Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
Visita il sito del podcast e sostieni chi lo crea: www.robbevans365.com
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Episodi
Day 2117 - My Biography Videos 21.05.2024 8:36
In this episode I discuss the current project I'm working on to create my biography videos.
Day 2116 - My Success Routine 21.05.2024 15:48
In this episode I discuss the routine I undertake one day per week to ensure that my week is set up for success.
Day 2115 - Understanding Your Thinking 19.05.2024 15:35
In this episode I discuss the keys to understanding your thinking, it will change your life.
Day 2114 - A Win 18.05.2024 10:43
In this episode I discuss the win I had yesterday.
Day 2113 - What Are You Watching? 17.05.2024 7:18
In this episode I discuss the viewing options available on social media and the recent experience I had on my TikTok.
Day 2112 - No More Subscriptions 17.05.2024 10:20
In this episode I discuss the learnings from a new subscription opportunity that came into my inbox and why I'm choosing "no"!
Day 2111 - Optimising My Sleep 15.05.2024 15:19
In this episode I discuss my dissatisfaction with my sleep over the past 7 days or so and what I am doing about it.
Day 2110 - Focused Momentum 15.05.2024 16:27
In this episode I discuss what happens when you can string together some key elements of focus in your day.
Day 2109 - Just Starting? 13.05.2024 20:15
In this episode I discuss how to get started into your health and fitness regime - or get back into it. Most people do not approach this the right way.
Day 2108 - After the Dash 12.05.2024 16:14
In this episode I discuss how it’s what you do after the “dash” that determines your legacy and greatness.
Day 2107 - I Hate Time-Wasters 12.05.2024 10:33
In this episode I discuss why I get so frustrated with people who waste my time.
Day 2106 - Get Back On 10.05.2024 9:45
In this episode I discuss the personal drive that is required to never give up and keep pushing forward along with the need to get back into your empowering routine when your schedule is shaken.
Day 2105 - Why You're Not Successful 09.05.2024 16:55
In this episode I discuss the reasons why you may not be where you want to be in your journey to success.
Day 2104 - Showing Up 09.05.2024 14:25
In this episode I discuss why it’s important to “show up” in all the areas of our life - not just for other, but for ourselves.
Day 2103 - That was Busy 08.05.2024 8:49
In this episode I discuss the intense day of filming with Channel 9 over the past 2 days.
Day 2102 - Behind the Curtain 06.05.2024 10:32
In this episode I discuss a peek behind the curtin of the filming with 60 Minutes for an upcoming episode on Channel 9.
Day 2101 - My Approach to Problem-Solving 05.05.2024 19:27
In this episode I discuss my approach to problem-solving and use the example of what I have been managing the past few days.
Day 2100 - Active Recovery 05.05.2024 12:21
In this episode I discuss my approach to active recovery on the weekends and what it takes to be a high performance achiever.
Day 2099 - Finishing 03.05.2024 27:08
In this episode I discuss the importance of finishing EVERYTHING that you start.
Day 2098 - Fascinating Feedback 02.05.2024 19:42
In this episode I discuss the fascinating feedback that we receive on a daily basis from our bodies.
Day 2097 - Who's Advising You? 01.05.2024 11:14
In this episode I discuss where you are getting your advice from. Often, we can be drawn in to listen to those with possibly good intentions, but they are not qualified to be giving you the advice you need.
Day 2096 - How Do You Know If You're Doing It Right? 30.04.2024 16:44
In this episode I discuss the concept of doing what is "right" for your success and provides insights for you to check yourself against to form your own assessment.
Day 2095 - Keeping Food Interesting 29.04.2024 14:15
In this episode I discuss the importance of keeping food interesting, and how to achieve that, for a life-long sustainable approach to healthy eating.
Day 2094 - A Better Human 29.04.2024 16:07
In this episode I discuss why I am a better human now than I was 30 years ago and what has bought me to that conclusion.
Day 2093 - 1 Year Ago 27.04.2024 19:41
In this episode I share my thoughts about the 1 year anniversary of the passing of my dear sweet daughter Liv.
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