The Lyndsay Stafford Show

Lindsay Stafford welcomes guest John Woerner and producer Jim McCarthy to explore why “boring” habits can be a powerful foundation for success. They discuss how steady routines reduce decision fatigue, preserve energy for important work and family, and make room for creativity and connection. Timed highlights 00:00 — Welcome back and the case for boring habits 04:00 — Rhythm, “money beats,” and fi...

Former NFL offensive lineman and now Director of Rehabilitation Services at Bone and Joint Institute of Tennessee, Dave Kempfert, joins The Lindsey Stafford Show to unpack what great physical therapy really looks like—from Friday Night Lights injuries to joint replacements and everyday aches that just won’t go away. Dave shares how watching a teammate come back stronger from an ACL tear pulled him...

Luxury home builder and remodel specialist Rick Forehand of Arc Builds joins The Lyndsay Stafford Show to talk about what really goes into a high-end custom home or renovation in Middle Tennessee. From vetting your builder and setting a realistic budget to rising design trends beyond modern farmhouse, Rick pulls back the curtain on what quality and integrity look like in today’s fast-paced, AI-dri...

Lindsey sits down with Erika Sanchez, CEO of Healthcare Call Center, to unpack how a team of stay‑at‑home moms is transforming patient communication for surgeons, dentists, and IVF clinics nationwide. They dive into the power of real human connection in an AI world, the business case for empathetic call handling, and how small businesses can use AI to save hours a week without losing the human tou...

On this episode of The Lyndsay Stafford Show, Lyndsay sits down with Roger Blandford, a certified physician assistant in orthopedic urgent care at Bone and Joint, a leading sports medicine resource in Williamson County and beyond. With more than three decades in sports medicine and athletic training, Roger explains what most people misunderstand about injuries, overuse, youth sports, and everyday...

In this episode of The Lyndsay Stafford Show, Lyndsay sits down with Carter Patton, owner of Patton Junk & Demo in Williamson County, to talk about what it really looks like to build a business straight out of college. Fresh off his graduation from Ole Miss with a degree in entrepreneurship, Carter shares how he turned a side hustle into a full-time venture—and why there’s no perfect time to s...

In this 80th episode of The Lyndsay Stafford Show, Lyndsay sits down with Josh Alltop, co-founder of The Sales League, to break down what healthy, ethical high-ticket sales really look like. Josh shares how he went from 25 years in the music industry to building scalable, values-driven sales teams for online businesses. He explains why deals usually fall apart in the diagnosis phase, not during ob...

Chronic back and neck pain can steal years of your life—but it doesn’t have to. On this episode of The Lyndsay Stafford Show, Lyndsay talks with Dr. Dee Dockery, an experienced physiatrist joining Bone and Joint Institute of Tennessee’s Spring Hill location. Dr. Dockery explains how he helps patients avoid unnecessary spine surgery through conservative, non-surgical treatments and minimally invasi...

When a storm hits, most homeowners don’t know who to trust. In this episode of The Lyndsay Stafford Show, Lyndsay talks with Andy Scoggins, owner of Storm Guard in Middle Tennessee, about how to choose the right contractor and protect your biggest investment—your home. Andy shares how a bad experience with a contractor pushed him to leave corporate America and build a company anchored in integrity...

Transforming your outdoor space isn’t about copying Pinterest pictures or buying more plants—it’s about designing a landscape that actually fits your life. In this episode, Lyndsay Stafford sits down with Troy Outman, landscape architect and owner of Outman LandWorks, to unpack what truly makes an outdoor space functional, meaningful, and enduring. Troy shares how growing up on a horse ranch, bein...

In this episode of The Lyndsay Stafford Show, Lyndsay talks with Jana Truman, owner of SVN Excel Commercial Real Estate in Greater Nashville and a leading woman in commercial brokerage. Jana shares her journey from artist and community builder to franchise owner, and breaks down what investors and business owners really need to know before stepping into commercial real estate. They dig into the ke...

In this inspiring episode of The Lyndsay Stafford Show, Lyndsay sits down with Kate Simmons, founder and owner of Baked to Decorate and junior at Centennial High School. What started as a simple way to raise money for a mission trip to the Amazon rainforest has grown into a thriving cookie business that has funded seven international mission trips and even a sponsored child in Moldova. Kate shares...

In this episode of The Lyndsay Stafford Show, Lyndsay sits down with Clinton Holcomb, serial entrepreneur and current owner/steward of Nashville’s legendary Fontanel Mansion, once the home of country music icon Barbara Mandrell. Clinton shares his journey from building computers at age 11 to running construction companies, industrial developments, a golf course, and now a premier historic event ve...

