THE EMBC NETWORK

E69: Intensity Versus Consistency: Balancing Progress We hear advice like "go all in," all the time. But for so many people who follow that advice, they fall short of their goals and often don't understand why. This is where the conversation starts for comparing the importance of intensity versus consistency. Both are important, but does one have more of a positive impact on your goals? Check out...

Anxious Avoidant Or Just Traumatized With Bryan Powers Attachment Coach You ever look at someone who messed you up and think, “was that love or a trauma response?” Yeah, same. In this episode, we’re talking about the science of why we chase the unavailable, mistake anxiety for chemistry, and call chaos “connection.” This one’s for anyone who swears they’re over it… but still checks their phone at...

33. Be the One! - First Name Friday March 2024 Define Values. practice Integrity. Inspire Change. Welcome to the BE ONE - CHANGE ONE podcast. Our mission objective is to DEFINE VALUES, PRACTICE INTEGRITY, and INSPIRE CHANGE. Our Vision is to mentor men and empower them to achieve more by taking responsibility for shaping their own lives. We do this by sharing stories, strategies, and tactics to in...

Judgment-Free Fitness and Nutrition for Healthy Aging in Autistic Adults Autistic nutrition and judgment-free fitness can support healthy aging without turning wellness into another set of rules. In this episode, explore realistic ways autistic adults can approach food and movement at their own pace, with respect for their needs and limits. No perfection talk—just practical ideas for autistic heal...

Deep Dive: How to Get Your Spouse to Forgive You – and Heal the Resentment In this podcast episode, we dive into the complexities of resentment in marriage and how to move past it. Learn about the two types of resentment, common mistakes that block forgiveness, and a five-step approach to helping your spouse forgive you. You’ll get practical guidance for rebuilding trust and connection in your rel...

346. A RARE INTERVIEW WITH THE ELUSIVE MARK GRENON, ONE OF CHLORINE DIOXIDE'S MASTERMINDS Content managed by ContentSafe.co Support the show

Top Tips to Improve Your Health With Your Mindset with Dr. Victor Manzo, Jr. Join the conversation! Send Magic a text here! Today I'm visiting with Dr. Vic Manzo, a former pediatric chiropractor turned spiritual business mindset coach, author, podcaster, and speaker. The discussion delves into the significance of vibration or 'vibe', which represents our thoughts and emotions, and its impact on we...

In this episode, host Megan Swan sits down with guest Gregg Ostrin to discuss addiction, identity, toxic masculinity, and the journey to self-discovery and self-awareness. Gregg Ostrin shares his personal journey of addiction, sobriety, and challenging societal norms of masculinity. The conversation delves into the themes of Greg's play, "The Spy Who Went Into Rehab," exploring sobriety and toxic...

The Body-Mind Connection: Unlocking Strength, Healing & Transformation with Batista Gremaud What if the key to living a stronger, healthier, and more fulfilling life isn't just about exercise—but about understanding how your body was designed to move? In this inspiring episode of The Hurricane H Show , Hurricane H welcomes Batista Gremaud , international speaker, #1 bestselling author of Femin...

Get Jacked Transforming Celebrities with Consistency - Obi Obadike 287 Obi Obadike, a celebrity nutrition and fitness expert, shares insights on consistency in fitness, overcoming motivation challenges, and the importance of efficiency in workouts. He emphasizes the balance between aesthetics and health, and the need for personalized nutrition and testing. Obi also discusses breaking through plate...

AMC theaters, ‘The Last of Us,’ and Comic-Con On the next episode of my show, we’re diving into the growing tensions between Hollywood studios and movie theaters as chains like AMC pack in up to 30 minutes of ads before the main feature—alienating audiences and undermining the very trailers studios pay big money to showcase. We'll also unpack the surprise exit of Neil Druckmann and Halley Gross fr...

Be a Standout Podcast Guest David Goldbergs Masterclass on Professional Presence Being a great podcast guest is a unique skill that can dramatically boost your career, or erode your professional image if done poorly. In the final part of our series, David Goldberg, founder of Edge Studio, shares a masterclass on how to be a standout guest. We explore the importance of prosody, vocal etiquette, and...

Morning & Night Routines for Peak Performance_ Optimize Your Mind, Body & Energy. How you start and end your day determines your performance, focus, and well-being. In this episode of Resilience Redefined, I break down the essential morning and evening practices that optimize your energy, sharpen your mind, and keep your body performing at its best. From hydration and movement to breathwor...

