How Running Shapes Who We Become
Runbelievable
đ Running Changes Us. Runbelievable is the running podcast that explores how running shapes who we become. Hosted by Josh Rischin, runners from all walks of life â from elites to first-timers â share what first got them lacing up and the moments that have defined them. These are stories of resilience, reinvention, adversity, connection, identity and growth. Stories about the challenges we face, the lessons we learn, and the unexpected ways running influences how we show up in life. Some guests have overcome addiction, illness, loss, separation or self-doubt. Others have discovered community,...
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How Running Shapes Who We Become
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Sito del podcast
Ultimo episodio
29 set 2026
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Episodi
Ep 29: Running with Crohnâs: The Reality No One Sees | Mary Booth 21.04.2026 51:55
In her own words, Mary Booth "was the most unsporty child you could ever imagine"! Growing up, she avoided sport wherever possible; even hiding in the bathroom to get out of PE. But life had other plans. After joining Defence and pushing through early fitness struggles, Maryâs journey took an unexpected turn when she was diagnosed with Crohnâs disease in her early twenties. Months of pai...
BONUS: Never... In My Entire Life... Will I Do A Marathon đ¤| Shona Farr 20.04.2026 18:59
Fresh off race day, Shona Farr returns for a Runbelievable Recap⌠a real, unfiltered debrief whilst the mind is fresh but the body is a mess. No polished summary. No highlight reel. Just the honest reality of how the day unfolded⌠physically, mentally, and everything in between. We talk about: The worst lead up you can imagine What surprised her most on the day What it felt like crossing the fini...
Ep 28: The Day I Caught Coolio... and a Rare Moth | Dan Creeber 14.04.2026 47:24
In 2015, Dan Creeber was truly out of shape. A holiday in Majorca became a turning point...and what started with a weekly parkrun soon turned into something much bigger. Fast forward to today, and Dan has logged over 10,000 kilometres, built a routine around running, and committed to completing a marathon every year âuntil he canât.â But his story isnât just about miles. In this uplifting episode...
Ep 27: Diagnosed with Stage 3 Breast Cancer⌠She Refused to Stop Running | Robyn Bell 31.03.2026 54:35
Robyn Bell was flying. 2022 had been a golden year... PBs, momentum, everything clicking. Then, just days into 2023, she found a lump. Within weeks, she went from parkrun to chemotherapy. In this powerful episode of Runbelievable , Joshie sits down with Robyn to talk about what happened next; and why, despite everything, she kept running. Through chemotherapy, major surgeries, and ongoing fatigue,...
Ep 26: Minties, Marathons and Motherhood... How Running Helped Reclaim Her Identity | Lauren Smith 24.03.2026 1:07:50
Lauren Smith is truly in the thick of it. A full-time teacher. A mum. Running on broken sleep. And trying to carve out something for herself in between everything else. Lauren has faced pregnancy complications, gestational diabetes, and the heartbreak of loss... all whilst navigating the physical and emotional challenges of postpartum recovery. And yet, she kept showing up. In this episode of Runb...
Ep 25: Starting Over at 33⌠parkrun Changed Everything! | Jen Dossetto 17.03.2026 50:33
At 33 years old, Jen Dossetto found herself starting over. Her marriage had ended, she had moved back in with her parents, and for the first time in years she was trying to rediscover who she was outside of a relationship that had slowly taken over her life. Then her sister suggested something simple: parkrun. Jen had never been a runner, but something about the idea sparked a curiosity... and it...
Ep 24: Who Needs Strava� He Built a Running Spreadsheet in 1994 | Brett Petersen 10.03.2026 57:18
Brett Petersen has been logging every single exercise session since 1994. Yup, madness! Long before Strava and smartwatches existed, Brett opened a spreadsheet and started tracking his runs. Three decades later, the streak continues. In this episode of Runbelievable , Joshie and Natty (yes, you read correctly) sit down with Brett to unpack a lifetime shaped by running. From sprinting 2k home from...
Ep 23: When the Borders Closed⌠She Had to Start Over | Channa Marsh 03.03.2026 58:30
Channa Marsh knows what it means to reset. In 2020, she travelled from Perth to Queensland for a triathlon⌠and never went home. COVID border closures stripped away her house, job direction, and community overnight. What followed was months of rebuilding; and a shift from triathlon to running that would redefine her path. Since then, Channa has podiumed in road races, won the SEQ Trail Series long...
