The Cabral Concept

One of the main complaints we hear from clients is how frustrating it can be when the scale won't budge…   They feel like they have tried everything and yet they can't get the weight off…   So, on today's show I want to share with you the real truth and uncover why diet and exercise alone won't get you the results you seek.   Join me today's #CabralConcept 2686 where we discuss what's holding back...

What we put in our bodies is important…   When we look at improving overall health, wellness, and anti-aging it all comes back to nutrition.   And what we eat can either create more oxidative stress and aging of the body or it can build the body up!   So today I want to share with you a study that has been going on for decades and provide you with the exact foods that were used that allow people t...

When you begin to open your mind, the possibilities for what you can achieve in life are endless…   However, it is important to understand that in order to reach the goals you have set for yourself you must first have a strong foundation…   What matters most is having a guiding set of principles you can lean on whenever decisions need to be made as to how you will spend your time, energy, and focu...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Luis: Hi Dr Cabral, I was looking at your steps for doing the liver/gallbladder flush and had a few questions. You reference Andres Moritz on that protocol, but you don't include the step mentioning a colonic bo...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Ciro: Hi Dr. Cabral. Thank you for all the knowledge that you share. I have a question about weight training. I'm a 45 years old male; weight 194 lbs. and 5ft 11. I have a fairly robust looking...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: Quarterly Community Detox Starts June 19th! Varify Water Test Kit (product review) Turkey Tail & Tumors (research) Vitamin B17 & Cancer (research) For all the details tune into this week's #CabralConcept 2681 – Enjoy the show and let me know what you thought! - -...

Every day we are surrounded by man-made toxins and pollutants in the air…   But thankfully, nature is amazing and has provided us with the perfect way to reduce our toxic environmental exposures…   I want to revisit a study from a previous podcast that shows how common plants were proven to provide a natural way of removing pollutants from the air.   The Nasa Study was dedicated to researching wha...

Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need…   Your skin is the largest excretory organ in the body, and it is essential to the detoxification process as all waste products go through the pores, ears, eyes, and skin.   Traditional Chinese Medicine and Ayurveda have known for years that the skin can be a first indicator of internal he...

Acid reflux, like all things, has an underlying root cause…   Many people, however, have been told that the only remedy is to use an acid blocker, but unfortunately, this is just a band-aid approach applied by a sick-care medical system…   Acid is very important to our overall digestion as it helps to break down food and kill bacteria, parasites, and other things we don't want to enter our body…  ...

We all have bad days, but what happens when life seems to be one long string of them…   Many people feel that they are stuck in a loop of misfortune, or they are dissatisfied with their current situation.   However, what most do not realize is that their current identity and belief system may just be unknowingly what is keeping them from breaking free and having the life they really desire.   So o...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Luis: Hi Dr Cabral, I seem to be suffering from hyperthyroidism. I noticed you have courses on the thyroid, but most seem to be focused on hypo, rather than hyper. I have constipation just about every day where...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Buffie: Hi. I have been diagnosed with a uterine fibroid (10mm by 7 mm). I am a 51 year old woman and am approaching menopause. Is there any certain test or lab you recommend that I complete? I...

Welcome back to this week's  #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   Quarterly Community Detox Coming Soon EquiLife Buy 3 Get 1 Free Detox Prenuvo MRI Scan (product review) 10X is Easier Than 2X (book revieww) Red Wine & Resveratrol (research) Medication & Hearing Loss (research)   For all the details tune into this week's #Cab...

Oftentimes I think we overlook the importance of physical fitness…   Being able to move our bodies is essential to our overall health.   If you are not able to move and put your body to work you end up with less energy, endurance, and a whole host of other issues.   So today I want to share with you a fun way to gauge how you stack up against some of the fittest people on earth and give you a jump...

My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness…   For many years I have worked with clients to figure out the most efficient way to include intermittent fasting into their diets.   What we have found is that the majority of people do best with a 14-hour fast.    But what timeframe is optimal for that?   So today I want to...

What should I have for breakfast?   I hear this question a lot and, just like with all things, it really depends on the individual and their goals.   Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for overall health and longevity.   So today I want to go over what happens to the body when you have protein for breakfast an...

In order to grow as a person you must become self-aware…   You must begin to understand who you are, what you want out of life, and what makes you happy.   On today's show, I want to go over one of the most popular books out there today that discusses relationships and understanding those that are important in your life.   But I also want to go one step further and utilize this book to help you ge...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: Hello… I've done the FM detox, followed by CBO and now on my 3rd month of CBO finisher… I have fibromyalgia and thought that my symptoms would subside but they didn't… I also still have arthritis pain...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Erin: Hi Dr Cabral, I have extreme salt cravings part of which are due to adrenal issues and the other thing. I just enjoy the flavor profile I have always preferred highly salted food. I had b...

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics:   Free EquiLife 4 in 1 ProStak Shaker Dynamometer (product review) DBT Skills Workbook (book review) Ultra-Processed Food & Cognition (research) Pollution & Parkinson's Disease (research)   For all the details tune into today's #CabralConcept 2667– Enjoy the show and let...

On a previous episode, I introduced to you some breakthrough research regarding Yamanaka Factors…   On today's show, I want to dive deeper into more studies using this incredible science and share with you how researchers are using it to turn back the clock and create youthful cells to help restore vision.   I can't wait for you to join me on today's #CabralConcept 2666 to go over the research beh...

By now most people have heard of probiotics, but what about postbiotics…   Postbiotics are a topic that has been growing in popularity recently, but what exactly are they and do you need to be taking them?   On today's show let's go over what the difference is between pre, pro, and postbiotics, uncover what role each one plays in creating a healthy body, and discuss how you can include them into y...

For most people, intermittent fasting is one of the best things you can do for your health…   And one of the great things about it is that it doesn't have to be super complex or hard.   So on today's show, I want to share with you some ways that you can get started and begin reaping the rewards.    Tune in to today's #CabralConcept 2664 where I share with you my tips on how to make intermittent fa...

Do you ever find yourself criticizing or judging yourself?   Sometimes we can be our own worst enemy-   Interestingly, how we judge ourselves helps us identify our self-worth and once we know what we truly think about ourselves and in what areas we can go about fixing the root problems…   So on today's show, I want to go over what you might be focusing on that could be harmful to your self worth a...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Whitney: Hi Dr. Cabral, My question is regarding my zinc to copper ratios. On the HTMA test my zinc was wildly off the charts at 335, and copper was at 1.5. Zn/ Cu ratio is 223.33. I double tested to be sure I g...