The Sarah Newgard Podcast

I encourage you to take on this challenge — you won’t regret it. In this episode, Sarah and her guest (and husband) Chip Shea share a simple but powerful October challenge designed to push you out of your comfort zone and help you build momentum. Whether you’re focused on your goals, mindset, fitness, or business, this challenge will help you strengthen your discipline, grow your confidence, and f...

Your energy is everything — it’s the fuel behind your goals, your results, and how you show up every day. In this episode, Sarah and her husband, Chip Shea, share why energy is the secret to success and how to raise it fast. They break down simple, actionable tips you can use to increase your energy, improve your focus, and create more momentum in every area of your life. Welcome to The Sarah Newg...

Gratitude is a superpower — and when you use it intentionally, it can completely change how you feel and what you attract. In this episode, Sarah shares how gratitude impacts your mindset, motivation, and results, plus her top two simple ways to make it part of your daily routine. If you’re ready to raise your energy and move closer to your goals, this episode is a must-listen. Welcome to The Sara...

When it comes to achieving your goals, clarity is power. In this episode, Sarah breaks down the small but impactful tweaks you can make to get clear on what you want — and actually follow through. She walks you through her five simple steps for goal setting and execution that will give you more focus, confidence, and momentum. Grab a notebook, because this one will help you take action immediately...

Your words set the direction of your life. In this episode, Sarah breaks down how the words you speak every day shape your mindset, energy, and success. She shares why what you focus on expands — and how changing your language can completely change your results. This episode will help you speak with intention, attract more of what you want, and stay aligned with your goals. Welcome to The Sarah Ne...

Only you can hold yourself to a higher standard. In this episode, Sarah shares why raising your standards changes everything — from your mindset and habits to your success and confidence. She breaks down what happens when you don’t hold yourself accountable and how to start expecting more from yourself in every area of life. If you’re ready to grow, this episode will push you to step up and lead y...

Doing this one thing will help you reach your goals faster. In this episode, Sarah shares the simple but powerful strategy that high performers — including a Gold Medal Olympian at the Paris Games — use to create results quickly. She breaks down how this mindset shift can help you stay consistent, build momentum, and achieve success faster than you thought possible.  Welcome to The Sarah Newgard P...

Use this the next time you don’t feel like doing something. In this episode, Sarah breaks down the 5-4-3-2-1 Method — a simple but powerful mindset tool that helps you stop procrastinating and take immediate action. She explains how to use it to build momentum, overcome hesitation, and create consistency in your goals, fitness, and business. Welcome to The Sarah Newgard Podcast —where energy, mind...

Taylor Swift and the Olympic Trials — what could they possibly have in common? In this episode, Sarah shares the surprising lessons both have reminded her of and how they directly apply to your life, goals, and success. Whether it’s discipline, momentum, or energy — this one will inspire you to see your own potential differently. Welcome to The Sarah Newgard Podcast —where energy, mindset, and mot...

You are right on time. In this episode, Sarah shares why it’s never too late — or too early — to go after your goals. She breaks down how to let go of comparison, stop feeling behind, and take confident action toward the life you actually want. If you’ve been doubting your timing or questioning your path, this is the reminder you didn’t know you needed. Welcome to The Sarah Newgard Podcast —where...

Your next level requires this one thing. In this episode, Sarah shares the mindset and strategy you need to break through your current limits and step into your next level of success. She explains why growth always demands more from you — and the one thing you must do differently to reach your goals faster. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical...

Most people want the convenience of transformation but not the inconvenience required to transform. In this episode, Sarah breaks down the real truth about what it takes to change your life — and why most people never do. She shares the mindset, habits, and daily actions that create true transformation and lasting success. If you’ve been stuck waiting for motivation, this episode will be your wake...

You will experience what you expect. In this episode, Sarah talks about the power of expectation and how your life is always reflecting the standards and beliefs you hold. She shares how to raise your expectations, align your mindset with what you actually want, and start leading your life with confidence and intention. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation me...

This is a follow-up to Episode 42, where Sarah shared the lessons she learned after her accident. In this episode, she walks you through the exact protocol she’s using to naturally balance her hormones and rebuild her energy. Sarah shares the supplements, habits, and daily routines that are helping her get back to feeling strong, focused, and aligned — all while staying grounded in mindset and con...

These are the two critical lessons I learned in the past month. In this episode, Sarah opens up about a recent accident that sent her to the ER — and the powerful mindset lessons that came from it. This raw, real conversation will remind you that sometimes the biggest growth comes from the hardest moments. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical s...

These are the two most powerful things you can do for your mindset every single day. In this episode, Sarah shares the daily habits that will strengthen your mindset, increase your confidence, and help you handle anything life throws your way. She breaks down how these simple practices can create massive change over time. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation...

What you focus on, you find. In this episode, Sarah shares the truth about focus — and how your attention shapes every result you create. She breaks down how to stop focusing on what’s not working, shift your mindset toward what you want , and stay locked in on your goals. If you’ve been feeling distracted or stuck, this episode will help you refocus your energy fast. Welcome to The Sarah Newgard...

This one hit Sarah right in the gut. In this episode, she shares her biggest takeaway from this year’s Oscars and how it connects to success, mindset, and staying true to your goals. It’s a simple but powerful reminder about focus, resilience, and the drive it takes to win at any level — whether you’re on a big stage or just starting out. Welcome to The Sarah Newgard Podcast —where energy, mindset...

Don’t make this mistake. In this episode, Sarah shares why who you surround yourself with matters more than you think — and how your circle can impact your mindset, energy, and success. She explains the one big mistake people make when it comes to relationships and how to start surrounding yourself with people who challenge and elevate you. Welcome to The Sarah Newgard Podcast —where energy, minds...

Be careful what you feed — because what you feed grows. In this episode, Sarah talks about the power of focus and energy, and how your thoughts and attention shape the outcomes you experience. She shares why it’s so important to feed the right things — your goals, mindset, and vision — instead of fear and doubt. If you’re ready to shift your energy and see faster results, this episode is for you....

What if your setback was actually your setup? In this episode, Sarah shares a powerful mindset shift that changes how you see challenges and obstacles. She explains how setbacks can become setups for growth, confidence, and success — if you choose to look at them differently. If you’re going through a hard season or just need a reminder to keep pushing forward, this episode will light a fire under...

Your life is always moving in the direction of your most dominant thoughts. In this episode, Sarah shares how your mindset, focus, and daily thoughts are shaping your results — and what to do if your current focus isn’t aligned with your goals. She breaks down how to shift your thinking, raise your energy, and create momentum toward the life you actually want. Welcome to The Sarah Newgard Podcast...

Do you have a killer instinct when it comes to your goals? In this episode, Sarah shares why developing a killer instinct is key to winning in life and business. Fresh off her trip to Las Vegas and the Super Bowl, she talks about what separates high performers from the rest — and how to tap into your inner drive to compete, focus, and win. Welcome to The Sarah Newgard Podcast —where energy, mindse...

In this episode, Sarah is back with her husband, Chip, for Part 2 of their Q&A conversation! Chip continues asking Sarah some of the most common questions people ask her about mindset, motivation, and building a business. Get ready for more real talk, practical advice, and insights you can apply right away. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practi...

In this episode, Sarah sits down with her husband, Chip, for a fun and insightful Q&A. Chip asks Sarah the top three questions he hears her get asked the most — from mindset and motivation to building a business and staying consistent. You’ll hear Sarah’s honest, behind-the-scenes answers and her go-to strategies for success. Welcome to The Sarah Newgard Podcast —where energy, mindset, and mot...