John Evans, Isaiah Rivera

THPStrength

Health EN ↓ 418 episodi

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

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Autore

John Evans, Isaiah Rivera

Categoria

Health

Sito del podcast

thpstrength.com

Ultimo episodio

8 ott 2026

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Episodi

THP169: Highest Jumper Flys Against All Odds 24.01.2025 33:20

THP168: Is Jumping As Much Genetics As We Think? 23.01.2025 16:37

THP167: How Strong Is Strong Enough? 21.01.2025 19:53

THP166: How To Fix Low Jump Days 20.01.2025 32:15

THP165: New WEIGHTED Plyo To Jump Higher? 17.01.2025 24:21

THP164: Best Training System To Jump Higher Off 1 AND 2 15.01.2025 33:44

THP163: Should You STOP Doing Isometrics 14.01.2025 23:33

THP 162: Does "Fancy" ACTUALLY Work? 13.01.2025 28:41

THP161: How Often Should You Train HARD To Jump Higher 10.01.2025 26:09

THP160: Why Every Other Jump Program Is Worse Than THP 08.01.2025 41:47

THP159: Does Ground Contact Time Predict Your Jump Height? 07.01.2025 28:51

THP158: This Is MORE Important Than Any Jump Exercise 06.01.2025 32:36

THP 157: How To Turn Your Tendon Into A Spring 02.01.2025 33:28

THP 156: Why Not Just Squat And Clean To Jump Higher? 31.12.2024 25:34

THP155: 5 Training Tips To Jump Higher This Year 30.12.2024 30:33

THP 153: Train BEYOND Failure To Jump Higher 27.12.2024 19:22

THP152: Do You Need To Lift To Jump Your Highest 26.12.2024 35:23

THP151: Will I Tear My Achilles Doing Jump Training 24.12.2024 40:20

THP150: Jump Exercises To Get Isaiah Rivera To A 51 Inch Vertical 23.12.2024 29:30

THP 149: What If I Don't Have A Hoop Or Low Rim 20.12.2024 17:59

THP148: Which Type Of Lifting Makes You Jump Higher 19.12.2024 20:25

THP147: F*ck The Haters 19.12.2024 17:16

THP146: Isaiah Hit The Hardest Dunk Ever After This Podcast 18.12.2024 14:14

THP 145: How Confidence Affects Your Jumping 17.12.2024 19:40

THP144: Is The Highest Jumper In The World On Steroids? 16.12.2024 26:08

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