The Reset Method - Keeping Nutrition Simple

Building a Better Routine & Foundation 13.06.2023 21:23 ↓

Today we discuss what happened to our gym and how we handled the nutrition at the start of it

Carbs For Fat Loss? 08.06.2023 7:15 ↓

Today we talk carbs

Meal Ideas Tip - Simple But Works 01.06.2023 10:20 ↓

So many forget this search engine is there to help for free, even with meal ideas

I’m Back 31.05.2023 6:52 ↓

It’s been a few weeks, but I’m still alive and I’m back on these

Sunday Rant 23.04.2023 14:05 ↓

Today I talk about sugar and drinking salt water

Bread Is Ok When Trying To Lose Weight 19.04.2023 5:42 ↓

Quick one today but please stop putting foods in good and bad groups

Phase 1 - Important Part When Losing Weight 18.04.2023 21:07 ↓

Phase 1 - Today we talk the first process when someone joins me online or at the studio in Warrington. This is an important part most personal trainers don't do either

Theory Vs Practice On Nutrition Plans 12.04.2023 12:57 ↓

This is important to understand and why you have to stop falling for personal trainers selling meal plans and stupid detoxes

Stop Comparing To Others 04.04.2023 13:02 ↓

Today I talk about comparing and how this can damage your journey

It's On You To Do The Work 27.03.2023 8:27 ↓

Today I cover a conversation topic I had with a lady over the weekend about her goals and her plan

90 Day Online Fat Loss Program 23.03.2023 21:39 ↓

What is the 90 Day Online Fat Loss Program, this is common question so today I cover it all and why it's different to most online programs ran by personal trainers. Click this link to book your FREE Nutrition Audit Call (explained in the podcast) https://calendly.com/sanafitness/nutrition-audit

Getting Your Results Is On You 20.03.2023 27:36 ↓

Today we talk goals and who's fault is it when someone is overweight

Can’t See My Feet When I Look Down 13.03.2023 14:17 ↓

Today we cover a subject a guy said to me who enquired about my online program

Calories and Understanding The Basics Of Fat Loss 02.03.2023 7:20 ↓

Short and to the point today

Do You Train Too Much? 01.03.2023 15:32 ↓

Today we talk about the common pattern we see with most who want to lose fat, but approach the gym the wrong way

Weight Loss Isn’t Enough 24.02.2023 12:35 ↓

Having just a weight loss goal, isn’t enough to keep people motivated and on the journey

You Don't Really Want a Weight Loss Number.... 21.02.2023 13:42 ↓

Today we talk about your actual why, and I bet it's not that weight loss number you keep telling yourself

Weight Loss + Cheese 15.02.2023 25:11 ↓

Today, we talk about weight loss and cheese. Can it slow down your weight loss results?

Common Sense Thing On Your Journey 08.02.2023 25:26 ↓

Today we discuss something which we see a lot, but when you look at it, the answer is always common sense 

Simple Nutrition Hack 07.02.2023 13:46 ↓

This simple 3 system is a great place to start on your nutrition goals 

Rest Days are Important 06.02.2023 21:25 ↓

Today we talk recovery days and why you SHOULD be having them

Overweight Kids, and Who's Responsible 30.01.2023 15:27 ↓

Today we discuss kids and being a parent and the responsibilities it brings with their health

Does Your Social Circle Help You? 20.01.2023 23:48 ↓

Today we talk social life and partners when trying to get healthy

Good Food? Bad Food? Super Foods? 17.01.2023 19:29 ↓

Today, we discuss questions we have around food. Is brown bread better than white? Should you put lemon in your water? Listen and learn...

What's The Best Food To Lose Weight? 16.01.2023 18:46 ↓

Today we discuss a recently asked question