RÓNIN Radio

Everything is everything 13.02.2019 14:02 ↓

Bitta Stoicism, still learning to meditate, my relationship with my job

Overtraining & cf 07.02.2019 19:44 ↓

Some information on overtraining and getting the most out of CrossFit if you’re serious about performance.

Metta 🙏🙏 01.02.2019 10:22 ↓

Filthy 150, spreading good vibes

Metta🙏 01.02.2019 0:03 ↓

Filthy 150, Mindfulness, Freedom!

Super EGO💥 23.01.2019 10:26 ↓

Rônin vibes - The open 2019

Certified to simplify 16.01.2019 10:35 ↓

Consistency is key

Repressed emotion and pain 09.01.2019 14:18 ↓

Some thoughts on a recent bit of reading I’ve been doing around pain. Also delve into mindset and how much it upsets me that good people are still afraid of the gym.

CrossFit competition - Part 1 11.04.2018 2:43 ↓

When something fun becomes something competitive it’s a whole different ball game. Just like everything in life people respond differently to the demands and challenges.

Antti Koski - CrossFit 40100 Finland 05.04.2018 4:51 ↓

An old member and friend returns felt a visit to Ronin and we discuss CrossFit and his awesome gym in Finland

Why I HATED the gym 21.11.2017 4:33 ↓

Our gym is a special place where we work hard to get the best out of members while having fun!

15 November 2017 15.11.2017 4:51 ↓

Fat loss, emotions, beat the January rush👊🏻