Running…FYI

Family affair; Saucony vs New Balance; hot and humid; Twin Cities marathon; Minnesota; Wisconsin; cheese curds; kraut; Gopher to Badger; cross country; beer mile; and lots lots more.

Warning ——- F-bomb if the children are listening. Nike vs Saucony; vegetarian diet; biking vs running; Lance Armstrong; Livestrong; world’s toughest 10k; chips and salsa; vomit; beer mile; Ben and Jerry’s ice cream; and much much more.

Kansas; Dust in the Wind; Cigarettes; Las Vegas Marathon; Rock and Roll; 1/2 marathons; relays; shoes; finish line proposal; night racing; Honolulu Marathon; and much much more.

Upcoming guests; record number of emails; NordicTrack; treadmills; beer mile challenge; best time to run; medical articles; and much much more.

No guests, Saucony performance, 2022 World Athletics Championships, local races, beer mile, juggling 10k record, email us, thecreamcast.pod@gmail.com

Guest segment; Indy 500 half marathon or mini marathon; cross country record holder; Saucony; beer mile expert; Chunky Monkey race; much much more!

Pumped for next week’s guest; 105 year old record holder 100m; T. Cruze not running; July 4th rest; Saucony purchase; treadmill purchase; much much more.

Beer mile rules, vomit penalty lap, Spira shoes, July 4th races, and much much more.

Las Cruces Guest; Jess K.; vegan; Disney Princess Half-Marathon; training in heat; beer mile; Saucony; Peloton; and much much more.

Special guest Angie from KC; Oklahoma City Memorial Marathon; screws in knees; pickle juice; Saucony; Spira shoes; and lots more…

Kenny Miller the 5k master blaster guest, cold weather running, age graded standard, beer mile, what went wrong, and much much more.

Tom Cruise running analysis; preview of next week’s guest; Saucony sale; beer mile; 5k event; Sports Illustrated for Kids; Run Gum; Nick Symmonds; and much much more

Trail running; weights; chupacabras; Saucony; first “duck”; running dogs; Weimaranar; German Shepard; hills; and much more.

Minnesota running legend; what went wrong; Boston Marathon training; Nike vs Saucony; Ragnar Relay; not drunk and much much more.

6-year-old marathon runner; what went wrong; email address; first marathon; Wise Pies ABQ run; Flying Pig Marathon; tease for next week’s guest; stats; Saucony

First ever guest, Matt K., Turkey trot champion of the world. Ely, Minnesota marathon. Canoes, birch tree discussion, Saucony Endorphin Pro, what went wrong, and the beer mile.

In this episode we lay out the vision for the running podcast, introduce the hosts, while touching on some races from last weekend. Get ready for our upcoming guest on next week’s episode.