Sarah Collopy
Sit Down With Saz
My aim with this podcast is to have some laid back, short chitty chats! Some will be solo, some with guests, most will be informative/educational but with a chilled approach, you won’t find anything too heavy here, pop in your earphones and potter around as you listen to me/and my guest's chit chat!
Visita il sito del podcast e sostieni chi lo crea: sitdownwithsaz.buzzsprout.com
Autore
Sarah Collopy
Categoria
Sito del podcast
Ultimo episodio
29 giu 2026
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Episodi
Ep 5. CrossFit, Shift Work And Finding A Healthy Balance with Erin Grace 30.08.2021 53:04
On today’s episode, I’m joined by my friend Erin Grace. We chat about Erins early career as a professional Irish dancer, finding balance when working shifts, and all things Crossfit! You can find Erin on Instagram @eringarcia and check out the new Crossfit gym in Limerick @crossfittreaty . You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching. Enjo...
Ep 4. Hormones, Metabolism, PCOS & Gut Health with Orla Swan, The Health Hun 22.04.2021 1:08:30
On today’s episode, I’m joined by my good pal Orla @thehealthhun & cover all things hormones, PCOS, gut health & moving away from tracking. Pop in your earphones & get out for a stroll 💜 You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching. Enjoy! Disclaimer: All views are my own and based on my own personal experiences.
Ep 3. Morning Routines & Getting Out Of A Slump 02.03.2021 33:57
In this episode, I chat about how I've been feeling lately, and the tools I use to get myself out of a rut. I also chat about the importance of having a morning routine. You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching. Enjoy! Disclaimer: All views are my own and based on my own personal experiences.
Ep 2. Maintenance Phases 11.02.2021 22:29
In this episode, I talk about what approach I’m taking right now & how to recognise/approach it for yourself. CALCULATION FOR DEFICIT Body Weight in LBS x (10-12) CALCULATION FOR MAINTENANCE Body Weight in LBS x (14-16) You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching. Enjoy! Disclaimer: All views are my own and based on my own personal ex...
Ep 1. An Intro To @sazc_pt 30.01.2021 30:48
Hello & Welcome to episode 1 of Sit Down With Saz. In this episode, I Introduce myself, chat about what I do and how I got to where I am now. You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching. Enjoy! Disclaimer: All views are my own and based on my own personal experiences.
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