The Codependency Survival Guide

In this episode, I share a powerful way to avoid embarrassment and being "cringy" in social situations. 

In this episode, I sit down with friend, coach and spiritual medium - Brittany Deigh to talk about why you are NOT too much and should never lower your standards for anything or anyone.

In this episode, I share with you a powerful and easy process to transform any negative emotion into instant relief. 

In this episode, I breakdown why gossiping is slowly and subtly ruining your life!

In this episode, I breakdown why you can always leave an unhappy or unfulfilling relationship and why the other person being upset by this is actually a good thing!

In this episode, I show you why you should never CHASE other people in relationships and instead let them chase you.

In this episode, I share 3 powerful tips to help you recover from a traumatic breakup and stop longing for your ex.

In this episode, I share why we get serious way too fast in our relationships and what to do about it.

In this episode, I share a powerful and simple exercise to help you attract your dream partner.

In this episode, I share why we burn out and quit things that we were once excited about. I also give you a powerful way to completely reverse this effect so you never burn out again.

In this episode, I show you a powerful exercise that will dramatically change your life if you apply it for the next 30 days.

In this episode, I share how the absence of our Father's praise and approval can create a vicious cycle of disempowerment - resulting in a dependency on drugs and alcohol to numb our negative emotional state.

In this episode, I breakdown why it is a very bad idea to check your partner's phone.

In this episode, I share a great mindset you can use to navigate relationships in which you don't feel safe or secure in. 

In this episode, I share how you can become comfortable with anger and confrontation instead of shying away from it.

In this episode, Michael Sartain and I sit down and discuss boundaries, the "soulmate" myth, chasing toxic partners and rebuilding your self-esteem after a breakup.

In this episode, I sit down with Brittany Deigh and talk about what defines a healthy relationship, how to set boundaries and how codependency can negatively affect our lives.

In this episode, I breakdown why healing can potentially take a long time and be very difficult.

In this episode, I share the number one mindset that destroys relationships and rots your self-esteem.

In this episode, I share the two most common trauma responses that influence our decision making ability as well give you 3 ways to deal with this so you don't experience negative repercussions. 

In this episode, I breakdown why this mindset of "I'm a giver" or "I just really like helping people" can be extremely toxic and self-destructive as a codependent/empath.

In this episode, I share why waiting for someone to change and eventually become what we want them to be is a recipe for heartbreak, depression and overwhelming amounts of anxiety.

In this episode, I share the importance of self-amusing.

In this episode, I share how you can bounce back from feelings of loneliness, cravings for sex, company or a relationship and instead use it as momentum to create an incredible life.

In this episode, I share how you can stop being drained and disappointed by other people and instead cultivate a thriving social circle where people love and respect you.