Thealexduenas

TheAlexDuenasSelf-Mastery

Education EN ↓ 226 episodi

Training your mind to be your ally not your enemy. Through mental coaching of wisdom, experience, quotes of the ages & non negotiable habits you will learn to have a level of Self Mastery over Yourself. Discipline, without it, nothing is possible.

Autore

Thealexduenas

Categoria

Education

Ultimo episodio

2 nov 2026

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Episodi

Your attitude will determine your gratitude. Winning comes from elevating yourself above the carnal mind. 02.11.2026

for coaching visit: https://thealexduenas.com/ Welcome to Thealexduenas podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, n...

Emotional Motivators. The fuel your soul uses to break through the impossible. 17.10.2026

For more info visit: https://thealexduenas.com/ Welcome to Thealexduenas podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination,...

What One Piece has taught me about Our Purpose & The importance of the Journey 12.09.2026

For Coaching Visit: thealexduenas.com Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, negative se...

Learning to Raise our Standards. 17.08.2026

For coaching visit: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, ne...

Turning Pain into Purpose through the Process!! 17.08.2026

For Coaching visit: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, ne...

Who are you becoming? Where are you going? What do you want? 06.08.2026

For coaching visit: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, ne...

Finding your way through anxiety & overthinking 03.07.2026

For Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, negative...

Why it comes down to Discipline. 25.06.2026

For Coaching check out: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination...

How to know what the next best move should be. 19.06.2026

For Coaching check out: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination...

Self-Mastery: The Key to your Potential 15.06.2026

For coaching programs:  thealexduenas.com Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, negativ...

How to Embrace Change & The Unknown 12.06.2026

For coaching programs:  https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination...

How I stayed sober for over a year. 29.05.2026

For coaching programs: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination,...

Embracing Change for Growth 27.05.2026

For coaching programs visit: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastin...

Don't look for the way, find the will to do the thing and the way will present itself. 24.05.2026

For all programs check out: https://linktr.ee/Thelionsd3n?utm_source=linktree_profile_share&ltsid=59d47960-a250-46e3-99a8-c2d06836b0f0 Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipli...

Learn to know & understand yourself through this self reflecting process 18.05.2026

For all coaching programs check out: https://linktr.ee/Thelionsd3n?utm_source=linktree_profile_share&ltsid=cbe536e4-06ef-4d07-9d0b-0c047a1ddd2f Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as...

Understanding The Journey You're On. 15.05.2026

For 1 on 1 Coaching/Mentorship go to: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, p...

Discipline & Mindset. Everyone wants it but not everyone fucking gets it! 03.05.2026

Become the man you were born to be:  https://www.skool.com/the-dobermans-den-4813/about Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, dru...

This too shall pass. Adapting to chage 02.05.2026

Become the man you were born to be:  https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pr...

Overcoming Doubt, Fear & Setbacks. 30.04.2026

Become the man you were born to be:  https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pr...

The Miracle of Life, embrace it. 27.04.2026

Become the man you were born to be:  https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pr...

Finding Purpose through the Pain. 27.04.2026

Become the man you were born to be: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, pro...

The Power of Perseverance 23.04.2026

Join the community: https://www.skool.com/the-dobermans-den-4813/about Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeat...

The Call Within: Awakening to your true self. 23.04.2026

Join the community: https://www.skool.com/the-dobermans-den-4813/about Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeat...

Overcoming comfort for growth. 22.04.2026

Join the movement: https://www.skool.com/the-dobermans-den-4813/about   Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overea...

The Essence of Motivation. 15.04.2026

Join the movement: https://www.skool.com/the-dobermans-den-4813/about Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeati...

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