The Sarah Newgard Podcast

You are ready now — it’s time to make your move. In this episode, Sarah talks about why waiting for the “perfect time” keeps so many people stuck and how to take bold action even when you don’t feel ready. She shares the lessons she learned from launching her own podcast and her biggest takeaway about confidence, momentum, and trusting yourself to start. Welcome to The Sarah Newgard Podcast —where...

Energy is everything. The energy you bring to anything is the exact energy you’ll get back. In this episode, Sarah shares how your energy impacts every area of your life — from your goals to your relationships — and how to quickly shift into a more powerful state. She also reveals her top five tips to raise your energy instantly so you can show up as your best, most aligned self every day. Welcome...

If you implement these two simple daily habits to work on your mindset, you’ll start noticing a powerful shift in your energy, focus, and confidence. In this episode, Sarah shares her favorite two mindset practices you can easily integrate into your day — plus her top hack for fitting them in without needing extra time. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation me...

You will get what you expect. In this episode, Sarah dives into the power of expectation and how it shapes your goals, business, and daily life. She breaks down the two mindsets that determine whether you move forward or stay stuck — and shares two simple ways to build the habit of expecting to win in everything you do. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation me...

Who you surround yourself with is a game changer for success. In this episode, Sarah shares why your environment, circle, and energy are everything when it comes to reaching your goals. She explains how to recognize when your circle is holding you back, how to attract people who push you to level up, and why surrounding yourself with the right energy changes everything. Welcome to The Sarah Newgar...

What you speak about, you bring about — so watch the words coming out of your mouth. In this episode, Sarah dives into the power of your words and how your language shapes your energy, mindset, and results. She shares her favorite strategies to stay mindful of what you say, shift negative self-talk, and start speaking success, abundance, and confidence into your life every day. Welcome to The Sara...