The Midlife Rebel Podcast

Send us Fan Mail Robyn is the founder of Choose The 'Tude and she has a big mission: " Positively impacting future communities by raising awareness + sharing ideas that contribute to kinder, connected communities + supporting parents to raise happy humans." We cover a lot in this episode, from burnout, stress and health issues, to personal development, hallucinating and quantum phys...

Send us Fan Mail In this mini episode I discuss the benefits of slowing down and retreating, and how we can find ways to slow down every day in small, but powerful ways. Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpo...

Send us Fan Mail In this episode I chat with Belinda about all the things. From her journey to better health as a survivor of breast cancer, to what success means, taking time out from work, and putting her big girl pants on to face her demons when it comes to self-talk. Belinda is a primary school teacher and has a passion for helping the kids she teaches and the teachers she works with. She uses...

Send us Fan Mail In this mini episodeI share some ideas on how our language can shape our reality. What words are you using that might not be serving you?? The book that I reference Nourishing Wisdom by Marc David. Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and...

Send us Fan Mail Peta Gillian joins me in this episode to chat about the healing power of movement, staying active as we age and having FUN! Peta is a Fitness Foundations Specialist and Founder of Strong Healthy Women, and has an inspiring story about what led her to become a Personal Trainer. She has made it her mission to help other women who are experiencing the impact of ageing. And she is rei...

Send us Fan Mail I have bad news:  exercise isn't the best tool for weight loss. Good news:  exercise is an amazing tool for LOTS of other different reasons! AND - Movement is the catalyst. Listen to this quick podcast to hear why! Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find ou...

Send us Fan Mail Wendy shares her insights on using our menstrual cycle as our super power instead of our enemy - a valuable skill for us women to harness and master! We go on to discuss what it means to get into our 40's and beyond, and finish up with some chats about building habits. You can find Wendy on insta @_wendy. Maria And you can follow me on insta @create_healthand lifestyle . wher...

Send us Fan Mail This is a brief, sub 10 minute introduction to Life, Health & The Universe. Enjoy! Visit our website to find out more about this week's guest. All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do. https://midliferebelpodcast.com/guest-directory If you'd like to support the show y...

Send us Fan Mail In my first interview I'm joined by Patty Sage where we talk about all things, from CrossFit to Motherhood, to her role as a Healer. Patty lives in Calgary, Canada and her healing practice is dedicated to supporting those along the journey to wellness, personal growth and spiritual expansion.  She works with her clients to explore the areas of their lives where they might be...