Simply Soulful, Hosted by Sandy Lafazan

A woman's discovery of intermittent fasting reprograms her mindset about eating.

A licensed psychotherapist shares her thoughts about staying grounded in uncertain times.

Kathy Rivera, a clinical social worker, draws on her professional expertise to save her son from serious mental health issues including suicidal thoughts and plans. 

Sandy sits down with Jane Carmody, whose curiosity and love for challenge takes her across the globe while building a bold career in finance. 

Joan shares her story of protecting her children and seeking out resources to guide her healing when her marriage ended. 

In the depths of grief after the tragic loss of her 26 year old son, Sharon learns that love, presence and connection are what truly matter most. 

A woman learns to adapt to life after a stage injury leaves her paralyzed. 

After losing her son in a school shooting, a mother's grief turns into a mission for gun reform.

Sandy sits down with Jennifer Meertens, a woman who is pursuing her lifelong dream of entrepreneurship. 

On the latest episode of Simply Soulful, Sandy sits down with Ellen Meister, a critically acclaimed novelist becoming the main character for a change. Ellen's latest novel, Joyride, can be found on most major publishing outlets.

A dynamic leader of the GenZ generation sits down with Sandy to discuss how we can learn from one another to create a more impactful future.

On the latest episode of Simply Soulful, Kim Gilroy returns to continue sharing her story of living with anxiety and depression.

On the latest episode of Simply Soulful, Sandy sits down with Kim Gilroy, who shares her story of living with anxiety and depression. 

On the latest episode of Simply Soulful, Sandy speaks with Jennifer Rusconi, whose serious medical issue forced her to change her lifestyle and find her way on a yoga mat.

On this episode of Simply Soulful, Sandy sits down with Fran Futterman and Elise Fabregas, two therapists who share honest insights about what really happens throughout the healing process. 

On this episode of Simply Soulful, Sandy sits down with 2 therapists - Elise Fabregas, LCSW and Fran Futterman, LMSW - to find perspective on choosing the right therapist.

With an unstoppable spirit, Nicole Burke shares her story of rising through trials with courage and grit, turning adversity into triumph.

Sandy sits down with Tricia, who shares her story of climbing up the corporate ladder by mastering each step, finding her rhythm and moving with unwavering grace. Find Tricia's published book "Beyond The Broker: Navigating Financial Advisory Independence" available on most major publishing outlets. 

Sandy sits down with Jamie Reddington and Donna Bloom, 2 therapy practitioners and learns about innovative therapies including Emotional Freedom Technique and Brain-Working Recursive Therapy. 

Sandy sits down with Teri Kroll, a mother whose son died from an overdose after he was prescribed painkillers, including OxyContin, for migraine relief. 

Sandy and Valerie discuss navigating the challenges of raising a child with disabilities and medical concerns.

Sandy talks with a woman who had no choice but to make life work for her and her child.

Sandy sits down with author and podcast host Cathy Heller who teaches the idea that we already have everything we need inside of us.

Sandy talks with author Sarah Lavane about her path to find love and connection while staying true to her faith. Sarah's memoir "Unmatched: An Orthodox Jewish Woman's Mystifying Journey to Find Marriage and Meaning" was chosen as one of the Jewish Link's Best Books of the Year and can be found on most major platforms.  Sarah is an avid reader and lives in New York.

Sandy talks with Sharon Lasher and Christina Visbal, two women who candidly share how to successfully work the online dating platforms.