drained. In this episode, Toni gets real about her own struggles with overthinking and dives into why our minds spiral, how overthinking can show up in sneaky ways, and most importantly—how to stop it. Plus, she’s back with your listener dilemmas in this week’...

Confidence feeling a little off-brand? Toni is joined by queen of confidence Tiwalola for a glam power hour of real talk, bold advice, and unapologetic energy. From body confidence to bossing up and selling your sparkle, no topic is off-limits. Got dilemmas? They’ve got glow-up solutions. Plus, Tiwa drops her golden rules for stepping into your spotlight. Got a dilemma of your own and need some bi...

Struggling to tell someone their breath stinks? Don’t worry—we’ve got you! Toni is joined by award-winning dentist Dr. Rhona to tackle your trickiest dilemmas. From ‘Turkey Teeth’ trends to the power of social media in dentistry, plus what it’s really like being a woman in the industry—this episode is packed with fresh insights (pun intended!). Got a dilemma of your own and need some big-sis wisdo...

As the saying goes, mums are always right. This week, Toni brings in her mum to help solve your dilemmas. Caught feelings for your FWB? Toni and her mum get to the bottom of it. They also dive into their powerful mother-daughter bond, breaking generational cycles, and share the life-changing lessons they've learned from one another. From love advice to family wisdom, this episode is packed with he...

Interracial dating—it's a hot topic, and Toni is ready to dive right in! Ever wondered what it’s really like from someone who’s been there? Toni sits down with her friend Afua for a raw and unfiltered chat about her experiences in the world of interracial dating. And in ‘Teatime with Toni,’ they tackle your juiciest dilemmas—including the awkward reality of dating someone who sounds just like your...

Toni’s getting married this year, and she’s on a mission to understand marriage—from a man’s perspective! Who better to spill the truth than her own brother, Tomi? They'll be diving into the drama: How would you feel if your partner’s ex kept inviting them out with their kid—but you weren’t on the guest list? Messy, right? Tomi and Toni are here to break it down and tackle your juiciest dilemmas!...

Ever wondered what it takes to live a truly happy life? Content creator and author David Larbi joins Toni to reveal how embracing happiness and vulnerability changed everything. Plus, drifting from a friend? They’re tackling your dilemmas in  Tea Time with Toni —don’t miss it! If you or someone you know is struggling with mental health or having thoughts of suicide, you're not alone. Hel...

Eldest Daughter Syndrome is so real and it’s something Toni herself deals with. Toni gets in to the thick of it, how can it present itself, the pressure it puts on you and how it can affect relationships. If you’re an eldest daughter listen up as Toni shares her thoughts. Got a dilemma of your own and need some big-sis wisdom? Send it to  toni@tonitoldmepod.com  or slide into the DMs on...

Struggling to get your finances in check? Toni’s got you covered—with a little help from finance expert Fis! This episode spills the tea on what to do when your ex owes you money but won’t pay up. Plus, Fis shares her top money tips in the Sisterhood Spotlight.  Got a dilemma of your own and need some big-sis wisdom? Send it to  toni@tonitoldmepod.com  or slide into the DMs on Insta...

Toni’s back with her fiancé for a date night on the pod! They’re answering your dilemmas—like, what’s up if your partner doesn’t want to celebrate Valentine’s Day? Plus, they get real about why vulnerability matters and how it’s brought them closer. Got a dilemma of your own and need some big-sis wisdom? Send it to  toni@tonitoldmepod.com or slide into the DMs on Instagram @tonitoldmepod . Jo...

Toni is joined by her first-ever guest... her fiancé, Taiwo! Together, they dive into your relationship dilemmas. What would you do if your partner's parents didn’t like you? Plus, they discuss how long the talking stage is actually supposed to last. Got a dilemma of your own and need some big-sis wisdom? Send it to  toni@tonitoldmepod.com  or slide into the DMs on Instagram @tonitoldmep...

In this week’s episode of Toni Told Me, Toni is talking about how to overcome January Blues and feeling overwhelmed at the start of a new year. Plus, she’s diving into your dilemmas during Tea Time with Toni—including one question about seasonal depression and the fear of moving out of your parents house. Got a dilemma of your own and need some big-sis wisdom? Send it to  toni@tonit...

In this week’s episode of Toni Told Me, Toni is spilling the tea on her engagement journey and sharing all the behind-the-scenes details. Plus, she’s diving into your dilemmas during Tea Time with Toni—including one tricky situation: How would you feel if your best friend didn’t pick you as her Maid of Honour? Got a dilemma of your own and need some big-sis wisdom? Send it to toni@tonito...

It's the first ever episode of Toni Told Me and Toni wants you to get to know her a little bit more and of course she'll be helping you solve your dilemmas in Tea Time with Toni. Plus Toni talks all about staying true to yourself in the Sisterhood Spotlight. If you've got a dilemma and need some big sis advice, send it to toni@tonitoldmepod.com or head over to the podcast instagram page @tonitoldm...

Welcome to Toni Told Me, the cozy corner of the internet where real talk meets real tea with the internet's big sis, Toni Tone! Each episode Toni will dive into the everyday dilemmas you face—relationships, family, career choices and everything in between. Toni’s got your back and is serving up heartfelt advice. Whether you're feeling stuck, seeking guidance, or just want to share a laugh, take a...