The Cabral Concept

Have you ever felt like blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation? If so, one of the fastest ways to get yourself back on track is to "reset" your digestive system while balancing healthy levels of blood sugar and inflammation... It's not magic and it works by combining the science of fasting with strategic windows of easily digestible nutrients... T...

More and more people are starting to see and believe that they are in control of their health... And because of that, they are beginning to make positive changes to their diet, sleep, exercise, and stress that are creating visible signs of success in their life... However, many people overlook the fact that what is good for the body often shares the same benefits with your "aging" brain... So on t...

I really believe that much of the time we know what we need to do in order to achieve our goals... The problem is that we feel limited by time, money, or energy... That's why developing a rock-solid mindset becomes crucial when it comes to living your best life... So on today's #CabralConcept 1354 I'm going to share with you 5 ways to become mentally stronger - Enjoy the show! - - -   Show Notes &...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Bryana: Hello Dr. Cabral,I wanted to ask about the MTHFR gene. I have 2 copies of the C677T mutation, my husband has two copies of the A1298C mutation and our kids have one copy of each. I kn...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Karin: Hello Dr Cabral, I listen to your podcasts every day and never stop learning something new. I was diagnosed with candida overgrowth and I really want to know, is there any truth behind the...

Welcome back to the #FridayReview where I'll be bringing you the best of the past week! Today we'll be covering: * Ayurvedic dinner recipe * Low EMF Sauna prototype  * Misleading exercise research   * Proper calcium-magnesium ratio * Herbal coffee cough remedy * Mind, body, spirit, book review Tune into today's #CabralConcept 1351 for all the details, research, and recommendations! - - -   Show No...

One day people will stop believing the myth that their body is naturally supposed to break down, be in pain, and run out of energy as they age... Those statements above couldn't be further from the truth and I could show you thousands of side by side comparisons of people in their 60s, 70, and 80s (even 90s) that are living a vibrant, energetic life versus their counterparts... Yes, good quality,...

If you've ever struggled with digestives issues or bloating you know how upsetting it can be... Dealing with chronic indigestion, food sensitivities, acid reflux, burping, or gas can put a damper on your energy, mood, and overall quality of life... That's why on today's #CabralConcept 1349 I want to share with you how to get to the root cause to get rid of IBS, bloating, gas, and other bowel distr...

When it comes to brain aging you absolutely must be thinking about the foods, activities, and toxins that are entering your body right now... Because dementia, Alzheimer's, and other brain-related diseases are the result of years of filling up your Rain Barrel... The diagnosed dis-ease is simply the result of decades of living out of balance... That's why on today's #CabralConcept 1348 I want to s...

One of the hardest things to see with your own eyes is that many of us live our lives based on how we're feeling at that moment... This means that if for some reason we have reason to be happy, we're happy. Or, if we have a reason to be sad, we're sad... It seems out of our control? The problem with this is that if you're always living by your emotions of the moment you'll never be able to live th...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Leah: Hi Dr. Cabral. An overall background about me. I live and breath a healthy lifestyle (and love it - no deprivation here;)). I exercise daily, always walking... living off a clean, mostl...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Cara: Hi Dr. Cabral! Yesterday (August 31) about 45 minutes after a hard workout at 10:30am; dead lift holds, overhead holds, kettlebell swings, assault bike, I got home and I had wavy lights in...

Welcome back to this week's #FridayReview where we'll be discussing: • My top pick for an Organic Mattress • Why we renamed all our labs • A simple 2-step constipation protocol • The dangers of caffeine during pregnancy Be sure to tune into today's #CabralConcept 1344 for all the product reviews, research, and much more - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/134...

The topic on EMFs is not going away and if anything it's only going to intensify as 5G broadcasting sweeps across the world... It's a reality and it's also something we shouldn't take lightly... The time is now to discuss the potential health damages caused by EMF and EMR electronics/WiFi and other sources... So on today's #CabralConcept 1343 I want to share with you a few simple steps to EMF proo...

Although I've spoken about the connection between sleep and your health in the past it has mainly been in regard to weight loss, blood sugar, and stress... However, today I want to share with you some very interesting research on how sleep irregularity may be one of the primal causes of heart dis-ease... Tune into today's #CabralConcept 1342 to find out how your sleep patterns may be affecting you...

I find today's topic a strange one to give tips on, but nonetheless it's one of the most important things you could improve... The reason is that without proper assimilation of food, the healthy choices you make become less important... That's why on today's #CabralConcept 1341 I wanted to share with you an 8-step guide to mindful eating that I believe will dramatically improve digestion and enjoy...

What could be better for productivity than a to-do list? Well... the truth is that "to-do lists" only work if you keep yourself accountable for completing them. And, the only way to actually check off everything you have on your to-do list is to make the time to get it all done. But, where do you find that time? That is the discussion on today's #CabralConcept 1340 where we go over the one thing t...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Dar: Hi sorry you may need the entire podcast for these questions lol. 1. Thoughts on Arnold Ehret you must have read his books 2. Had bells palsy awhile back about 5 months ago once in awhil...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Virupa: Hi, Im a 26 year old female from the UK. I recently discovered Dr Cabral's podcasts and the rainbarrel effect through Melissa Ambrosini and I'm so grateful for all your wonderful work! I'...

Welcome back to this week's #FridayReview! Today I'm going to share with you reviews & research on: * Matcha Tea & Anxiety Research  * Pique Tea Product Review  * Vaping & Flu Immunity  * Free Loyalty Rewards  * New podcast interviews We're going to review this and much more on today's #CabralConcept 1337 - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1337 - - - Dr. Cab...

I don't know about you, but sometimes it seems like the health industry tries to "force" things to work... Meaning, they will selectively cherry-pick the few studies that back up their point, or exclaim how much it has made a difference in their personal life... While this is interesting to listen to, it's not necessarily advice you may want to follow... The reason is that it most likely does not...

There are thousands of imbalances that we have seen in our practice over the past 20 years, but I can assure you most of them contain the same root causes… However, these root causes can manifest themselves in a multitude of symptoms that we label "disease..." The problem is once you are labeled with a disease, you are told that you are your "dis-ease" and it's something that you're going to have...

Although genetics play a role in whether or not your hair will thin or fall out there is so much more that goes into this hot topic that is within your control… For example, most people don't know that simple vitamins and nutrients, as well as the balancing of specific hormones, enable you to either keep your hair or have it fall out… So to bring more information around this topic I want to share...

No matter who you are, or how far you've come, you will eventually come to a point in your life where you feel stuck... And, when you do you will ultimately have 2 choices to make: You're either going to shrink back and become smaller, or step up and grow... The problem is that your old ways will no longer work in your new world and that's what I want to talk about on today's show... Tune into tod...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Valerie: Hi dr.cabral i know you've done podcasts on this before but im having trouble finding the one im thinking of. I know you disagree with the intake of dairy due to its inflammation pro...