Ep 22: Chasing a Boston Qualifier⌠Through Loss and Life Transformation | Jill Genereux 24.02.2026 45:12
Jill Genereux never saw herself as âthe runner type.â When she started running in 2015, her first mile took 18 minutes.. and she nearly burnt herself out trying to improve too quickly. But what began as a weight-loss and mental-clarity experiment slowly evolved into something far deeper. In this powerful episode of Runbelievable , Joshie and Matty sit down with Jill to unpack her transformation; f...
Ep 21: When Running Hurts⌠Hereâs What You Should Actually Do | Joe Keain 17.02.2026 44:03
Most runners ignore injury advice⌠until they canât run. Joe Keain is different. An endorsed podiatrist and director at Podfit Podiatry in Adelaide... and a runner himself... Joe understands both sides of the injury conversation. From shin splints and Achilles tendinopathy to load management, orthotics, and overuse, heâs lived the mistakes many runners repeat. In this episode of Runbelievable , Jo...
Ep 20: Life Didnât Look the Same After 3 KidsâŚBut She Refused to Give Up | Ari Ethel 10.02.2026 53:08
Ari Ethel has always been active; but running didnât become hers until life became proper full. After competitive Division II soccer, three kids, and a schedule that never slowed down, running shifted from off-season conditioning to a non-negotiable outlet. What started as short, humbling runs.. became a steady practice that helped her manage anxiety, reclaim autonomy, and rebuild identity on her...
Ep 19: Santa Suits, Scooters⌠and Six Marathons | Rodney Law 03.02.2026 49:11
Rodney Law might be the most recognisable face in the local running community... and not just because heâs routinely dressed as Santa. Since being talked into a 500km relay back in 2014, Rodneyâs running journey has been filled with highs, humour, and a truly impressive list of setbacks. Narcosis of the toes, a torn meniscus, bike crashes, and a near on-course collision with a car... yet he keeps...
Ep 18: Six Bowel Surgeries Later... How on Earth Is She Still Running? | Carly Barkle 27.01.2026 53:13
Carly Barkleâs running journey isnât a straight line... itâs a true masterclass in persistence. From elite junior sport and state-level netball to months of illness with glandular fever, chronic fatigue, single parenting, and a staggering run of surgeries, Carlyâs story is defined not by uninterrupted success, but by her refusal to stay down (as she says, get knocked down seven times. get up eight...
Ep 17: At 60, She Just Wanted to Walk 5K⌠What Happened Next Wasnât the Plan | Shona Farr 20.01.2026 51:44
Shona Farr didnât set out to become a runner; she just wanted to walk 5k in under 50min. What started as power-walking at the back of the pack quietly turned into running, racing, injury setbacks, and a deep love for the running community. Along the way, Shona navigated a broken ankle (in fact, twice), torn ligaments, post-menopause training, and the self-doubt that comes with starting later in li...
Ep 16: Weaponising Change... How to Turn Pain Into Power | Will Pattinson 13.01.2026 49:29
Will Pattinson didnât ease into change; he went all in. After years of a destructive lifestyle, Will reached a point where something snapped. No dramatic trigger. No slow build. Just a day where heâd had enough. What followed was a radical lifestyle overhaul that began with daily steps and quickly evolved into marathon running, ultra distances, and an uncompromising commitment to change. In this r...
Ep 15: Fixing a Hole in Her Heart: That's Where It All Started | Nat Rischin 06.01.2026 57:12
Nat Rischin never saw herself as a runner. She grew up doubting her physical ability, struggled with confidence, and spent years stopping and starting; both in running and in believing in herself. What began with a 5km "fun run" in 2008... while still smoking... slowly evolved into something far deeper. Through knee pain, health scares, heart surgery, near-miss goals, and plenty of self-...
Ep 14: A Very Runbelievable Christmas: A Podcast at parkrun WTAF! | Chermside 21.12.2025 28:52
Nothing says Christmas like dragging your festive pudding to parkrun and sticking a microphone in peopleâs faces (we literally did that!). In this very special Christmas episode of Runbelievable , Joshie and Matty take the podcast out of the studio and straight to their local parkrun for a festive vox-pop extravaganza. From milestone runners and volunteers to semi-elites and everyday legends who w...
