Safe to Feel

Episode Summary In this episode of Safe to Feel , host Grace Marks introduces the purpose and focus of her podcast. She explains how the show is designed to support girls who struggle to maintain a healthy mindset amid busy, demanding lives. The episode emphasizes the importance of mental health for overall well-being and success, highlighting how common these challenges are among teen girls. List...

Episode Summary In this episode of Safe To Feel , host Grace Marks is joined by Bella Blaha to discuss overthinking and its impact on daily life. They introduce the topic and share why overthinking is especially common among high school students. The conversation focuses on recognizing overthinking and starting to understand its impact on mental health. This episode sets the stage for future discu...

Episode Summary In this episode of Safe to Feel , host Grace Marks is joined by her mom, Allison Marks, to discuss the fear of failure. They introduce the topic and explain why this fear is common among students and can impact confidence and decision-making. The conversation focuses on recognizing fear of failure and understanding how it can affect mental health and personal growth. This episode e...