Melanie Avalon, Barry Conrad
The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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Autore
Melanie Avalon, Barry Conrad
Categoria
Sito del podcast
Ultimo episodio
28 set 2026
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Episodi
#468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More! 06.04.2026 1:00:55
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode468 SPONSORS AND DISCOUNTS LOLA BLANKETS: Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast. BIOPTIMIZERS : Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifp...
#467 - Special Guest John Jaquish, Weight Lifting Is A Waste Of Time, Variable Resistance Training, The X3 Bar, How To Grow Muscle Fast, Supporting Bone Health, Fasting And Protein Intake, Carnivore OMAD, Burning Muscle And Building Fat, And More! 30.03.2026 1:31:00
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode467 Book : https://amzn.to/4jOk1an The Melanie Avalon Biohacking Podcast Episode #104 - Sally Norton (Oxalates) SPONSORS AND DISCOUNTS Get $50 off the X3 home gym system, Fortagen protein, and everything else at ifpodcast.com/x3 GLOW: Get Melanie's organically grown Glow coffee at g...
#466 - Responding To Questions About Fasting, Fasting For Diabetes, Calorie-Restricted Fasting Vs. Calorie Restriction, Breakfast Skipper Habits, Brunch Dates, Curious Coworkers, And More! 23.03.2026 1:01:43
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode466 SPONSORS AND DISCOUNTS BIOPTIMIZERS : Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . GLOW: Get Melanie's organically grown Glow coffee at glowcoffeeco.com . LINKS Featured Restaurant : Quaglino's ...
#465 - The New Food Pyramid, Fasting Without Weight Loss Benefits, Is Any Alcohol Bad For You?, Red Yeast Rice Extract For Cholesterol, Tips To Optimize Your Food Choices, Reading Food Labels, Dealing With Stress, Diet Accountability Partners, And More! 16.03.2026 55:31
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode465 SPONSORS AND DISCOUNTS LMNT: Get a free sample pack with any order, including the new sparkling flavors, at drinklmnt.com/IFpodcast . MUDWATR: Get up to 43% off your order plus free shipping and a free rechargeable frother with code ifpodoast at mudwtr.com/ifpodcast . GLOW: Get organic...
#464 - Special Guest: Baran Dilaver, Wonderfeel NMN Supplementation, NAD+ Support, The Ultimate Longevity Stack, Improving Energy, Sleep & Skin, NMN + Fasting, Resveratrol And Ergothioneine, NAD+ IV Problems, And More! 09.03.2026 51:35
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode464 SPONSORS AND DISCOUNTS WONDERFEEL : Get 15% off a subscription and a $20 credit on your next subscription order with code MelanieAvalon at ifpodcast.com/wonderfeel BIOPTIMIZERS : Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . GLOW: Get Melanie's organically grown...
#463 - Special Guest: Martin Magurno, Glow Coffee Launch, The Ideal Fasting Coffee, CGA Antioxidant Benefits, Coffee Mold & Pesticide Problems, Coffee Bean Types: Arabica Vs. Robusta, Specialty Vs. Commodity Coffee, How To Grind Coffee, And More! 02.03.2026 1:11:34
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode463 SPONSORS AND DISCOUNTS GLOW: Get Melanie's organically grown Glow coffee at glowcoffeeco.com . STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GU...
#462 - Controversial Eating Tips, Recovering From Yearly Weight Gain, Altruistic Indulgence, Phone Etiquette, Fasting And Marathon Training, Flexible Fasting Windows, Morning Hunger, And More! 23.02.2026 1:05:12
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode462 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . GLOW: Get organically grown Glow coffee at glowcoffeeco.com . LINKS Featured Restaurant : Clos Maggiore ...
#461 - Mitopure Urolithin A, Muscle Strength Increasing Supplement, Supporting Mitochondrial Health, Timeline Skincare, The Microbiome & Postbiotics, Pomegranate Juice And Berries, Mitophagy, Combating Aging, And More! 16.02.2026 52:57
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode461 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast Get up to 39% off when you subscribe at timeline.com/ifpodcast ...
#460 - Colonoscopies, Valentine’s Day Thoughts, Coffee Vs. Tea Breaking A Fast, Floral And Flavored Teas, Caffeine, Impact Of Social Media On Eating Habits, Healthy Social Media Habits, And More! 09.02.2026 59:00
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode460 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . LINKS Featured Restaurant : Seven Glaciers STUDIES...
#459 - Hyperlight Glasses, Transforming Your Light Exposure, The Problems With Blue Light Blocking Glasses, Fullerene C60, Luxury Eyewear, Healthy UV Exposure, Reducing Headaches & Anxiety, Changing Your Perception, And More! 02.02.2026 41:16
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode459 SPONSORS AND DISCOUNTS HYPERLIGHT : Get 10% off one pair of Hyperlight, 15% off two pairs, and 15% off all future purchases , with code Melanie10X at ifpodcast.com/hyperlight BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . STUFF...
#458 - Special Guest Dr. Gabrielle Lyon, The Forever Strong Playbook, How To Get Enough Protein, Intermittent Fasting & Training, The Benefits Of Friction & Stress, The New Dietary Guidelines, HIIT, SIT, & Resistance Training, And More! 26.01.2026 59:02
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode458 SPONSORS AND DISCOUNTS Get $400+ worth of bonuses at https://drgabriellelyon.com/playbook/ . BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to...
#457 - A Secret Podcast Confession, Changing Beliefs About Fasting, 3 Ways To Lose Weight, The Future Of The Show, Getting Enough Protein, Fasting Misconceptions, Calories In Vs. Calories Out, And More! 19.01.2026 1:16:25
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode457 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . LINKS Featured Restaurant : The River Cafe STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff w...
