The Ted O'Neill Program

Coach Ted talks about getting to and staying in the sweet spot. (Originally aired 07-14-2023)

Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become. (Originally aired 09-12-2024)

Coach Ted talks about how human beings tend to view those who cut their own paths. (Originally aired 09-11-2024)

Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024)

Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024)

Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives. (Originally aired 09-06-2024)

Coach Ted talks about the importance of holding focus and one's responsibilities to the training group. (Originally aired 09-05-2024)

Coach Ted talks about the freeing oneself from physical restrictions. (Originally aired 09-04-2024)

Coach Ted talks about the importance of building solid foundational training habits and exercise technique. (Originally aired 09-03-2024)

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

Coach Ted talks about understanding the things you are training that are making you stronger. (Originally aired 08-30-2024)

Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure. (Originally aired 08-29-2024)

Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives. (Originally aired 08-28-2024)

Coach Ted talks about how to keep your training moving forward in the face of an injury or setback. (Originally aired 08-27-2024)

Coach Ted talks about the continuing evolution of the training systems at Lifted Academy. (Originally aired 08-26-2024)

Coach Ted talks about the required circumstances for your successful transformation. (Originally aired 08-23-2024)

Coach Ted talks about strategies for embracing the moment and understanding that we're always training. (Originally aired 08-22-2024)

Coach Ted talks about how repetitions of the choices we make earn us our strength. (Originally aired 08-21-2024)

Coach Ted talks about how some people have given in to lifestyles that keep them stuck. (Originally aired 08-20-2024)

Coach Ted talks about how to break free of the constructs that keep us mired in our limitations. (Originally aired 08-19-2024)

Coach Ted talks about the primary requirements for fulfillment and makes an invitation to freedom.

Coach Ted talks about his upcoming book and what inspired his concentration on this particular topic.

Coach Ted talks about what the new season of the Ted O'Neill Program may have in store for us.

Coach Ted talks about the ability to execute a thoughtful and effective response to an emergency.

Coach Ted talks about what he's been up to lately and how the measure of our composure should never be dependent on favorable conditions.