Stop Feeling Invisible - Build Confidence And Connections That Open Doors with Carol Dockum Ready to stop feeling invisible and start attracting opportunities? Learn how to build confidence, grow your network, and create meaningful connections without an awkward sales pitch. Carol Dockum joins Rebecca Whitman to explore authentic networking, greater visibility, and the power of women supporting wo...

The Masculine Ego: Are Men Ready to Truly Honor Women? with Alex Boianghu What if becoming a better man begins not with gaining more power, but with letting go of the ego that keeps us from truly loving, respecting, and understanding women? In this thought-provoking episode of The Hurricane H Show on iHealthRadio, Hurricane H welcomes back Alex Boianghu for a candid and sometimes provocative conve...

REINVENTION, CONFIDENCE AND DATING WITH NATALIE JONES. What if the unexpected detour in your life is actually directing you toward your most exciting chapter yet? Media personality Natalie Jones shares an honest conversation about reinvention, confidence, wellness, beauty, dating, and discovering what truly makes life feel abundant. Born and raised in Cincinnati, Natalie followed her dreams across...

BAL Leadership Series – Episode 112 with Dr Hynd and Dr. Nebila Dhieb ✨ This Monday, we are honored to welcome Dr. Nebila Dhieb — Career & Leadership Coach for Women, #1 specialist in helping career women make a quantum leap into impactful 6-figure leadership. 💡 How many times have you been sidelined in your career? 💡 How long have you been waiting for your manager or superior to recognize...

THE PSYCHOLOGY OF INFLUENCE: Social Media Obsession, Love, Money & Mental Health What happens when admiration turns into obsession? How much influence do social media personalities really have over our emotions and decisions? And why can financial uncertainty create such overwhelming anxiety? In this thought-provoking episode of Climb to Your Prime , Hurricane H joins world-renowned psychiatri...

Should You Be Concerned About What's in Your Bread In this episode of Wellness Talk, we take a closer look at two important issues affecting the health and well-being of our communities. In the first segment, George examines the controversy surrounding potassium bromate, a flour additive that has been banned or restricted in several countries due to safety concerns. George discusses why this ingre...

You’ve Outgrown Your Old Life — Now What - How to Rewrite Your Story and Create What’s Next with Samantha Peters You can be successful, accomplished, and still know deep down that you’ve outgrown the woman you used to be. In this episode, Samantha Peters shares how to release the beliefs and patterns from your past so you can step boldly into your next chapter. Samantha Peters is an author, speake...

The Leadership Tsunami: Navigating Change, Trust, Ego & the Future of Business In this episode of THE CRUCIBLE LEADER™ , Hurricane H and Geoff Hudson-Searle take an insightful journey through the rapidly changing world of business, leadership, and human connection. From global travel experiences and cultural discoveries to the challenges facing modern organizations, the conversation explores h...

2 Slavery You Didnt Know That You Are In - Bibi Bacchus About Bibi Bacchus, in her own words: My name is Bibi Bacchus and I am 74 years of age and my permanent abode is in the UK. I lived in the Republic of Florida for several years. My profession was a nurse in London since 1970 (in good standing), and I sold real estate in Florida for 18 years, (also in very good standing). I never had any probl...

This week on Wellness Talk George and John tackle two issues that impact every one of us—**the air we breathe** and the time we have . In the first half, George examines the growing impact of Canadian wildfire smoke and the health risks associated with poor air quality. What does wildfire smoke actually do to your lungs, heart, and immune system? More importantly, what practical, natural strategie...

What if being “too sensitive” isn’t a weakness at all — but one of your greatest superpowers? In this episode, Dr. Judith Orloff reveals how empathy, intuition, and emotional sensitivity can become powerful tools for better relationships, stronger boundaries, and a more aligned life. If you’ve ever absorbed other people’s emotions, questioned whether you could trust your intuition, or felt exhaust...

Dr. Mickra Hamilton_ Unlocking Human Potential & The Future of Health Optimization. What if the human system is truly limitless In this powerful conversation, Dr. Mickra Hamilton returns to Resilience Redefined to share groundbreaking insights on healing, performance optimization, and what it takes to restore combat veterans—not just to where they were, but to an entirely new level of peak fun...