#456 - Our Favorite Podcast Moments, Changing Our Fasting Practice, How We Met, Metabolism Slowing Down With Age, Guilt In Eating Vs. Lifestyle Goals, How We Prepare The Show, And More! 12.01.2026 58:48
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode456 LINKS Featured Restaurant : Cinderella's Royal Table IF Podcast Episode 447 STUDIES Daily energy expenditure through the human life course Enjoyment or indulgence: What draws the line in hedoni...
#455 - Food Digestion Times, Digestive Enzymes, Why People Quit Fasting, Eating For Fullness Vs. Taste, Fasting Sustainability, Health Mindsets Affecting Diet Adherence, Marathon Health Effects, Travel Tips And More! 05.01.2026 1:06:14
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode455 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight LINKS Featured Restaurant : Fenchurch Restaurant STUDIES Breaking the fast: Meal patterns and beliefs a...
#454 - New Year’s Eve, Cheese As A Protein Source, Carnitine And Autophagy, Fearing Animal And Plant Protein, Cancer And Animal Protein, Dairy And Weight Loss, Cellular Mitophagy, And More! 29.12.2025 1:09:18
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode454 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast LINKS Featured Restaurant : ...
#453 - Social Norms Affecting Eating Behavior, Contagious Obesity, Creatine Breaking A Fast, Food Tasting Better With Others, Increasing Food Pleasure, Societal Weight Norms, And More! 23.12.2025 1:12:01
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode453 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast LINKS Featured Restaurant : ...
#452 - Intermittent Fasting For Type 2 Diabetes, Super Power Blood Tests, Biological Age, ADF Fasting, Special Occasions On Down Days, Cardio Vs. Strength Exercise During Fasting, TV Roles We Would Play, And More! 20.12.2025 58:03
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode452 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast LINKS Featured Restaurant : ...
#451 - Special Guest Sarah Morgan, Oral Peptide Strips, BPC-157, GHK-Cu, CJC-1295, PT-141+, Thymosin Alpha-1, Peptide Benefits, The Future Of GLP-1s, Drugs Vs. Supplements, Supporting Sleep, Weight Loss, Muscle, & Skin, And More! 08.12.2025 1:03:58
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode451 SPONSORS AND DISCOUNTS Get 15% off sitewide with code melanie15 at getinstamed.com . LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's ap...
#450 - Holiday Weight Gain And Fasting, Salt And Sweet Perception, Resetting Your Taste Buds, Healthy Food Relationships, C8 MCT Oil, Olive Oil, And More! 01.12.2025 1:03:02
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode450 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast THE IMMORTAL OLIVE OIL : Get 20% off with code melanieavalon at melanieav...
#449 - Tips For Stopping Hunger, Accidental Weight Loss, Food Burps, Fasting Sleep Mood Benefits, 10 Hour Windows, Lumen Vs. Tone Vs. CGM, Setting Yourself Up For a Fast, Electrolyte Support, Stubborn Weight Loss, Supporting Digestion, And More! 24.11.2025 1:05:19
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode449 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast TONE KETONE BREATH ANALYZER: Get a discount with code melanieavalon at ketogenicgirl.com LUMEN: Get 10% off with code melanieavalon at melanieavalon.com/lumen NUTRISENSE CONTINUOUS GLU...
#448 - Special Guest Jay Campbell, Rapid Weight Loss, Peptides, Fruit Fasting, Fat Loss Supplements, Hormonal Optimization, GLP Commandments, Benefits & Risks, Dry Fasting, Alcohol Problem, Breaking Weight Loss Plateaus, And More! 17.11.2025 1:41:22
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode448 SPONSORS AND DISCOUNTS Get 15% off with code melanieavalon at biolongevitylabs.com . LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tac...
#447 - Feasting Without Guilt, Healthy Fast Food Choices, Indulgence Vs. Hedonic Food Consumption, Diet Pressure, Male Vs. Female Societal Eating, If It Fits Your Macros, And More! 10.11.2025 1:08:19
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode447 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast LINKS Featured Restaurant : 360 Restaurant Chick-Fil-A STUDIES Enjoyment or indulgence: What draws the line in hedonic food consumpt...
#446 - Clean Breath While Fasting, Fasting And Blood Clots, Essential Oils, Natural Depression Solutions, Fasting For 50-Year-Olds, Stubborn Weight Gain, And More! 03.11.2025 1:07:08
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode446 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at timeline.co...
#445 - Special Guest Dr. Chris Rhodes, Mimicking 36 Hour Fasts (Without Fasting!), Fasting Metabolites, Making Fasting Easier With Mimio, OEA, PEA, Nicotinamide, Spermidine, Appetite Suppression, ADF, Lifespan Extension Studies, And More! 27.10.2025 58:53
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode445 SPONSORS AND DISCOUNTS MIMIO HEALTH : Get 20% off with code ifpodcast at mimiohealth.com . BERKELEY LIFE: Get 15% off with code IFPODCAST at berkeleylife.com . BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast . STUFF WE LIKE Visit ifpodcast.com/stuffwelike ...
#444 - Fasting, Food & The Bible, Processed Foods Vs. Whole Foods, Dieting Problems, Offending People With Food Choices, Cultural Food Choices, Fasting And Gas Issues, Digesting, And More! 20.10.2025 1:02:37
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode444 SPONSORS AND DISCOUNTS LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast . LINKS Featured Restaurant : Le Bern...
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