Soccer Fitness Experience

We discuss the potential benefits of a short, medium intensity workout done shortly before a soccer game. - Reference 📚: Tsoukos, A., Veligekas, P., Brown, L. E., Terzis, G., & Bogdanis, G. C. (2017). Delayed effects of a low volume, power-type resistance exercise session on explosive performance. The Journal of Strength & Conditioning Research. In Press. - Follow Berg and Andy on Instagram and D...

Listen in as Berg and Andy interview Matt Mahoney! Matt is a professional soccer player for Sacramento Republic FC. He grew up playing in Red Bulls and Cosmos Academies in NYC, went on to play for Temple University, and now plays in the USL. You can find him on instagram here .  - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thef...

Pre-match nutrition is key to succeeding on game day. Listen in for the strategies you need to implement starting 48 hours before match time. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

Berg and Andy interview soccer player Junior Rosero and learn what it is like to try and make it to the pros, from both a physical and skillful perspective. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios  instagram.com/junieroo  

Berg and Andy discuss what you need to be a faster soccer player. - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios 

Berg and Andy discuss the benefits of a strong core, and how it may differ from having a six pack. - Reference📚: Boyle, K.L, J. Olinick, and C. Lewis. 2010. The value of blowing up a balloon. North American Journal of Sports Physical Therapy. 5 (3): 179-188. Cook, G. 1997. Functional Training for the Torso. Strength and Conditioning. 19 (2): 14-19. - Follow Berg and Andy on Instagram and DM us an...

Hot topic here- Berg and Andy discuss the best way for soccer players to lose weight! - Follow Berg and Andy on Instagram and DM us any questions you have! Instagram.com/thesoccerobsessed instagram.com/thefutbolphysios

Listen in as Berg and Andy discuss how players can improve their stamina, with some insight on Jordi Alba's routine. - References 📚: Goran Sporis et al (2008). “The Anaerobic endurance of elite soccer players improved after a high intensity training intervention in the 8-week conditioning program. Hoff, Jan and Jan Helgerud. “Endurance and strength training for soccer players: physiological consi...

Welcome to the Soccer Fitness Experience podcast! The latest podcast that will teach soccer players how to stay healthy and match-fit. Stay tuned for future episodes!