Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

Health EN ↓ 1618 episodi

For more than a decade,  Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -  has redefined what’s possible for the human mind and body. After more than a thousand episodes of  Bulletproof Radio , he’s taking it to the next level with  The Human Upgrade™  - a masterclass in  biohacking, longevity, and performance optimization. Each episode explores  cutting-edge science, advanced technology, and proven biohacks  to help you  upgrade your energy, focus, metabolism, and resilience.  You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakth...

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Autore

Dave Asprey

Categoria

Health

Sito del podcast

daveasprey.com

Ultimo episodio

30 ott 2026

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Episodi

Toss the Candles! Biological Age Is Your New Birthday – Ryan Smith : 883 07.12.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nature’s Nootropic:  https://trukava.com , use code  DAVE15  for 15% off Support Immune & Digestive Health:  https://justthrivehealth.com , use code ASPREY to get 15% off Eat Good Keto Bread: https://www.uprisingfood.com/DAVE , use code  DAVE  to get $10 off the starter bundle. That includes two superfood...

A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881 30.11.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Cardiovascular Health:  https://arterosil.com/dave20/ , get a 3-pack and save up to 30% plus free shipping Health Upgrades with Custom Lab Testing and Your Data:  https://get-base.com/DAVE , use code  DAVE  to get 20% off your first month of membership Track Blood Glucose :  https://www.levelshealth.com/Dave , sign up for the Bet...

Mini-Episode: Cool Facts Friday #17 26.11.2021

In this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Migraines diminish the quality of your deep and REM sleep. Microbiome bacteria can either help or harm people with Type 2 Diabetes. A safer contraception option for men means no testicle injection...

Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi : 880 23.11.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Cut Your Cardio:   https://carolbike.com , use code  DAVE  to get $100 off your order Nervous System Recovery:   https://apolloneuro.com/dave10  to get  10% off  an Apollo Neuro device Upgrade Your Magnesium:  https://magbreakthrough.com/DAVE , use code  DAVE20  to get 20% off. You’ll also get FREE b...

Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879 19.11.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Support Immune & Digestive Health:  https://justthrivehealth.com , use code ASPREY to get 15% off Track Your Health:   https://info.insidetracker.com/dave , sign up to get your promo code for 25% OFF storewide Measure Brain Function:  Learn more and get a special discounted package at  https://wavimed.com/...

How to Deal with Toxic People (Including Yourself) – Robert Greene : 878 17.11.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Supplement Bioavailability:  https://www.quicksilverscientific.com , use code  DAVE15  to save 15% on your first order  Find Out Your Biological Age:  https://glycanage.com , use code  DAVE  to get 20% off testing packages Nature’s Nootropic:  https://trukava.com , use code  DAVE15  for 15% off IN TH...

How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877 13.11.2021

SPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERS Go to  https://timelinenutrition.com  and use code  UPGRADE10  to get 10% off the Urolithin A subscription plan of your choice. IN THIS EPISODE OF THE HUMAN UPGRADE™… …I’m going down a rabbit hole of exciting scientific research and clinical studies supporting Urolithin A’s influence on your mitochondrial health. The short version?...

The Best and Worst Foods for Your Metabolic System – Dr. Casey Means : 876 12.11.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Control Blood Glucose:  https://pendulumlife.com , sign up for membership to get monthly supply delivery, use code  DAVE20  to save $20 on your first shipment Support Immune & Digestive Health:   https://justthrivehealth.com , use code  ASPREY  to get 15% off Nervous System Recovery:   https://apolloneuro....

Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio : 875 10.11.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! High-Performance Leadership:  https://www.humanpotentialinstitute.com/coach-training/ Ozone for Healing, Cognition & Performance:   http://www.drsozone.com/asprey , use code  UPGRADED10  to save 10% on Dave’s Bulletproof Bundle Eat Good Keto Bread:  https://www.uprisingfood.com/DAVE , use code  DAVE  to get $10 off...

Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal : 874 04.11.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Grounding Gear for Your Feet: https://harmony783.com/pages/dave , use code DAVE20 at checkout to get 20% off all grounding footwear and socks. Non-Tobacco Nicotine Alternative: https://lucy.co , use code DAVE20 to get 20% off your first order of pouches, gums, or lozenges Get Salty AF: https://drinklmnt.com/dave , from unflavored to flavor-burst watermel...

You Control Your Own Karma – Sadhguru : 873 02.11.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nervous System Recovery:   https://apolloneuro.com/pages/dave10 , sign up to  get 10% off  an Apollo Neuro device Supplement Bioavailability:  https://www.quicksilverscientific.com , use code  DAVE15  to save 15% on your first order  Upgrade Your Magnesium:  https://magbreakthrough.com/DAVE , use code&nbs...

Mini-Episode: Cool Facts Friday #16 29.10.2021

In this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Examining the relationship between autoimmunity and pain. Plants up regulate their own autophagy to bring nutrients back in balance. How autophagy supports stressed-out cells. New genes found! Nea...

Discover Your ‘Sparketype’ and Meet Your True Self – Jonathan Fields : 872 28.10.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Mattress Temperature Tech:   https://www.eightsleep.com/dave , use code  DAVE  to save $250 on the Pod Pro Control Blood Glucose:  https://pendulumlife.com , sign up for membership to get monthly supply delivery, use code  DAVE20  to save $20 on your first shipment Health Upgrades with Custom Lab Testing and Your D...

Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati : 871 26.10.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Measure Brain Function:  Learn more and get a special discounted package at  https://wavimed.com/ , use code  DAVE Sleep Better on Natural Memory Foam:  https://myessentia.com , use code  DAVE25  to get  25% off  any mattress Non-Tobacco Nicotine Alternative:  https://lucy.co , use code  DAVE20...

It's Time for an Evolution: The Human Upgrade with Dave Asprey : 870 26.10.2021

Across 10 years and nearly 1,000 episodes, this podcast elevated what you knew about the capabilities of your mind and body. Now, I’m evolving it even further in my plan to upgrade humanity. I invite you to  Expand Knowledge ,  Explore Performance  and  Embrace Possibility  with  The Human Upgrade . You’ll meet bright thinkers and radical doers who...

Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey : 869 21.10.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Track Your Health:  https://info.insidetracker.com/dave ,  save 25% Nervous System Recovery:   https://apolloneuro.com/dave10  to  get 10% off  an Apollo Neuro device Ozone for Healing, Cognition & Performance:   http://www.drsozone.com/asprey . Use code  UPGRADED10  to  save 10%  on Dave’s...

Be Your Own Hero: Take Risks, Face Your Fears and Choose Courage – Ryan Holiday with Dave Asprey : 868 19.10.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Solve Sitting :  https://us.harmonidesk.com/,  use code  DAVE20  and get  $20 off  any standing desk Infrared Sauna Benefits:   https://www.sunlighten.com/DAVE . Call the number on the website and mention “ Dave Asprey ” to get $200 off a cabin sauna, $100 off a Solo system, and free shipping Non-Tobacco Nicot...

How Measuring Brain Function Leads to Performance Upgrades – David Oakley, Ph.D., with Dave Asprey : 867 15.10.2021

SPECIAL OFFERS FOR BULLETPROOF RADIO LISTENERS Measure Brain Function:  Learn more and get a special discounted package at  https://wavimed.com/ , use code  DAVE WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Non-Tobacco Nicotine Alternative:  https://lucy.co , use code  DAVE20  to get 20% off your first order of pouches, gums, or lozenges Revitalize Your Mitochondria:&n...

Clean Up Your Mouth! Saliva, Gums & Kissing Bad Bacteria Goodbye – Trina Felber with Dave Asprey : 866 13.10.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Kratom for Energy & Pain Relief:   https://superspeciosa.com , use code  DAVE  to get 20% off  High-Performance Leadership:  https://www.humanpotentialinstitute.com/coach-training/   Support Immune & Digestive Health:   https://justthrivehealth.com , use code  ASPREY  to get 15% off SPECIAL OFFERS FOR...

Mimetic Desire Shatters the Myth of Why You Want – Luke Burgis with Dave Asprey : 865 08.10.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Find Out Your Biological Age:  https://glycanage.com , use code  DAVE  to get 20% off testing packages  Get Salty AF:  https://drinklmnt.com/dave , from unflavored to classy combos like mango chili to the new watermelon Control Blood Glucose:  https://pendulumlife.com , sign up for membership to get monthly supply delivery,...

Relationship Goals: Your Gut Microbiome and Immune Function – Kiran Krishnan, Ph.D., with Dave Asprey : 864 06.10.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Light Therapy:  https://joovv.com/dave , use code  DAVE Ozone for Healing, Cognition & Performance:   http://www.drsozone.com/asprey . Use code  UPGRADED10  to save 10% on Dave’s Bulletproof Bundle Customized Nootropic Stacks:   https://nootopia.com/dave , use code  DAVE10  to save  10% on your first order...

How to Build Strength Faster – John Jaquish, Ph.D., with Dave Asprey, Part 2 : 863 01.10.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Solve Sitting :  https://us.harmonidesk.com/,  use code  DAVE20  and get  $20 off  any standing desk Track Your Health:  https://info.insidetracker.com/dave , save 25% Breathe More, Snore Less:  https://mutesnoring.com/DAVE ; use promo code  DAVE10  to  save 10% and get free shipping Control Blood Gl...

Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 : 862 29.09.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nervous System Recovery:   https://apolloneuro.com/pages/dave10  to get  10% off  an Apollo Neuro device Control Blood Glucose:  https://pendulumlife.com , sign up for membership to get monthly supply delivery, use code  DAVE20  to save $20 on your first shipment Mattress Temperature Tech:   https://www.e...

Mini-Episode: Cool Facts Friday #15 24.09.2021

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy! Here’s the current lineup for episode #15: A ketogenic diet impacts brain cancer. A surprising connection links calf muscles, blood pressure, and dementia risk. A dose of sunlight boosts romantic passion. An energy process involve...

Hack Your Neurochemistry with Customized Nootropics – Mr. Noots & Matt Gallant : 861 24.09.2021

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Measure Brain Function : Learn more and get a special discounted package at  https://wavimed.com/ , use code DAVE  Minerals for Cellular Health:  https://www.beamminerals.com , use code  DAVE  to get 20% off Control Blood Glucose:  https://pendulumlife.com , sign up for membership to get monthly supply delivery, us...

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