Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
Visita il sito del podcast e sostieni chi lo crea: www.robbevans365.com
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Episodi
Day 1828 - Results Don't Lie 28.07.2023 14:45
In this episode I discuss how results don't lie and the letter I received from the Australian Prime Minister.
Day 1817 - Persistence and Consistency 27.07.2023 41:14
In this episode I discuss the power in being persistent and consistent in your strategy, focus and work ethic and how that relates to better outcomes.
Day 1816 - Nurturing Strategy 26.07.2023 6:44
In this episode I discuss my strategy in nurturning relationships.
Day 1815 - Tracking Outcomes 25.07.2023 5:22
In this episode I discuss the importance of tracking my outcomes to achieve the success I want.
Day 1814 - I Miss Her 24.07.2023 5:18
In this episode I discuss why I'm missing my daughter, Liv.
Day 1813 - Always Productive 23.07.2023 5:08
In this episode I discuss how I'm always remaining focused on optimising the time I spend every day; at home, in the office, in my Studio, in the car, and out and about doing daily tasks.
Day 1812 - Where Focus Goes, Energy Flows 22.07.2023 10:26
In this episode I discuss the concept of what you focus on will determine where you spend your time and energy.
Day 1811 - How Easily bad Habits Form 21.07.2023 10:52
In this episode I discuss how difficult it is to create great habits, but how easily bad habits form.
Day 1810 - People Don't Care... 20.07.2023 18:30
In this episode I discuss the reasons why people don't care how much you know, but do care about how much you care.
Day 1809 - They Will Let you Down 19.07.2023 14:43
In this episode I discuss the human interaction experience and how you need to accept that people will continue to let you down.
Day 1808 - It Adds Up 18.07.2023 15:39
In this episode I discuss how all the small positive changes you make each day add up to massive transformation over a lifetime.
Day 1807 - Master It 17.07.2023 13:19
In this episode I discuss mastering curiosity and question asking.
Day 1806 - How Intensely Should I Workout? 16.07.2023 9:06
In this episode I discuss the question I often get asked regarding the intensity required during a workout to achieve success.
Day 1805 - Always Learning 15.07.2023 15:30
In this episode I discuss the curiosity of life and how I'm always learning of ways to better communicate with the people closest to me.
Day 1804 - It's Better 14.07.2023 8:26
In this episode I discuss why I'm getting better and the momentum I'm creating this week - it's exciting.
Day 1803 - Rejuvenating Myself 13.07.2023 10:47
In this episode I discuss how I'm rejuvenating myself.
Day 1802 - Legacy 12.07.2023 16:50
In this episode I discuss the legacy I'm working towards and encourage you to to create yours.
Day 1801 - It's an Honour 11.07.2023 16:05
In this episode I discuss my continued journey to create momentum towards success.
Day 1800 - The Circuit Breaker 10.07.2023 10:09
In this episode I discuss my circuit breaker and how I'm using it to reset my focus to success.
Day 1799 - When to Workout 09.07.2023 6:24
In this episode I discuss a question I often get asked - when is the best time to workout?
Day 1798 - They Said I Was Wrong 08.07.2023 15:19
In this episode I discuss how many people made my way of life and things about me as wrong and how I dealt with that.
Day 1797 - It's Not All the Same 07.07.2023 8:15
In this episode I discuss how not all gym equipment is the same and how you need to ensure you monitor your progress on the same / similar equipment.
Day 1796 - Yes! It's Back! 06.07.2023 9:32
In this episode I discuss how I've been able to regain my focus for the first time in 8 weeks.
Day 1795 - Creating Focus 05.07.2023 15:36
In this episode I discuss the specific steps I'm taking this weekend to regain my focus.
Day 1794 - Earthquakes at 3am 04.07.2023 8:04
In this episode I discuss this morning's earthquake and what prevented me from going back to sleep after 3am.
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