The Cabral Concept

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Shokz Headphones I Could Do Anything If I Only Knew What It Was (book review) Wishcraft (book review) Phentermine Side Effects (research) Vison Loss & Dementia (research)     For all the details tune into this week's Cabral Concept 3255 – Enjoy the show and...

There's an anti-aging nutrient that almost no one is talking about…     And the best part?      It's easy to access and offers incredible health benefits!     So on today's show, I'll reveal what this nutrient is, how to incorporate it into your routine, and why it's a game-changer for brain health, including its role in supporting Alzheimer's, dementia, and other nervous system disorders.     Joi...

For many, the start of a new year is a perfect opportunity to revisit their weight loss goals...     This year, I want to help you achieve those goals and avoid the pitfalls that may have held you back in the past.      On today's show, I'll share the proven strategies we've used successfully in our practice for over 25 years to help people reach their goals more effectively and efficiently.     S...

Over 1.2 billion people suffer from low iron-     While it's more common in children, the elderly, and pregnant women, iron deficiency can often be a root cause of various health issues or contribute to challenges you may already be facing.     So on today's episode, I'll guide you through the key signs of low iron levels, so you'll know what to watch for and how to test if this might be affecting...

There's one common mistake many people make when pursuing their goals...     They try to take on too much and overestimate the amount of time they have to achieve those goals.     This year, I want to ensure you reach everything you've set your mind to, which is why I'm sharing the step-by-step process I personally use and teach to others who've found great success with it.     So join me on today...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous : Hi Dr C! Listening to you daily and love all you do! Trying to navigate some hormonal and aging changes specifically hair thinning. I've experienced some thinning of the hair over the years but am re...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Anonymous : My 59 year old spouse was recently diagnosed with coronary heart disease based on a routine CT scan of the heart and lung. He has no symptoms, does the big 5 labs annually, detoxes...

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Vita-Min Tox Test (product review) At-Home Environmental Allergen Test (product review) Caffeine & Cardiometabolic Disease (research) Metal Exposure & Calcium Build-up (research)     For all the details tune in to today's Cabral Concept 3248 – Enjoy the show an...

If exercise generates oxidative stress and inflammation, how does it also contribute to slowing the aging process?     While exercise is essential for our overall health and well-being, doing it incorrectly can potentially accelerate aging.     So on today's show, I want to dive into how certain forms of exercise, when done correctly, can actually help reverse the effects of aging and support long...

Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact it has on your health?     Intermittent fasting has been shown to significantly reduce inflammation in the body.     And since inflammation often precedes chronic disease, it's crucial to understand how this process works!     So on today's episode, I'll explore the science behi...

Some say taking vitamin C post-workout can interfere with muscle repair and hinder your progress…     Others argue it helps with recovery by acting as an antioxidant and reducing overall stress on the body.     So, which is it?     On today's show, we'll explore the research to help you understand how and when to take vitamin C effectively.     So join me on today's Cabral Concept 3245 to find out...

People are drawn to those who are confident and exude strength through specific behaviors…     And by understanding these actions, you can intentionally incorporate them into your life, begin to embody them, and ultimately become someone who is respected and has a strong character that others are naturally attracted to.     So on today's show, I want to walk you through what these behaviors are, h...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Claudia : Hi Dr Cabral, I would like to first thank you for all of your knowledge that you teach. I have learnt so much from you and I have implemented so many healthy habits in my family too, it's actually been...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Tara: My son is 14 Eats dairy free, gluten free, mainly a Mediterranean diet. Lots of fruits, veggies, meats and healthy fats. About a year ago he had a break out on his chin that I took him to...

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Digital Radon Detector (product review) Tiny Habits (book review) Vitamins & Cataracts (research) Oxidative Stress & Menopause (research)     For all the details tune into this week's Cabral Concept 3241 – Enjoy the show and let me know what you thought!  ...

Mushroom supplements have become increasingly popular in recent years—and for good reason!     As a nutraceutical, they offer a wide range of health benefits, including supporting immune function, boosting energy levels, enhancing mental clarity, and promoting overall well-being.     So on today's show, I want to explore the different types of mushrooms, their unique benefits, and what to watch fo...

Our bodies require all the macronutrients which include carbohydrates, fats, and proteins…     Each plays a vital role in maintaining overall health.     What many people don't realize is that the body needs a certain amount of sugar in the bloodstream to function properly. Adopting a low-carb or no-carb diet can disrupt this balance, potentially leading to unwanted side effects.     So join me on...

While high histamine levels are a very real health issue, histamines themself are not the root cause of your symptoms...     While high histamine levels may be responsible for skin rashes, digestive problems, itchiness, headaches, fatigue, brain fog, and more, true relief requires addressing the underlying imbalances causing the elevated histamines in the first place.     So join me on today's Cab...

Do you wake up feeling excited about the day ahead, or does it feel like you're simply going through the motions?     If you're experiencing burnout or a loss of passion in life, you're not alone, and I want to help you uncover the reasons behind these feelings.     On today's show, I'll walk you through 5 simple questions to help identify what might be holding you back and share some practical ti...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Valerie: Hi Doctor Cabral, I have a quick question I hope you can help with. I often make 32oz smoothie bowls and usually eat half. But sometimes I eat the whole thing, and I end up with upper stomach pain and a...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:     Danny: Hi Dr. Cabral, Firstly, thank you for everything you do. You have helped me really understand my own body and has equipped me with the knowledge and insight into my own health and to try...

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Elite HRV App (product review) How to Live an Extraordinary Life (book review) Research Funding (research) Dexcom & Oura Ring (research)     For all the details tune in to today's Cabral Concept 3234 – Enjoy the show and let me know what you thought!   - - - Fo...

We frequently see individuals in our practice with low testosterone or estrogen levels.       If you are not in menopause or andropause, it's essential to uncover the root cause of these lower hormone levels.     One potential factor is a protein called SHBG (sex hormone-binding globulin), which binds to sex hormones and can contribute to reduced levels.     So today, I want to share the 3 main re...

In our practice, we've worked with hundreds of thousands of clients, and at least 1 in 10 women under 40 comes to us with PCOS…     This condition has become increasingly prevalent in our society due to overly stressful lifestyles and growing exposure to environmental toxins, among other factors.     So on today's show, I'll dive deeper into what PCOS is, review some of its key symptoms, and share...

Do you struggle with itchy skin?     While many attribute it to dry weather or dehydration, there are numerous other factors that could be contributing to chronic itchiness.     So on today's show I'll dive into the potential causes of itchy skin, how to pinpoint the underlying root issue, and practical steps you can take to alleviate the discomfort.     Join me on today's Cabral Concept 3231 as I...