Ep 13: How Huntingtonâs Disease Led to an Unforgettable Sydney Marathon | Natasha Sneddon 16.12.2025 43:28
Natasha Sneddon never imagined sheâd be a runner... and was embarrassed to even walk her first parkrun. Yet somehow, one step at a time, she found herself racking up over 100 parkruns, training with a coach, and lining up for the Sydney Marathon in honour of her late grandfather. Along the way, running became more than exercise. It became connection, purpose, and a way to navigate the emotional we...
Ep 12: A Spontaneous 200m Treadmill Run⌠That Changed Everything | Garry Jackson 09.12.2025 50:08
Garry Jackson has lived two lives: one before running⌠and one after. At ~120kg, smoking up to 70 cigarettes a day and drinking hard, Garry never imagined heâd become a runner. But between his fatherâs terminal illness and the birth of his second child, life forced a reckoning. One day (whilst mixing tunes) he stepped onto a treadmill, ran 200 metres, and everything changed. What followed wasnât j...
Ep 11: She Hated Anything Remotely Physical: Now She Runs Ultras | Crystal Barnes 02.12.2025 52:07
Crystal Barnes walked every school sports event. Struggled with asthma. Hated anything remotely physical. Yet somehow... became an ultra-runner. Crystal has one of the most unexpected running journeys youâll hear. From joining a run club at 21, to smashing out a half marathon, full marathon, and then an ultra just weeks later, Crystalâs rise was fast, determined, and fuelled by a love of community...
Ep 10: She Runs the Toughest Races⌠But Life Was the Real Challenge | Eva Bertram 25.11.2025 43:13
Running isnât always about pushing harder; sometimes, itâs about knowing when to pull back. For Melbourne-based runner Eva Bertram, running has always been about joy: no Strava, no data, no watch... just the feeling of getting out the door. From conquering Point to Pinnacle (the worldâs "toughest half marathon"), to a New Yearâs Eve âRun the Clockâ adventure at the You Yangs complete wit...
Ep 9: When Work, Alcohol and Anxiety Took Over⌠Running Was the Antidote | Craig Parsons 18.11.2025 45:06
For carpenter and father of three Craig Parsons, running began in a rather unique way. Balancing long hours, physical work, and family life, Craig has faced anxiety, alcohol, and self-doubt head-on... proving that strength isnât about muscle, itâs about mindset. In this raw and honest episode of Runbelievable , Joshie and Matty talk with Craig about the challenges of opening up in a tough, masculi...
Ep 8: Turning 40⌠She Threw On Old Reeboks and a Cotton Tee | Nicole Robinson 11.11.2025 55:23
Some running stories start with a race. Nicoleâs started with a pair of worn Reeboks and a cotton T-shirt. The day before her 40th birthday, she went for her first jog; a spontaneous decision that changed everything. From San Rafael to New York, Nicole discovered how running could rebuild confidence, reshape body image, and connect her to a global community. In this funny, fearless, and deeply hum...
Ep 7: Chronic Injuries and Open-Heart Surgery... Didn't Stop This Legend | Andy Reddiex 04.11.2025 55:12
Some runners live for data. Andy Reddiex isnât one of them. The chicken-breeding, surfing, DIY-loving accountant has battled abdominal injuries, ankle problems, and even heart surgery; yet somehow keeps running with quiet determination and minimal fanfare. Not on Strava, not chasing medals, just running for the love of it. In this grounded and inspiring episode of Runbelievable , Joshie and Matty...
Ep 6: Major Setbacks and Trail Safety Concerns... She Won't Stop | Ash O'Loughlin 28.10.2025 44:54
Running injuries can break your body and spirit. After back-to-back wins at the Guzzler 21K, trail runner and paediatric physio Ash O'Loughlin was flying. Then, a complex knee injury brought everything to a halt; forcing her to swap long runs for long rehab sessions and rethink her relationship with running. In this raw, emotional and inspiring episode of Runbelievable , Joshie and Matty sit...
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