In this episode of The Lyndsay Stafford Show, Lyndsay sits down with Kyle Staude, founder of Blue Duck Plumbing and Blue Bird Filtration, to break down what’s actually in Middle Tennessee’s water—and how it impacts your health, plumbing, and wallet. Kyle shares his journey from geological and petroleum engineering at Chevron to building a vertically integrated plumbing and filtration business in t...

In this episode of The Lyndsay Stafford Show, Lyndsay sits down with neighbor, friend, and fractional CTO Matt Dixon, founder of Front Range Systems. Matt shares his unlikely journey from police dispatcher in San Diego to self-taught software developer and seasoned fractional CTO serving mid-market companies. He breaks down what a fractional CTO actually does, why so many growing businesses get “s...

In this episode of The Lyndsay Stafford Show, Lyndsay talks with Greg Herring, Director of Sales and Marketing at Nashville Ballet and longtime sports marketer. Greg shares how he went from college athletics and NASCAR to the world of ballet, and why marketing live experiences is all about memories, not just tickets. He breaks down how Nashville Ballet attracts younger and first-time audiences, th...

Lyndsay sits down with her close friend, entrepreneur, and clinical psychologist Dr. Tina Behera to talk about how peptides and GLP‑1 have helped them move beyond inflammation, stubborn weight, perimenopause/menopause changes, and feeling “off” in their own bodies—even while doing all the “right” things with diet and exercise. They share real, vulnerable stories of dealing with insulin resistance,...

Lyndsay sits down with clinical psychologist and entrepreneur Dr. Tina Behera, owner of two Sugaring NYC locations in Berry Farms (Franklin) and Spring Hill. They talk about how Tina’s 30+ years in psychology shaped the way she built a luxurious, judgment‑free beauty experience—from organic sugaring and Korean lash lifts to brow laminations and spray tans. You’ll hear how she combines transformati...

In this episode of The Lyndsay Stafford Show, Lyndsay sits down with lead consultant and friend John Woerner to share how Stafford Solutions does business differently. They unpack their Christ-centered, people-first approach to consulting, why they call themselves partners instead of traditional consultants, and how they help small businesses grow while protecting quality of life. From creating fl...

In this episode of The Lyndsay Stafford Show, Lyndsay sits down with Erica and Tiago Maya, owners of LMT Construction, to share how they went from Brazilian club athletes to building a thriving construction business and family life in Tennessee. They talk about: Meeting through volleyball and basketball in Brazil Doing long-distance without smartphones—just calling cards, emails, and letters Comin...

On this episode of The Lyndsay Stafford Show, Lyndsay sits down with Rashid, owner of Mexicali Grill in Brentwood, to unpack how he turned a tough industry into a thriving, fan-favorite restaurant. Rashid shares how obsessing over fresh, real ingredients, perfecting the Martha Margarita, and refusing to cut corners on quality has created a loyal following. He explains why he stays deeply involved...

Join Lyndsay Stafford as she welcomes entrepreneur and business leader Dane Daniels for a candid conversation about juggling dual careers, building trustworthy businesses, and navigating Nashville’s explosive growth. Dane shares lessons from his roles as partner and lead designer at Music City Light Company and enterprise account executive at Southwestern Communications, offering unique insights f...

In this inspiring episode of The Lyndsay Stafford Show, Lyndsay welcomes Abigail Goddard, a 17-year-old entrepreneur, piano prodigy, and creator of Spikey—a discreet test strip designed to detect drink spiking and promote safety. Abigail shares the emotional story that sparked her product idea, the challenges of prototyping and cold-calling partners across continents, and the discipline she drew f...

Podcast Episode Title: “Community, Culture & Cutting-Edge Care w Angie Van Utrecht” Show Description with Highlights:  In this inspiring episode of The Lyndsay Stafford Show, host Lyndsay welcomes Angie Van Utrecht, Director of Operations at Bone and Joint Institute of Tennessee. Angie shares her personal journey from aspiring nurse to healthcare leader, gives listeners a behind-the-scenes loo...

Podcast Episode Title: “Wood, Wisdom & Growth w/ Derek Walker” Show Description with Highlights: In this episode of The Lyndsay Stafford Show, host Lyndsay welcomes back Derek Walker, the owner and founder of Walker and Wood, to talk about entrepreneurship, craftsmanship, and growth. Derek shares his inspiring journey from launching a one-man woodworking shop after moving from Ireland to the U...